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Saltine cracker (includes oyster, soda, soup) vs. Goat — In-Depth Nutrition Comparison

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What are the differences between saltine cracker (includes oyster, soda, soup) and goat?

  • Saltine cracker (includes oyster, soda, soup) is higher in vitamin B1, folate, manganese, iron, and vitamin K; however, goat is richer in vitamin B12, zinc, and copper.
  • Saltine cracker (includes oyster, soda, soup)'s daily need coverage for vitamin B1 is 51% more.
  • Goat contains 27 times less folate than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) contains 134µg of folate, while goat contains 5µg.
  • Goat has less sodium.
  • Goat has a lower glycemic index (0) than saltine cracker (includes oyster, soda, soup) (74).

We used Crackers, saltines (includes oyster, soda, soup) and Game meat, goat, cooked, roasted types in this article.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Goat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +11.8%
Contains more IronIron +49.3%
Contains more ManganeseManganese +1533.3%
Contains more PotassiumPotassium +166.4%
Contains more CopperCopper +118%
Contains more ZincZinc +663.8%
Contains more PhosphorusPhosphorus +97.1%
Contains less SodiumSodium -90.9%
Contains more SeleniumSelenium +14.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Goat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +238.2%
Contains more Vitamin B1Vitamin B1 +680%
Contains more Vitamin B3Vitamin B3 +63.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +2016.7%
Contains more FolateFolate +2580%
Contains more Vitamin B2Vitamin B2 +25.3%
Contains more Vitamin B12Vitamin B12 +1222.2%
Contains more CholineCholine +537.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more FatsFats +185.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +68.7%
Contains more ProteinProtein +186.5%
Contains more WaterWater +1250.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +46%
Contains more Poly. FatPolyunsaturated fat +2002.2%
Contains less Sat. FatSaturated fat -43.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Saltine cracker (includes oyster, soda, soup) Goat
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Goat DV% diff.
Vitamin B1 0.702mg 0.09mg 51%
Vitamin B12 0.09µg 1.19µg 46%
Zinc 0.69mg 5.27mg 42%
Sodium 941mg 86mg 37%
Protein 9.46g 27.1g 35%
Folate 134µg 5µg 32%
Polyunsaturated fat 4.835g 0.23g 31%
Starch 67.83g 28%
Manganese 0.686mg 0.042mg 28%
Carbs 74.05g 0g 25%
Cholesterol 0mg 75mg 25%
Iron 5.57mg 3.73mg 23%
Vitamin K 25.4µg 1.2µg 20%
Copper 0.139mg 0.303mg 18%
Vitamin B3 6.442mg 3.95mg 16%
Choline 16.7mg 106.4mg 16%
Phosphorus 102mg 201mg 14%
Calories 418kcal 143kcal 14%
Vitamin B5 0.536mg 11%
Fiber 2.8g 0g 11%
Vitamin B2 0.487mg 0.61mg 9%
Fats 8.64g 3.03g 9%
Vitamin B6 0.086mg 0mg 7%
Potassium 152mg 405mg 7%
Vitamin E 1.15mg 0.34mg 5%
Magnesium 23mg 0mg 5%
Selenium 10.3µg 11.8µg 3%
Saturated fat 1.653g 0.93g 3%
Monounsaturated fat 1.986g 1.36g 2%
Net carbs 71.25g 0g N/A
Calcium 19mg 17mg 0%
Sugar 1.29g 0g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.167g N/A
Tryptophan 0.116mg 0.403mg 0%
Threonine 0.268mg 1.29mg 0%
Isoleucine 0.333mg 1.371mg 0%
Leucine 0.652mg 2.258mg 0%
Lysine 0.172mg 2.016mg 0%
Methionine 0.147mg 0.726mg 0%
Phenylalanine 0.45mg 0.941mg 0%
Valine 0.399mg 1.452mg 0%
Histidine 0.197mg 0.565mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Saltine cracker (includes oyster, soda, soup) Goat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Saltine cracker (includes oyster, soda, soup)
35%
Goat
Minerals Daily Need Coverage Score
62%
Saltine cracker (includes oyster, soda, soup)
59%
Goat

Comparison summary

Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 75mg)
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 855mg)
Which food is lower in Saturated fat?
Goat
Goat is lower in Saturated fat (difference - 0.723g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 74)
Which food is cheaper?
Goat
Goat is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.