Saltine cracker (includes oyster, soda, soup) vs. Mars — In-Depth Nutrition Comparison
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Significant differences between saltine cracker (includes oyster, soda, soup) and mars
- Saltine cracker (includes oyster, soda, soup) has more iron; however, mars is richer in calcium.
- Saltine cracker (includes oyster, soda, soup) covers your daily iron needs 59% more than mars.
- Mars has 7 times less sodium than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) has 941mg of sodium, while mars has 136mg.
- Saltine cracker (includes oyster, soda, soup) has a higher glycemic index. The glycemic index of saltine cracker (includes oyster, soda, soup) is 74, while the glycemic index of mars is 62.
Specific food types used in this comparison are Crackers, saltines (includes oyster, soda, soup) and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +547.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +373.7% |
| Contains less SodiumSodium | -85.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.57mg | 0.86mg | 59% |
| Vitamin B1 | 0.702mg | 59% | |
| Saturated fat | 1.653g | 11.651g | 45% |
| Vitamin B3 | 6.442mg | 40% | |
| Vitamin B2 | 0.487mg | 37% | |
| Sodium | 941mg | 136mg | 35% |
| Folate | 134µg | 34% | |
| Polyunsaturated fat | 4.835g | 32% | |
| Manganese | 0.686mg | 30% | |
| Starch | 67.83g | 28% | |
| Vitamin K | 25.4µg | 21% | |
| Selenium | 10.3µg | 19% | |
| Fats | 8.64g | 19.32g | 16% |
| Copper | 0.139mg | 15% | |
| Phosphorus | 102mg | 15% | |
| Vitamin B5 | 0.536mg | 11% | |
| Protein | 9.46g | 4.28g | 10% |
| Vitamin E | 1.15mg | 8% | |
| Calcium | 19mg | 90mg | 7% |
| Vitamin B6 | 0.086mg | 7% | |
| Zinc | 0.69mg | 6% | |
| Magnesium | 23mg | 5% | |
| Monounsaturated fat | 1.986g | 5% | |
| Vitamin B12 | 0.09µg | 4% | |
| Potassium | 152mg | 4% | |
| Cholesterol | 0mg | 12mg | 4% |
| Choline | 16.7mg | 3% | |
| Calories | 418kcal | 475kcal | 3% |
| Fiber | 2.8g | 2g | 3% |
| Carbs | 74.05g | 72.4g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 71.25g | 70.4g | N/A |
| Sugar | 1.29g | 58.94g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.167g | 0.131g | N/A |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.45mg | 0% | |
| Valine | 0.399mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
| Contains more ProteinProtein | +121% |
| Contains more WaterWater | +197.1% |
| Contains more OtherOther | +21.7% |
| Contains more FatsFats | +123.6% |
~equal in
Carbs
~72.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -85.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |