Saltine cracker (includes oyster, soda, soup) vs. Muffin — In-Depth Nutrition Comparison
Compare
Important differences between saltine cracker (includes oyster, soda, soup) and muffin
- Saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin B3, vitamin B2, folate, and manganese; however, muffin has more choline and vitamin K.
- Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 53% more.
- Saltine cracker (includes oyster, soda, soup) has 5 times more vitamin B3 than muffin. Saltine cracker (includes oyster, soda, soup) has 6.442mg of vitamin B3, while muffin has 1.418mg.
- Muffin is lower in sodium.
- Saltine cracker (includes oyster, soda, soup) has a higher glycemic index than muffin.
The food varieties used in the comparison are Crackers, saltines (includes oyster, soda, soup) and Muffins, blueberry, commercially prepared (Includes mini-muffins).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130% |
| Contains more PotassiumPotassium | +25.6% |
| Contains more IronIron | +328.5% |
| Contains more CopperCopper | +131.7% |
| Contains more ZincZinc | +86.5% |
| Contains more ManganeseManganese | +52.8% |
| Contains more SeleniumSelenium | +25.6% |
| Contains more CalciumCalcium | +131.6% |
| Contains more PhosphorusPhosphorus | +43.1% |
| Contains less SodiumSodium | -64.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +317.9% |
| Contains more Vitamin B2Vitamin B2 | +198.8% |
| Contains more Vitamin B3Vitamin B3 | +354.3% |
| Contains more Vitamin B5Vitamin B5 | +14% |
| Contains more Vitamin B6Vitamin B6 | +115% |
| Contains more FolateFolate | +179.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin EVitamin E | +41.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +77.8% |
| Contains more Vitamin KVitamin K | +54.3% |
| Contains more CholineCholine | +453.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.57mg | 1.3mg | 53% |
| Vitamin B1 | 0.702mg | 0.168mg | 45% |
| Vitamin B3 | 6.442mg | 1.418mg | 31% |
| Sodium | 941mg | 336mg | 26% |
| Vitamin B2 | 0.487mg | 0.163mg | 25% |
| Folate | 134µg | 48µg | 22% |
| Polyunsaturated fat | 4.835g | 8.103g | 22% |
| Starch | 67.83g | 16.31g | 21% |
| Choline | 16.7mg | 92.5mg | 14% |
| Vitamin K | 25.4µg | 39.2µg | 12% |
| Fats | 8.64g | 16.07g | 11% |
| Manganese | 0.686mg | 0.449mg | 10% |
| Protein | 9.46g | 4.49g | 10% |
| Cholesterol | 0mg | 30mg | 10% |
| Copper | 0.139mg | 0.06mg | 9% |
| Fiber | 2.8g | 1.1g | 7% |
| Monounsaturated fat | 1.986g | 4.822g | 7% |
| Carbs | 74.05g | 53g | 7% |
| Phosphorus | 102mg | 146mg | 6% |
| Saturated fat | 1.653g | 2.844g | 5% |
| Selenium | 10.3µg | 8.2µg | 4% |
| Vitamin B6 | 0.086mg | 0.04mg | 4% |
| Vitamin B12 | 0.09µg | 0.16µg | 3% |
| Zinc | 0.69mg | 0.37mg | 3% |
| Vitamin E | 1.15mg | 1.63mg | 3% |
| Calcium | 19mg | 44mg | 3% |
| Magnesium | 23mg | 10mg | 3% |
| Vitamin A | 1µg | 21µg | 2% |
| Calories | 418kcal | 375kcal | 2% |
| Fructose | 0.19g | 1.21g | 1% |
| Vitamin B5 | 0.536mg | 0.47mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Potassium | 152mg | 121mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 71.25g | 51.9g | N/A |
| Sugar | 1.29g | 31.47g | N/A |
| Trans fat | 0.167g | 0.2g | N/A |
| Tryptophan | 0.116mg | 0.066mg | 0% |
| Threonine | 0.268mg | 0.181mg | 0% |
| Isoleucine | 0.333mg | 0.224mg | 0% |
| Leucine | 0.652mg | 0.421mg | 0% |
| Lysine | 0.172mg | 0.199mg | 0% |
| Methionine | 0.147mg | 0.115mg | 0% |
| Phenylalanine | 0.45mg | 0.277mg | 0% |
| Valine | 0.399mg | 0.257mg | 0% |
| Histidine | 0.197mg | 0.128mg | 0% |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.535g | 1.022g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.018g | 0.048g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 4.25g | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more ProteinProtein | +110.7% |
| Contains more CarbsCarbs | +39.7% |
| Contains more OtherOther | +89.2% |
| Contains more FatsFats | +86% |
| Contains more WaterWater | +394.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains less Sat. FatSaturated fat | -41.9% |
| Contains more Mono. FatMonounsaturated fat | +142.8% |
| Contains more Poly. FatPolyunsaturated fat | +67.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Starch:
16.31 g
Sucrose:
28.01 g
Glucose:
1.23 g
Fructose:
1.21 g
Lactose:
0.54 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more StarchStarch | +315.9% |
| Contains more MaltoseMaltose | +108.5% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +925% |
| Contains more FructoseFructose | +536.8% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g