Saltine cracker (includes oyster, soda, soup) vs. Halva — In-Depth Nutrition Comparison
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A recap on differences between saltine cracker (includes oyster, soda, soup) and halva
- Saltine cracker (includes oyster, soda, soup) is higher in vitamin B2, vitamin B1, vitamin B3, and folate, yet halva is higher in copper, phosphorus, magnesium, zinc, and vitamin B6.
- Halva covers your daily copper needs 118% more than saltine cracker (includes oyster, soda, soup).
- Saltine cracker (includes oyster, soda, soup) contains 6 times more vitamin B2 than halva. While saltine cracker (includes oyster, soda, soup) contains 0.487mg of vitamin B2, halva contains only 0.088mg.
- The amount of sodium in halva is lower.
- The glycemic index of halva is lower.
Food varieties used in this article are Crackers, saltines (includes oyster, soda, soup) and Candies, halavah, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +23% |
| Contains more MagnesiumMagnesium | +847.8% |
| Contains more CalciumCalcium | +73.7% |
| Contains more PotassiumPotassium | +23% |
| Contains more CopperCopper | +764.7% |
| Contains more ZincZinc | +526.1% |
| Contains more PhosphorusPhosphorus | +495.1% |
| Contains less SodiumSodium | -79.3% |
| Contains more ManganeseManganese | +27.3% |
| Contains more SeleniumSelenium | +11.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65.6% |
| Contains more Vitamin B2Vitamin B2 | +453.4% |
| Contains more Vitamin B3Vitamin B3 | +125.6% |
| Contains more Vitamin B5Vitamin B5 | +208% |
| Contains more Vitamin B12Vitamin B12 | +125% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +106.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +304.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.139mg | 1.202mg | 118% |
| Phosphorus | 102mg | 607mg | 72% |
| Magnesium | 23mg | 218mg | 46% |
| Zinc | 0.69mg | 4.32mg | 33% |
| Sodium | 941mg | 195mg | 32% |
| Vitamin B2 | 0.487mg | 0.088mg | 31% |
| Starch | 67.83g | 28% | |
| Polyunsaturated fat | 4.835g | 8.481g | 24% |
| Vitamin B1 | 0.702mg | 0.424mg | 23% |
| Vitamin B3 | 6.442mg | 2.856mg | 22% |
| Vitamin K | 25.4µg | 21% | |
| Vitamin B6 | 0.086mg | 0.348mg | 20% |
| Fats | 8.64g | 21.52g | 20% |
| Folate | 134µg | 65µg | 17% |
| Monounsaturated fat | 1.986g | 8.194g | 16% |
| Iron | 5.57mg | 4.53mg | 13% |
| Saturated fat | 1.653g | 4.127g | 11% |
| Vitamin E | 1.15mg | 8% | |
| Manganese | 0.686mg | 0.873mg | 8% |
| Fiber | 2.8g | 4.5g | 7% |
| Vitamin B5 | 0.536mg | 0.174mg | 7% |
| Protein | 9.46g | 12.49g | 6% |
| Carbs | 74.05g | 60.49g | 5% |
| Choline | 16.7mg | 3% | |
| Calories | 418kcal | 469kcal | 3% |
| Selenium | 10.3µg | 11.5µg | 2% |
| Vitamin B12 | 0.09µg | 0.04µg | 2% |
| Potassium | 152mg | 187mg | 1% |
| Calcium | 19mg | 33mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 71.25g | 55.99g | N/A |
| Sugar | 1.29g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.45mg | 0% | |
| Valine | 0.399mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
| Contains more CarbsCarbs | +22.4% |
| Contains more WaterWater | +37.6% |
| Contains more OtherOther | +53% |
| Contains more ProteinProtein | +32% |
| Contains more FatsFats | +149.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
| Contains less Sat. FatSaturated fat | -59.9% |
| Contains more Mono. FatMonounsaturated fat | +312.6% |
| Contains more Poly. FatPolyunsaturated fat | +75.4% |