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  6. Saltine cracker (includes oyster, soda, soup) vs. Lychee

Saltine cracker (includes oyster, soda, soup) vs. Lychee — In-Depth Nutrition Comparison

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Important differences between saltine cracker (includes oyster, soda, soup) and lychee

  • Saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin B3, vitamin B2, folate, manganese, vitamin K, and selenium; however, lychee has more vitamin C.
  • Lychee's daily need coverage for vitamin C is 79% more.
  • Saltine cracker (includes oyster, soda, soup) has 941 times more sodium than lychee. Saltine cracker (includes oyster, soda, soup) has 941mg of sodium, while lychee has 1mg.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index than lychee.

The food varieties used in the comparison are Crackers, saltines (includes oyster, soda, soup) and Litchis, raw.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Lychee
Lychee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more MagnesiumMagnesium +130%
Contains more CalciumCalcium +280%
Contains more IronIron +1696.8%
Contains more ZincZinc +885.7%
Contains more PhosphorusPhosphorus +229%
Contains more ManganeseManganese +1147.3%
Contains more SeleniumSelenium +1616.7%
Contains more PotassiumPotassium +12.5%
Contains less SodiumSodium -99.9%
~equal in Copper ~0.148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Lychee
Lychee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1542.9%
Contains more Vitamin B1Vitamin B1 +6281.8%
Contains more Vitamin B2Vitamin B2 +649.2%
Contains more Vitamin B3Vitamin B3 +968.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +6250%
Contains more FolateFolate +857.1%
Contains more CholineCholine +135.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +16.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Lychee DV% diff.
Vitamin C 0mg 71.5mg 79%
Iron 5.57mg 0.31mg 66%
Vitamin B1 0.702mg 0.011mg 58%
Sodium 941mg 1mg 41%
Vitamin B3 6.442mg 0.603mg 36%
Vitamin B2 0.487mg 0.065mg 32%
Polyunsaturated fat 4.835g 0.132g 31%
Folate 134µg 14µg 30%
Starch 67.83g 28%
Manganese 0.686mg 0.055mg 27%
Vitamin K 25.4µg 0.4µg 21%
Carbs 74.05g 16.53g 19%
Calories 418kcal 66kcal 18%
Selenium 10.3µg 0.6µg 18%
Protein 9.46g 0.83g 17%
Fats 8.64g 0.44g 13%
Vitamin B5 0.536mg 11%
Phosphorus 102mg 31mg 10%
Vitamin E 1.15mg 0.07mg 7%
Saturated fat 1.653g 0.099g 7%
Zinc 0.69mg 0.07mg 6%
Fiber 2.8g 1.3g 6%
Monounsaturated fat 1.986g 0.12g 5%
Vitamin B12 0.09µg 0µg 4%
Magnesium 23mg 10mg 3%
Choline 16.7mg 7.1mg 2%
Copper 0.139mg 0.148mg 1%
Potassium 152mg 171mg 1%
Vitamin B6 0.086mg 0.1mg 1%
Calcium 19mg 5mg 1%
Net carbs 71.25g 15.23g N/A
Sugar 1.29g 15.23g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.167g 0g N/A
Tryptophan 0.116mg 0.007mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0.041mg 0%
Methionine 0.147mg 0.009mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Lychee
Lychee
1
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +1039.8%
Contains more FatsFats +1863.6%
Contains more CarbsCarbs +348%
Contains more OtherOther +536.4%
Contains more WaterWater +1519%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +1555%
Contains more Poly. FatPolyunsaturated fat +3562.9%
Contains less Sat. FatSaturated fat -94%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.