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  6. Saltine cracker (includes oyster, soda, soup) vs. Jícama raw

Saltine cracker (includes oyster, soda, soup) vs. Jícama raw — In-Depth Nutrition Comparison

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Differences between saltine cracker (includes oyster, soda, soup) and jícama raw

  • Saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin B3, vitamin B2, folate, manganese, vitamin K, and selenium, while jícama raw has more vitamin C.
  • Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 62% higher.
  • Jícama raw contains 235 times less sodium than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) contains 941mg of sodium, while jícama raw contains 4mg.
  • Jícama raw has a lower glycemic index. The glycemic index of jícama raw is 17, while the glycemic index of saltine cracker (includes oyster, soda, soup) is 74.

The food types used in this comparison are Crackers, saltines (includes oyster, soda, soup) and Yambean (jicama), raw.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +58.3%
Contains more IronIron +828.3%
Contains more CopperCopper +189.6%
Contains more ZincZinc +331.3%
Contains more PhosphorusPhosphorus +466.7%
Contains more ManganeseManganese +1043.3%
Contains more SeleniumSelenium +1371.4%
Contains less SodiumSodium -99.6%
~equal in Potassium ~150mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +3410%
Contains more Vitamin B2Vitamin B2 +1579.3%
Contains more Vitamin B3Vitamin B3 +3121%
Contains more Vitamin B5Vitamin B5 +297%
Contains more Vitamin B6Vitamin B6 +104.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +8366.7%
Contains more FolateFolate +1016.7%
Contains more CholineCholine +22.8%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Jícama raw DV% diff.
Iron 5.57mg 0.6mg 62%
Vitamin B1 0.702mg 0.02mg 57%
Sodium 941mg 4mg 41%
Vitamin B3 6.442mg 0.2mg 39%
Vitamin B2 0.487mg 0.029mg 35%
Polyunsaturated fat 4.835g 0.043g 32%
Folate 134µg 12µg 31%
Starch 67.83g 28%
Manganese 0.686mg 0.06mg 27%
Vitamin C 0mg 20.2mg 22%
Carbs 74.05g 8.82g 22%
Vitamin K 25.4µg 0.3µg 21%
Calories 418kcal 38kcal 19%
Protein 9.46g 0.72g 17%
Selenium 10.3µg 0.7µg 17%
Fats 8.64g 0.09g 13%
Phosphorus 102mg 18mg 12%
Copper 0.139mg 0.048mg 10%
Vitamin B5 0.536mg 0.135mg 8%
Fiber 2.8g 4.9g 8%
Saturated fat 1.653g 0.021g 7%
Vitamin E 1.15mg 0.46mg 5%
Zinc 0.69mg 0.16mg 5%
Monounsaturated fat 1.986g 0.005g 5%
Vitamin B12 0.09µg 0µg 4%
Vitamin B6 0.086mg 0.042mg 3%
Magnesium 23mg 12mg 3%
Calcium 19mg 12mg 1%
Choline 16.7mg 13.6mg 1%
Net carbs 71.25g 3.92g N/A
Potassium 152mg 150mg 0%
Sugar 1.29g 1.8g N/A
Vitamin A 1µg 1µg 0%
Trans fat 0.167g 0g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0.018mg 0%
Isoleucine 0.333mg 0.016mg 0%
Leucine 0.652mg 0.025mg 0%
Lysine 0.172mg 0.026mg 0%
Methionine 0.147mg 0.007mg 0%
Phenylalanine 0.45mg 0.017mg 0%
Valine 0.399mg 0.022mg 0%
Histidine 0.197mg 0.019mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +1213.9%
Contains more FatsFats +9500%
Contains more CarbsCarbs +739.6%
Contains more OtherOther +833.3%
Contains more WaterWater +1683.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +39620%
Contains more Poly. FatPolyunsaturated fat +11144.2%
Contains less Sat. FatSaturated fat -98.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.