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Saltine cracker (includes oyster, soda, soup) vs. Pork Meat — In-Depth Nutrition Comparison

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How are saltine cracker (includes oyster, soda, soup) and pork Meat different?

  • Saltine cracker (includes oyster, soda, soup) is higher in iron, folate, manganese, and vitamin K; however, pork Meat is richer in selenium, vitamin B6, phosphorus, and vitamin B1.
  • Daily need coverage for iron for saltine cracker (includes oyster, soda, soup) is 55% higher.
  • Pork Meat has less sodium.
  • Pork Meat has a lower glycemic index (0) than saltine cracker (includes oyster, soda, soup) (74).

Crackers, saltines (includes oyster, soda, soup) and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted are the varieties used in this article.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +216.7%
Contains more IronIron +384.3%
Contains more CopperCopper +25.2%
Contains more ManganeseManganese +5176.9%
Contains more MagnesiumMagnesium +26.1%
Contains more PotassiumPotassium +177%
Contains more ZincZinc +250.7%
Contains more PhosphorusPhosphorus +161.8%
Contains less SodiumSodium -93.9%
Contains more SeleniumSelenium +270.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1337.5%
Contains more Vitamin B2Vitamin B2 +25.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +35.3%
Contains more Vitamin B3Vitamin B3 +15.4%
Contains more Vitamin B5Vitamin B5 +88.8%
Contains more Vitamin B6Vitamin B6 +759.3%
Contains more Vitamin B12Vitamin B12 +533.3%
Contains more CholineCholine +432.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +146.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +221.8%
Contains more ProteinProtein +176.6%
Contains more WaterWater +1275.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +48.9%
Contains more Poly. FatPolyunsaturated fat +855.5%
Contains less Sat. FatSaturated fat -27.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Saltine cracker (includes oyster, soda, soup) Pork Meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Pork Meat DV% diff.
Iron 5.57mg 1.15mg 55%
Selenium 10.3µg 38.2µg 51%
Vitamin B6 0.086mg 0.739mg 50%
Sodium 941mg 57mg 38%
Folate 134µg 0µg 34%
Protein 9.46g 26.17g 33%
Polyunsaturated fat 4.835g 0.506g 29%
Manganese 0.686mg 0.013mg 29%
Starch 67.83g 28%
Carbs 74.05g 0g 25%
Phosphorus 102mg 267mg 24%
Cholesterol 0mg 73mg 24%
Vitamin B1 0.702mg 0.95mg 21%
Vitamin K 25.4µg 0µg 21%
Vitamin B12 0.09µg 0.57µg 20%
Zinc 0.69mg 2.42mg 16%
Calories 418kcal 143kcal 14%
Choline 16.7mg 88.9mg 13%
Fiber 2.8g 0g 11%
Vitamin B5 0.536mg 1.012mg 10%
Vitamin B2 0.487mg 0.387mg 8%
Potassium 152mg 421mg 8%
Fats 8.64g 3.51g 8%
Vitamin E 1.15mg 0.08mg 7%
Vitamin B3 6.442mg 7.432mg 6%
Copper 0.139mg 0.111mg 3%
Saturated fat 1.653g 1.198g 2%
Monounsaturated fat 1.986g 1.334g 2%
Vitamin D 0µg 0.2µg 1%
Calcium 19mg 6mg 1%
Magnesium 23mg 29mg 1%
Vitamin D 0IU 10IU 1%
Net carbs 71.25g 0g N/A
Sugar 1.29g 0g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.167g 0.033g N/A
Tryptophan 0.116mg 0.275mg 0%
Threonine 0.268mg 1.175mg 0%
Isoleucine 0.333mg 1.288mg 0%
Leucine 0.652mg 2.229mg 0%
Lysine 0.172mg 2.427mg 0%
Methionine 0.147mg 0.721mg 0%
Phenylalanine 0.45mg 1.1mg 0%
Valine 0.399mg 1.367mg 0%
Histidine 0.197mg 1.13mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g 0.013g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g 0g N/A
Omega-6 - Eicosadienoic acid 0.003g 0.013g N/A
Omega-6 - Linoleic acid 4.25g 0.411g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Saltine cracker (includes oyster, soda, soup) Pork Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Saltine cracker (includes oyster, soda, soup)
63%
Pork Meat
Minerals Daily Need Coverage Score
62%
Saltine cracker (includes oyster, soda, soup)
54%
Pork Meat

Comparison summary

Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 73mg)
Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 884mg)
Which food is lower in Saturated fat?
Pork Meat
Pork Meat is lower in Saturated fat (difference - 0.455g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 74)
Which food is cheaper?
Pork Meat
Pork Meat is cheaper (difference - $1.9)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.