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  6. Saltine cracker (includes oyster, soda, soup) vs. Lemonade

Saltine cracker (includes oyster, soda, soup) vs. Lemonade — In-Depth Nutrition Comparison

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Differences between saltine cracker (includes oyster, soda, soup) and lemonade

  • Lemonade contains less iron, vitamin B1, vitamin B3, vitamin B2, folate, manganese, vitamin K, selenium, and phosphorus than saltine cracker (includes oyster, soda, soup).
  • Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 68% higher.
  • The amount of sodium in lemonade is lower.
  • Lemonade has a lower glycemic index. The glycemic index of lemonade is 54, while the glycemic index of saltine cracker (includes oyster, soda, soup) is 74.

The food types used in this comparison are Crackers, saltines (includes oyster, soda, soup) and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +1050%
Contains more CalciumCalcium +375%
Contains more PotassiumPotassium +913.3%
Contains more IronIron +3381.3%
Contains more CopperCopper +561.9%
Contains more ZincZinc +3350%
Contains more PhosphorusPhosphorus +5000%
Contains more ManganeseManganese +13620%
Contains more SeleniumSelenium +10200%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +11400%
Contains more Vitamin B1Vitamin B1 +11600%
Contains more Vitamin B2Vitamin B2 +2219%
Contains more Vitamin B3Vitamin B3 +40162.5%
Contains more Vitamin B5Vitamin B5 +4023.1%
Contains more Vitamin B6Vitamin B6 +1333.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +13300%
Contains more CholineCholine +4075%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Lemonade DV% diff.
Iron 5.57mg 0.16mg 68%
Vitamin B1 0.702mg 0.006mg 58%
Sodium 941mg 4mg 41%
Vitamin B3 6.442mg 0.016mg 40%
Vitamin B2 0.487mg 0.021mg 36%
Folate 134µg 1µg 33%
Polyunsaturated fat 4.835g 0.013g 32%
Manganese 0.686mg 0.005mg 30%
Starch 67.83g 28%
Carbs 74.05g 10.42g 21%
Vitamin K 25.4µg 0µg 21%
Calories 418kcal 40kcal 19%
Protein 9.46g 0.07g 19%
Selenium 10.3µg 0.1µg 19%
Phosphorus 102mg 2mg 14%
Copper 0.139mg 0.021mg 13%
Fats 8.64g 0.04g 13%
Fiber 2.8g 0g 11%
Vitamin B5 0.536mg 0.013mg 10%
Vitamin E 1.15mg 0.01mg 8%
Saturated fat 1.653g 0.006g 7%
Zinc 0.69mg 0.02mg 6%
Vitamin B6 0.086mg 0.006mg 6%
Magnesium 23mg 2mg 5%
Monounsaturated fat 1.986g 0.002g 5%
Potassium 152mg 15mg 4%
Vitamin B12 0.09µg 0µg 4%
Vitamin C 0mg 3.9mg 4%
Choline 16.7mg 0.4mg 3%
Calcium 19mg 4mg 2%
Net carbs 71.25g 10.42g N/A
Sugar 1.29g 9.98g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.167g 0g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +13414.3%
Contains more FatsFats +21500%
Contains more CarbsCarbs +610.7%
Contains more OtherOther +2233.3%
Contains more WaterWater +1669.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +99200%
Contains more Poly. FatPolyunsaturated fat +37092.3%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.