Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Saltine cracker (includes oyster, soda, soup)
  5. Compare
  6. Saltine cracker (includes oyster, soda, soup) vs. Jujube

Saltine cracker (includes oyster, soda, soup) vs. Jujube — In-Depth Nutrition Comparison

Compare

The main differences between saltine cracker (includes oyster, soda, soup) and jujube

  • Saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, vitamin B3, vitamin B2, manganese, phosphorus, copper, and zinc, yet jujube is richer in vitamin C.
  • Daily need coverage for vitamin C for jujube is 77% higher.
  • Saltine cracker (includes oyster, soda, soup) contains 314 times more sodium than jujube. Saltine cracker (includes oyster, soda, soup) contains 941mg of sodium, while jujube contains 3mg.
  • Jujube has a lower glycemic index than saltine cracker (includes oyster, soda, soup).

Food types used in this article are Crackers, saltines (includes oyster, soda, soup) and Jujube, raw.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Jujube
Jujube
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Contains more MagnesiumMagnesium +130%
Contains more IronIron +1060.4%
Contains more CopperCopper +90.4%
Contains more ZincZinc +1280%
Contains more PhosphorusPhosphorus +343.5%
Contains more ManganeseManganese +716.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +10.5%
Contains more PotassiumPotassium +64.5%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Jujube
Jujube
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3410%
Contains more Vitamin B2Vitamin B2 +1117.5%
Contains more Vitamin B3Vitamin B3 +615.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.081mg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Jujube DV% diff.
Vitamin C 0mg 69mg 77%
Iron 5.57mg 0.48mg 64%
Vitamin B1 0.702mg 0.02mg 57%
Sodium 941mg 3mg 41%
Vitamin B3 6.442mg 0.9mg 35%
Folate 134µg 34%
Vitamin B2 0.487mg 0.04mg 34%
Polyunsaturated fat 4.835g 32%
Starch 67.83g 28%
Manganese 0.686mg 0.084mg 26%
Vitamin K 25.4µg 21%
Selenium 10.3µg 19%
Carbs 74.05g 20.23g 18%
Calories 418kcal 79kcal 17%
Protein 9.46g 1.2g 17%
Fats 8.64g 0.2g 13%
Vitamin B5 0.536mg 11%
Phosphorus 102mg 23mg 11%
Fiber 2.8g 11%
Saturated fat 1.653g 8%
Vitamin E 1.15mg 8%
Copper 0.139mg 0.073mg 7%
Zinc 0.69mg 0.05mg 6%
Monounsaturated fat 1.986g 5%
Vitamin B12 0.09µg 0µg 4%
Potassium 152mg 250mg 3%
Magnesium 23mg 10mg 3%
Choline 16.7mg 3%
Net carbs 71.25g 20.23g N/A
Calcium 19mg 21mg 0%
Sugar 1.29g N/A
Vitamin A 1µg 2µg 0%
Vitamin B6 0.086mg 0.081mg 0%
Trans fat 0.167g 0g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Jujube
Jujube
1
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more ProteinProtein +688.3%
Contains more FatsFats +4220%
Contains more CarbsCarbs +266%
Contains more OtherOther +449%
Contains more WaterWater +1441.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.