Saltine cracker (includes oyster, soda, soup) vs. Mashed potato — In-Depth Nutrition Comparison
Compare
What are the differences between saltine cracker (includes oyster, soda, soup) and mashed potato?
- The amount of iron, vitamin B1, vitamin B2, vitamin B3, folate, manganese, selenium, vitamin K, and copper in saltine cracker (includes oyster, soda, soup) is higher than in mashed potato.
- Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 66% more.
- Mashed potato contains 47 times less vitamin B1 than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) contains 0.702mg of vitamin B1, while mashed potato contains 0.015mg.
- Mashed potato has less sodium.
- Saltine cracker (includes oyster, soda, soup) has a lower glycemic index (74) than mashed potato (87).
We used Crackers, saltines (includes oyster, soda, soup) and Fast foods, potato, mashed types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more IronIron | +1696.8% |
| Contains more CopperCopper | +297.1% |
| Contains more ZincZinc | +213.6% |
| Contains more PhosphorusPhosphorus | +72.9% |
| Contains more ManganeseManganese | +600% |
| Contains more SeleniumSelenium | +1187.5% |
| Contains more PotassiumPotassium | +88.2% |
| Contains less SodiumSodium | -67.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +173.8% |
| Contains more Vitamin B1Vitamin B1 | +4580% |
| Contains more Vitamin B2Vitamin B2 | +3146.7% |
| Contains more Vitamin B3Vitamin B3 | +496.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +28.6% |
| Contains more Vitamin KVitamin K | +330.5% |
| Contains more FolateFolate | +1388.9% |
| Contains more CholineCholine | +24.6% |
| Contains more Vitamin AVitamin A | +4200% |
| Contains more Vitamin B6Vitamin B6 | +39.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.57mg | 0.31mg | 66% |
| Vitamin B1 | 0.702mg | 0.015mg | 57% |
| Vitamin B2 | 0.487mg | 0.015mg | 36% |
| Vitamin B3 | 6.442mg | 1.08mg | 34% |
| Folate | 134µg | 9µg | 31% |
| Sodium | 941mg | 306mg | 28% |
| Manganese | 0.686mg | 0.098mg | 26% |
| Starch | 67.83g | 12.1g | 23% |
| Polyunsaturated fat | 4.835g | 1.342g | 23% |
| Carbs | 74.05g | 14.65g | 20% |
| Selenium | 10.3µg | 0.8µg | 17% |
| Vitamin K | 25.4µg | 5.9µg | 16% |
| Protein | 9.46g | 1.65g | 16% |
| Calories | 418kcal | 89kcal | 16% |
| Copper | 0.139mg | 0.035mg | 12% |
| Vitamin B5 | 0.536mg | 11% | |
| Fats | 8.64g | 2.82g | 9% |
| Fiber | 2.8g | 1.3g | 6% |
| Phosphorus | 102mg | 59mg | 6% |
| Vitamin A | 1µg | 43µg | 5% |
| Vitamin E | 1.15mg | 0.42mg | 5% |
| Saturated fat | 1.653g | 0.577g | 5% |
| Zinc | 0.69mg | 0.22mg | 4% |
| Potassium | 152mg | 286mg | 4% |
| Monounsaturated fat | 1.986g | 0.72g | 3% |
| Vitamin B6 | 0.086mg | 0.12mg | 3% |
| Magnesium | 23mg | 15mg | 2% |
| Choline | 16.7mg | 13.4mg | 1% |
| Vitamin B12 | 0.09µg | 0.07µg | 1% |
| Net carbs | 71.25g | 13.35g | N/A |
| Calcium | 19mg | 18mg | 0% |
| Sugar | 1.29g | 0.5g | N/A |
| Trans fat | 0.167g | 0.105g | N/A |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.45mg | 0% | |
| Valine | 0.399mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Fructose | 0.19g | 0.2g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.535g | 0.174g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.018g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 4.25g | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +473.3% |
| Contains more FatsFats | +206.4% |
| Contains more CarbsCarbs | +405.5% |
| Contains more OtherOther | +122.2% |
| Contains more WaterWater | +1476.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains more Mono. FatMonounsaturated fat | +175.8% |
| Contains more Poly. FatPolyunsaturated fat | +260.3% |
| Contains less Sat. FatSaturated fat | -65.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +460.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +66.7% |
~equal in
Fructose
~0.2g
~equal in
Lactose
~0g
~equal in
Galactose
~0g