Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Saltine cracker (includes oyster, soda, soup)
  5. Compare
  6. Saltine cracker (includes oyster, soda, soup) vs. Mamey Sapote

Saltine cracker (includes oyster, soda, soup) vs. Mamey Sapote — In-Depth Nutrition Comparison

Compare

Important differences between saltine cracker (includes oyster, soda, soup) and mamey Sapote

  • Saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, folate, vitamin B3, vitamin B2, manganese, and phosphorus; however, mamey Sapote has more vitamin B6 and vitamin C.
  • Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 60% more.
  • Saltine cracker (includes oyster, soda, soup) has 134 times more sodium than mamey Sapote. Saltine cracker (includes oyster, soda, soup) has 941mg of sodium, while mamey Sapote has 7mg.

The food varieties used in the comparison are Crackers, saltines (includes oyster, soda, soup) and Sapote, mamey, raw.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +109.1%
Contains more IronIron +614.1%
Contains more ZincZinc +263.2%
Contains more PhosphorusPhosphorus +292.3%
Contains more ManganeseManganese +236.3%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +198.7%
Contains more CopperCopper +53.2%
Contains less SodiumSodium -99.3%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +5300%
Contains more Vitamin B2Vitamin B2 +319.8%
Contains more Vitamin B3Vitamin B3 +349.9%
Contains more Vitamin B5Vitamin B5 +35%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1814.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +83.5%
Contains more Vitamin B6Vitamin B6 +737.2%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +552.4%
Contains more FatsFats +1778.3%
Contains more CarbsCarbs +130.7%
Contains more OtherOther +150%
Contains more WaterWater +1184.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +1847.1%
Contains more Poly. FatPolyunsaturated fat +4884.5%
Contains less Sat. FatSaturated fat -89.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98%
Starch: 67.83 g
Sucrose: 0 g
Glucose: 0.12 g
Fructose: 0.19 g
Lactose: 0 g
Maltose: 0.98 g
Galactose: 0 g
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
Contains more StarchStarch +971.6%
Contains more MaltoseMaltose +157.9%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +6575%
Contains more FructoseFructose +3931.6%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Saltine cracker (includes oyster, soda, soup) Mamey Sapote
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Mamey Sapote DV% diff.
Iron 5.57mg 0.78mg 60%
Vitamin B1 0.702mg 0.013mg 57%
Vitamin B6 0.086mg 0.72mg 49%
Sodium 941mg 7mg 41%
Folate 134µg 7µg 32%
Polyunsaturated fat 4.835g 0.097g 32%
Vitamin B3 6.442mg 1.432mg 31%
Vitamin B2 0.487mg 0.116mg 29%
Vitamin C 0mg 23mg 26%
Starch 67.83g 6.33g 25%
Manganese 0.686mg 0.204mg 21%
Vitamin K 25.4µg 21%
Selenium 10.3µg 19%
Protein 9.46g 1.45g 16%
Calories 418kcal 124kcal 15%
Carbs 74.05g 32.1g 14%
Fats 8.64g 0.46g 13%
Phosphorus 102mg 26mg 11%
Fiber 2.8g 5.4g 10%
Potassium 152mg 454mg 9%
Fructose 0.19g 7.66g 9%
Copper 0.139mg 0.213mg 8%
Saturated fat 1.653g 0.169g 7%
Vitamin E 1.15mg 2.11mg 6%
Zinc 0.69mg 0.19mg 5%
Monounsaturated fat 1.986g 0.102g 5%
Vitamin B12 0.09µg 0µg 4%
Choline 16.7mg 3%
Vitamin B5 0.536mg 0.397mg 3%
Magnesium 23mg 11mg 3%
Vitamin A 1µg 7µg 1%
Net carbs 71.25g 26.7g N/A
Calcium 19mg 18mg 0%
Sugar 1.29g 20.14g N/A
Trans fat 0.167g 0g N/A
Tryptophan 0.116mg 0.049mg 0%
Threonine 0.268mg 0.085mg 0%
Isoleucine 0.333mg 0.061mg 0%
Leucine 0.652mg 0.073mg 0%
Lysine 0.172mg 0.073mg 0%
Methionine 0.147mg 0.024mg 0%
Phenylalanine 0.45mg 0.061mg 0%
Valine 0.399mg 0.073mg 0%
Histidine 0.197mg 0.049mg 0%
Omega-3 - ALA 0.535g 0.082g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.018g 0g N/A
Omega-6 - Eicosadienoic acid 0.003g 0g N/A
Omega-6 - Linoleic acid 4.25g 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Saltine cracker (includes oyster, soda, soup) Mamey Sapote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Saltine cracker (includes oyster, soda, soup)
29%
Mamey Sapote
Minerals Daily Need Coverage Score
62%
Saltine cracker (includes oyster, soda, soup)
20%
Mamey Sapote

Comparison summary

Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 18.85g)
Which food is cheaper?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is cheaper (difference - $0.6)
Which food is richer in minerals?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in minerals
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 934mg)
Which food is lower in Saturated fat?
Mamey Sapote
Mamey Sapote is lower in Saturated fat (difference - 1.484g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 74)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.