Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Saltine cracker (includes oyster, soda, soup)
  5. Compare
  6. Saltine cracker (includes oyster, soda, soup) vs. Juice

Saltine cracker (includes oyster, soda, soup) vs. Juice — In-Depth Nutrition Comparison

Compare

How are saltine cracker (includes oyster, soda, soup) and juice different?

  • Saltine cracker (includes oyster, soda, soup) is richer in iron, folate, manganese, vitamin B1, vitamin K, selenium, and phosphorus, while juice is higher in vitamin B6 and vitamin C.
  • Saltine cracker (includes oyster, soda, soup) covers your daily need for iron, 68% more than juice.
  • Juice is lower in sodium.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than juice (50).

Crackers, saltines (includes oyster, soda, soup) and Beverages, Orange juice drink types were used in this article.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +666.7%
Contains more CalciumCalcium +850%
Contains more PotassiumPotassium +261.9%
Contains more IronIron +4963.6%
Contains more CopperCopper +672.2%
Contains more ZincZinc +3350%
Contains more PhosphorusPhosphorus +2450%
Contains more ManganeseManganese +9700%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Juice
Juice
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin EVitamin E +5650%
Contains more Vitamin B1Vitamin B1 +84.7%
Contains more Vitamin B2Vitamin B2 +13.3%
Contains more Vitamin B3Vitamin B3 +28.8%
Contains more Vitamin B5Vitamin B5 +793.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3250%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B6Vitamin B6 +481.4%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +4630%
Contains more FatsFats +∞%
Contains more CarbsCarbs +452.2%
Contains more OtherOther +1373.7%
Contains more WaterWater +1606.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +19760%
Contains more Poly. FatPolyunsaturated fat +48250%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Saltine cracker (includes oyster, soda, soup) Juice
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Juice DV% diff.
Iron 5.57mg 0.11mg 68%
Sodium 941mg 2mg 41%
Folate 134µg 4µg 33%
Vitamin B6 0.086mg 0.5mg 32%
Polyunsaturated fat 4.835g 0.01g 32%
Manganese 0.686mg 0.007mg 30%
Starch 67.83g 28%
Vitamin B1 0.702mg 0.38mg 27%
Vitamin K 25.4µg 0µg 21%
Carbs 74.05g 13.41g 20%
Protein 9.46g 0.2g 19%
Selenium 10.3µg 0µg 19%
Calories 418kcal 54kcal 18%
Vitamin C 0mg 15mg 17%
Phosphorus 102mg 4mg 14%
Fats 8.64g 0g 13%
Copper 0.139mg 0.018mg 13%
Vitamin B5 0.536mg 0.06mg 10%
Fiber 2.8g 0.2g 10%
Vitamin B3 6.442mg 5mg 9%
Vitamin E 1.15mg 0.02mg 8%
Saturated fat 1.653g 0g 8%
Zinc 0.69mg 0.02mg 6%
Monounsaturated fat 1.986g 0.01g 5%
Magnesium 23mg 3mg 5%
Vitamin B2 0.487mg 0.43mg 4%
Vitamin B12 0.09µg 0µg 4%
Choline 16.7mg 3%
Potassium 152mg 42mg 3%
Calcium 19mg 2mg 2%
Net carbs 71.25g 13.21g N/A
Sugar 1.29g 9.36g N/A
Vitamin A 1µg 2µg 0%
Trans fat 0.167g 0g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Saltine cracker (includes oyster, soda, soup) Juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Saltine cracker (includes oyster, soda, soup)
35%
Juice
Minerals Daily Need Coverage Score
62%
Saltine cracker (includes oyster, soda, soup)
2%
Juice

Comparison summary

Which food is richer in minerals?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in minerals
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 8.07g)
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 939mg)
Which food is lower in Saturated fat?
Juice
Juice is lower in Saturated fat (difference - 1.653g)
Which food is lower in glycemic index?
Juice
Juice is lower in glycemic index (difference - 24)
Which food is cheaper?
Juice
Juice is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.