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  6. Saltine cracker (includes oyster, soda, soup) vs. Instant coffee

Saltine cracker (includes oyster, soda, soup) vs. Instant coffee — In-Depth Nutrition Comparison

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Summary of differences between saltine cracker (includes oyster, soda, soup) and instant coffee

  • Instant coffee has less iron, vitamin B1, vitamin B3, vitamin B2, folate, manganese, vitamin K, selenium, and copper than saltine cracker (includes oyster, soda, soup).
  • Saltine cracker (includes oyster, soda, soup) covers your daily need for iron, 69% more than instant coffee.
  • Instant coffee has less sodium.
  • The glycemic index of saltine cracker (includes oyster, soda, soup) is higher.

These are the specific foods used in this comparison Crackers, saltines (includes oyster, soda, soup) and Beverages, coffee, instant, regular, prepared with water.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +475%
Contains more CalciumCalcium +375%
Contains more PotassiumPotassium +406.7%
Contains more IronIron +13825%
Contains more CopperCopper +1163.6%
Contains more ZincZinc +6800%
Contains more PhosphorusPhosphorus +3300%
Contains more ManganeseManganese +4473.3%
Contains more SeleniumSelenium +10200%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +48600%
Contains more Vitamin B3Vitamin B3 +2629.7%
Contains more Vitamin B5Vitamin B5 +53500%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Instant coffee DV% diff.
Iron 5.57mg 0.04mg 69%
Vitamin B1 0.702mg 0mg 59%
Sodium 941mg 4mg 41%
Vitamin B3 6.442mg 0.236mg 39%
Vitamin B2 0.487mg 0.001mg 37%
Folate 134µg 0µg 34%
Polyunsaturated fat 4.835g 0.002g 32%
Manganese 0.686mg 0.015mg 29%
Starch 67.83g 28%
Carbs 74.05g 0.34g 25%
Calories 418kcal 2kcal 21%
Vitamin K 25.4µg 0µg 21%
Protein 9.46g 0.1g 19%
Selenium 10.3µg 0.1µg 19%
Phosphorus 102mg 3mg 14%
Copper 0.139mg 0.011mg 14%
Fats 8.64g 0g 13%
Fiber 2.8g 0g 11%
Vitamin B5 0.536mg 0.001mg 11%
Saturated fat 1.653g 0.002g 8%
Vitamin E 1.15mg 0mg 8%
Caffeine 0mg 26mg 7%
Vitamin B6 0.086mg 0mg 7%
Zinc 0.69mg 0.01mg 6%
Monounsaturated fat 1.986g 0g 5%
Magnesium 23mg 4mg 5%
Vitamin B12 0.09µg 0µg 4%
Potassium 152mg 30mg 4%
Choline 16.7mg 3%
Calcium 19mg 4mg 2%
Net carbs 71.25g 0.34g N/A
Sugar 1.29g 0g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.167g 0g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +9360%
Contains more FatsFats +∞%
Contains more CarbsCarbs +21679.4%
Contains more OtherOther +495.7%
Contains more WaterWater +1862.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +241650%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.