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Saltine cracker (includes oyster, soda, soup) vs. Jujube — In-Depth Nutrition Comparison

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The main differences between saltine cracker (includes oyster, soda, soup) and jujube

  • Saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, vitamin B3, vitamin B2, manganese, phosphorus, copper, and zinc, yet jujube is richer in vitamin C.
  • Daily need coverage for vitamin C for jujube is 77% higher.
  • Saltine cracker (includes oyster, soda, soup) contains 314 times more sodium than jujube. Saltine cracker (includes oyster, soda, soup) contains 941mg of sodium, while jujube contains 3mg.
  • Jujube has a lower glycemic index than saltine cracker (includes oyster, soda, soup).

Food types used in this article are Crackers, saltines (includes oyster, soda, soup) and Jujube, raw.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Jujube
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Contains more MagnesiumMagnesium +130%
Contains more IronIron +1060.4%
Contains more CopperCopper +90.4%
Contains more ZincZinc +1280%
Contains more PhosphorusPhosphorus +343.5%
Contains more ManganeseManganese +716.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +10.5%
Contains more PotassiumPotassium +64.5%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Jujube
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3410%
Contains more Vitamin B2Vitamin B2 +1117.5%
Contains more Vitamin B3Vitamin B3 +615.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.081mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Jujube
1
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more ProteinProtein +688.3%
Contains more FatsFats +4220%
Contains more CarbsCarbs +266%
Contains more OtherOther +449%
Contains more WaterWater +1441.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Saltine cracker (includes oyster, soda, soup) Jujube
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Jujube DV% diff.
Vitamin C 0mg 69mg 77%
Iron 5.57mg 0.48mg 64%
Vitamin B1 0.702mg 0.02mg 57%
Sodium 941mg 3mg 41%
Vitamin B3 6.442mg 0.9mg 35%
Folate 134µg 34%
Vitamin B2 0.487mg 0.04mg 34%
Polyunsaturated fat 4.835g 32%
Starch 67.83g 28%
Manganese 0.686mg 0.084mg 26%
Vitamin K 25.4µg 21%
Selenium 10.3µg 19%
Carbs 74.05g 20.23g 18%
Calories 418kcal 79kcal 17%
Protein 9.46g 1.2g 17%
Fats 8.64g 0.2g 13%
Vitamin B5 0.536mg 11%
Phosphorus 102mg 23mg 11%
Fiber 2.8g 11%
Saturated fat 1.653g 8%
Vitamin E 1.15mg 8%
Copper 0.139mg 0.073mg 7%
Zinc 0.69mg 0.05mg 6%
Monounsaturated fat 1.986g 5%
Vitamin B12 0.09µg 0µg 4%
Potassium 152mg 250mg 3%
Magnesium 23mg 10mg 3%
Choline 16.7mg 3%
Net carbs 71.25g 20.23g N/A
Calcium 19mg 21mg 0%
Sugar 1.29g N/A
Vitamin A 1µg 2µg 0%
Vitamin B6 0.086mg 0.081mg 0%
Trans fat 0.167g 0g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Saltine cracker (includes oyster, soda, soup) Jujube
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Saltine cracker (includes oyster, soda, soup)
22%
Jujube
Minerals Daily Need Coverage Score
62%
Saltine cracker (includes oyster, soda, soup)
10%
Jujube

Comparison summary

Which food is richer in minerals?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in minerals
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 938mg)
Which food is lower in Saturated fat?
Jujube
Jujube is lower in Saturated fat (difference - 1.653g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 47)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.