Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Saltine cracker (includes oyster, soda, soup)
  5. Compare
  6. Saltine cracker (includes oyster, soda, soup) vs. Kohlrabi

Saltine cracker (includes oyster, soda, soup) vs. Kohlrabi — In-Depth Nutrition Comparison

Compare

How are saltine cracker (includes oyster, soda, soup) and kohlrabi different?

  • Saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B1, vitamin B3, vitamin B2, folate, manganese, vitamin K, and selenium; however, kohlrabi is richer in vitamin C.
  • Daily need coverage for vitamin C for kohlrabi is 69% higher.
  • Saltine cracker (includes oyster, soda, soup) contains 254 times more vitamin K than kohlrabi. While saltine cracker (includes oyster, soda, soup) contains 25.4µg of vitamin K, kohlrabi contains only 0.1µg.
  • Kohlrabi has less sodium.
  • Kohlrabi has a lower glycemic index (20) than saltine cracker (includes oyster, soda, soup) (74).

Crackers, saltines (includes oyster, soda, soup) and Kohlrabi, raw are the varieties used in this article.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Contains more MagnesiumMagnesium +21.1%
Contains more IronIron +1292.5%
Contains more ZincZinc +2200%
Contains more PhosphorusPhosphorus +121.7%
Contains more ManganeseManganese +393.5%
Contains more SeleniumSelenium +1371.4%
Contains more CalciumCalcium +26.3%
Contains more PotassiumPotassium +130.3%
Contains less SodiumSodium -97.9%
~equal in Copper ~0.129mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Contains more Vitamin EVitamin E +139.6%
Contains more Vitamin B1Vitamin B1 +1304%
Contains more Vitamin B2Vitamin B2 +2335%
Contains more Vitamin B3Vitamin B3 +1510.5%
Contains more Vitamin B5Vitamin B5 +224.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +25300%
Contains more FolateFolate +737.5%
Contains more CholineCholine +35.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B6Vitamin B6 +74.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Kohlrabi DV% diff.
Vitamin C 0mg 62mg 69%
Iron 5.57mg 0.4mg 65%
Vitamin B1 0.702mg 0.05mg 54%
Sodium 941mg 20mg 40%
Vitamin B3 6.442mg 0.4mg 38%
Vitamin B2 0.487mg 0.02mg 36%
Polyunsaturated fat 4.835g 0.048g 32%
Folate 134µg 16µg 30%
Starch 67.83g 28%
Manganese 0.686mg 0.139mg 24%
Carbs 74.05g 6.2g 23%
Vitamin K 25.4µg 0.1µg 21%
Calories 418kcal 27kcal 20%
Selenium 10.3µg 0.7µg 17%
Protein 9.46g 1.7g 16%
Fats 8.64g 0.1g 13%
Phosphorus 102mg 46mg 8%
Saturated fat 1.653g 0.013g 7%
Vitamin B5 0.536mg 0.165mg 7%
Potassium 152mg 350mg 6%
Zinc 0.69mg 0.03mg 6%
Vitamin B6 0.086mg 0.15mg 5%
Monounsaturated fat 1.986g 0.007g 5%
Vitamin E 1.15mg 0.48mg 4%
Vitamin B12 0.09µg 0µg 4%
Fiber 2.8g 3.6g 3%
Copper 0.139mg 0.129mg 1%
Calcium 19mg 24mg 1%
Choline 16.7mg 12.3mg 1%
Magnesium 23mg 19mg 1%
Net carbs 71.25g 2.6g N/A
Sugar 1.29g 2.6g N/A
Vitamin A 1µg 2µg 0%
Trans fat 0.167g 0g N/A
Tryptophan 0.116mg 0.01mg 0%
Threonine 0.268mg 0.049mg 0%
Isoleucine 0.333mg 0.078mg 0%
Leucine 0.652mg 0.067mg 0%
Lysine 0.172mg 0.056mg 0%
Methionine 0.147mg 0.013mg 0%
Phenylalanine 0.45mg 0.039mg 0%
Valine 0.399mg 0.05mg 0%
Histidine 0.197mg 0.019mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more ProteinProtein +456.5%
Contains more FatsFats +8540%
Contains more CarbsCarbs +1094.4%
Contains more OtherOther +180%
Contains more WaterWater +1702%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +28271.4%
Contains more Poly. FatPolyunsaturated fat +9972.9%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.