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Saltine cracker (includes oyster, soda, soup) vs. Miso — In-Depth Nutrition Comparison

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Significant differences between saltine cracker (includes oyster, soda, soup) and miso

  • Saltine cracker (includes oyster, soda, soup) has more vitamin B1, iron, vitamin B3, folate, and vitamin B2; however, miso is richer in copper, zinc, fiber, and choline.
  • Miso covers your daily sodium needs 121% more than saltine cracker (includes oyster, soda, soup).
  • Miso has 7 times less vitamin B1 than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) has 0.702mg of vitamin B1, while miso has 0.098mg.
  • Saltine cracker (includes oyster, soda, soup) contains less sodium.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index. The glycemic index of saltine cracker (includes oyster, soda, soup) is 74, while the glycemic index of miso is 61.

Specific food types used in this comparison are Crackers, saltines (includes oyster, soda, soup) and Miso.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Miso
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains more IronIron +123.7%
Contains less SodiumSodium -74.8%
Contains more SeleniumSelenium +47.1%
Contains more MagnesiumMagnesium +108.7%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +38.2%
Contains more CopperCopper +202.2%
Contains more ZincZinc +271%
Contains more PhosphorusPhosphorus +55.9%
Contains more ManganeseManganese +25.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Miso
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin EVitamin E +11400%
Contains more Vitamin B1Vitamin B1 +616.3%
Contains more Vitamin B2Vitamin B2 +109%
Contains more Vitamin B3Vitamin B3 +611%
Contains more Vitamin B5Vitamin B5 +59.1%
Contains more Vitamin B12Vitamin B12 +12.5%
Contains more FolateFolate +605.3%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B6Vitamin B6 +131.4%
Contains more Vitamin KVitamin K +15.4%
Contains more CholineCholine +332.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Miso
3
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more FatsFats +43.8%
Contains more CarbsCarbs +191.9%
Contains more ProteinProtein +35.2%
Contains more WaterWater +751.9%
Contains more OtherOther +357.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Miso
1
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains more Mono. FatMonounsaturated fat +77.6%
Contains more Poly. FatPolyunsaturated fat +67.6%
Contains less Sat. FatSaturated fat -38%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98%
Starch: 67.83 g
Sucrose: 0 g
Glucose: 0.12 g
Fructose: 0.19 g
Lactose: 0 g
Maltose: 0.98 g
Galactose: 0 g
Miso
1
97% 3%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 6 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +∞%
Contains more MaltoseMaltose +390%
Contains more FructoseFructose +3057.9%
~equal in Sucrose ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Saltine cracker (includes oyster, soda, soup) Miso
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Miso DV% diff.
Sodium 941mg 3728mg 121%
Vitamin B1 0.702mg 0.098mg 50%
Iron 5.57mg 2.49mg 39%
Vitamin B3 6.442mg 0.906mg 35%
Copper 0.139mg 0.42mg 31%
Folate 134µg 19µg 29%
Starch 67.83g 28%
Vitamin B2 0.487mg 0.233mg 20%
Zinc 0.69mg 2.56mg 17%
Carbs 74.05g 25.37g 16%
Polyunsaturated fat 4.835g 2.884g 13%
Calories 418kcal 198kcal 11%
Choline 16.7mg 72.2mg 10%
Fiber 2.8g 5.4g 10%
Vitamin B6 0.086mg 0.199mg 9%
Phosphorus 102mg 159mg 8%
Vitamin E 1.15mg 0.01mg 8%
Manganese 0.686mg 0.859mg 8%
Fructose 0.19g 6g 7%
Protein 9.46g 12.79g 7%
Magnesium 23mg 48mg 6%
Selenium 10.3µg 7µg 6%
Fats 8.64g 6.01g 4%
Calcium 19mg 57mg 4%
Vitamin B5 0.536mg 0.337mg 4%
Saturated fat 1.653g 1.025g 3%
Vitamin K 25.4µg 29.3µg 3%
Monounsaturated fat 1.986g 1.118g 2%
Potassium 152mg 210mg 2%
Net carbs 71.25g 19.97g N/A
Sugar 1.29g 6.2g N/A
Vitamin A 1µg 4µg 0%
Vitamin B12 0.09µg 0.08µg 0%
Trans fat 0.167g 0g N/A
Tryptophan 0.116mg 0.155mg 0%
Threonine 0.268mg 0.479mg 0%
Isoleucine 0.333mg 0.508mg 0%
Leucine 0.652mg 0.82mg 0%
Lysine 0.172mg 0.478mg 0%
Methionine 0.147mg 0.129mg 0%
Phenylalanine 0.45mg 0.486mg 0%
Valine 0.399mg 0.547mg 0%
Histidine 0.197mg 0.243mg 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g 0g N/A
Omega-6 - Linoleic acid 4.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Saltine cracker (includes oyster, soda, soup) Miso
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Saltine cracker (includes oyster, soda, soup)
23%
Miso
Minerals Daily Need Coverage Score
62%
Saltine cracker (includes oyster, soda, soup)
108%
Miso

Comparison summary

Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 4.91g)
Which food contains less Sodium?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) contains less Sodium (difference - 2787mg)
Which food is cheaper?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is cheaper (difference - $1)
Which food is lower in Saturated fat?
Miso
Miso is lower in Saturated fat (difference - 0.628g)
Which food is lower in glycemic index?
Miso
Miso is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.