Saltine cracker (includes oyster, soda, soup) vs. Jujube — In-Depth Nutrition Comparison
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The main differences between saltine cracker (includes oyster, soda, soup) and jujube
- Saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, vitamin B3, vitamin B2, manganese, phosphorus, copper, and zinc, yet jujube is richer in vitamin C.
- Daily need coverage for vitamin C for jujube is 77% higher.
- Saltine cracker (includes oyster, soda, soup) contains 314 times more sodium than jujube. Saltine cracker (includes oyster, soda, soup) contains 941mg of sodium, while jujube contains 3mg.
- Jujube has a lower glycemic index than saltine cracker (includes oyster, soda, soup).
Food types used in this article are Crackers, saltines (includes oyster, soda, soup) and Jujube, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130% |
| Contains more IronIron | +1060.4% |
| Contains more CopperCopper | +90.4% |
| Contains more ZincZinc | +1280% |
| Contains more PhosphorusPhosphorus | +343.5% |
| Contains more ManganeseManganese | +716.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +10.5% |
| Contains more PotassiumPotassium | +64.5% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3410% |
| Contains more Vitamin B2Vitamin B2 | +1117.5% |
| Contains more Vitamin B3Vitamin B3 | +615.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +688.3% |
| Contains more FatsFats | +4220% |
| Contains more CarbsCarbs | +266% |
| Contains more OtherOther | +449% |
| Contains more WaterWater | +1441.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0mg | 69mg | 77% |
| Iron | 5.57mg | 0.48mg | 64% |
| Vitamin B1 | 0.702mg | 0.02mg | 57% |
| Sodium | 941mg | 3mg | 41% |
| Vitamin B3 | 6.442mg | 0.9mg | 35% |
| Folate | 134µg | 34% | |
| Vitamin B2 | 0.487mg | 0.04mg | 34% |
| Polyunsaturated fat | 4.835g | 32% | |
| Starch | 67.83g | 28% | |
| Manganese | 0.686mg | 0.084mg | 26% |
| Vitamin K | 25.4µg | 21% | |
| Selenium | 10.3µg | 19% | |
| Carbs | 74.05g | 20.23g | 18% |
| Calories | 418kcal | 79kcal | 17% |
| Protein | 9.46g | 1.2g | 17% |
| Fats | 8.64g | 0.2g | 13% |
| Vitamin B5 | 0.536mg | 11% | |
| Phosphorus | 102mg | 23mg | 11% |
| Fiber | 2.8g | 11% | |
| Saturated fat | 1.653g | 8% | |
| Vitamin E | 1.15mg | 8% | |
| Copper | 0.139mg | 0.073mg | 7% |
| Zinc | 0.69mg | 0.05mg | 6% |
| Monounsaturated fat | 1.986g | 5% | |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Potassium | 152mg | 250mg | 3% |
| Magnesium | 23mg | 10mg | 3% |
| Choline | 16.7mg | 3% | |
| Net carbs | 71.25g | 20.23g | N/A |
| Calcium | 19mg | 21mg | 0% |
| Sugar | 1.29g | N/A | |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin B6 | 0.086mg | 0.081mg | 0% |
| Trans fat | 0.167g | 0g | N/A |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.45mg | 0% | |
| Valine | 0.399mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
22%
Minerals Daily Need Coverage Score
62%
10%
Comparison summary
Which food is richer in minerals?
Saltine cracker (includes oyster, soda, soup) is relatively richer in minerals
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 938mg)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 1.653g)
Which food is lower in glycemic index?
Jujube is lower in glycemic index (difference - 47)
Which food is cheaper?
Jujube is cheaper (difference - $2.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)