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  6. Saltine cracker (includes oyster, soda, soup) vs. Napa cabbage

Saltine cracker (includes oyster, soda, soup) vs. Napa cabbage — In-Depth Nutrition Comparison

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How are saltine cracker (includes oyster, soda, soup) and napa cabbage different?

  • Saltine cracker (includes oyster, soda, soup) is higher than napa cabbage in iron, vitamin B1, vitamin B3, vitamin B2, folate, manganese, selenium, phosphorus, and vitamin B5.
  • Saltine cracker (includes oyster, soda, soup) covers your daily need for iron, 60% more than napa cabbage.
  • Saltine cracker (includes oyster, soda, soup) contains 140 times more vitamin B1 than napa cabbage. Saltine cracker (includes oyster, soda, soup) contains 0.702mg of vitamin B1, while napa cabbage contains 0.005mg.
  • Napa cabbage is lower in sodium.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than napa cabbage (32).

Crackers, saltines (includes oyster, soda, soup) and Cabbage, napa, cooked types were used in this article.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Napa cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more MagnesiumMagnesium +187.5%
Contains more PotassiumPotassium +74.7%
Contains more IronIron +652.7%
Contains more CopperCopper +44.8%
Contains more ZincZinc +392.9%
Contains more PhosphorusPhosphorus +436.8%
Contains more ManganeseManganese +237.9%
Contains more SeleniumSelenium +2475%
Contains more CalciumCalcium +52.6%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +13940%
Contains more Vitamin B2Vitamin B2 +1848%
Contains more Vitamin B3Vitamin B3 +1282.4%
Contains more Vitamin B5Vitamin B5 +1431.4%
Contains more Vitamin B6Vitamin B6 +132.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +211.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1200%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more ProteinProtein +760%
Contains more FatsFats +4982.4%
Contains more CarbsCarbs +3220.6%
Contains more OtherOther +1547.1%
Contains more WaterWater +1807.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Saltine cracker (includes oyster, soda, soup) Napa cabbage
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Napa cabbage DV% diff.
Iron 5.57mg 0.74mg 60%
Vitamin B1 0.702mg 0.005mg 58%
Sodium 941mg 11mg 40%
Vitamin B3 6.442mg 0.466mg 37%
Vitamin B2 0.487mg 0.025mg 36%
Polyunsaturated fat 4.835g 32%
Starch 67.83g 28%
Carbs 74.05g 2.23g 24%
Folate 134µg 43µg 23%
Vitamin K 25.4µg 21%
Manganese 0.686mg 0.203mg 21%
Calories 418kcal 12kcal 20%
Selenium 10.3µg 0.4µg 18%
Protein 9.46g 1.1g 17%
Fats 8.64g 0.17g 13%
Phosphorus 102mg 19mg 12%
Fiber 2.8g 11%
Vitamin B5 0.536mg 0.035mg 10%
Vitamin E 1.15mg 8%
Saturated fat 1.653g 8%
Zinc 0.69mg 0.14mg 5%
Copper 0.139mg 0.096mg 5%
Monounsaturated fat 1.986g 5%
Vitamin B12 0.09µg 0µg 4%
Magnesium 23mg 8mg 4%
Vitamin C 0mg 3.2mg 4%
Vitamin B6 0.086mg 0.037mg 4%
Choline 16.7mg 3%
Potassium 152mg 87mg 2%
Calcium 19mg 29mg 1%
Vitamin A 1µg 13µg 1%
Net carbs 71.25g 2.23g N/A
Sugar 1.29g N/A
Trans fat 0.167g 0g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Saltine cracker (includes oyster, soda, soup) Napa cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Saltine cracker (includes oyster, soda, soup)
6%
Napa cabbage
Minerals Daily Need Coverage Score
62%
Saltine cracker (includes oyster, soda, soup)
12%
Napa cabbage

Comparison summary

Which food is richer in minerals?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in minerals
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 930mg)
Which food is lower in Saturated fat?
Napa cabbage
Napa cabbage is lower in Saturated fat (difference - 1.653g)
Which food is lower in glycemic index?
Napa cabbage
Napa cabbage is lower in glycemic index (difference - 42)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.