Saltine cracker (includes oyster, soda, soup) vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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How are saltine cracker (includes oyster, soda, soup) and neufchâtel cheese different?
- Saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin B3, folate, manganese, vitamin B2, and vitamin K than neufchâtel cheese.
- Daily need coverage for iron for saltine cracker (includes oyster, soda, soup) is 68% higher.
- Saltine cracker (includes oyster, soda, soup) contains 62 times more manganese than neufchâtel cheese. While saltine cracker (includes oyster, soda, soup) contains 0.686mg of manganese, neufchâtel cheese contains only 0.011mg.
- Neufchâtel cheese has less sodium.
- Neufchâtel cheese has a lower glycemic index (27) than saltine cracker (includes oyster, soda, soup) (74).
Crackers, saltines (includes oyster, soda, soup) and Cheese, neufchatel are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130% |
| Contains more IronIron | +4184.6% |
| Contains more CopperCopper | +414.8% |
| Contains more ManganeseManganese | +6136.4% |
| Contains more SeleniumSelenium | +243.3% |
| Contains more CalciumCalcium | +515.8% |
| Contains more ZincZinc | +18.8% |
| Contains more PhosphorusPhosphorus | +35.3% |
| Contains less SodiumSodium | -64.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +187.5% |
| Contains more Vitamin B1Vitamin B1 | +3090.9% |
| Contains more Vitamin B2Vitamin B2 | +214.2% |
| Contains more Vitamin B3Vitamin B3 | +2967.6% |
| Contains more Vitamin B6Vitamin B6 | +109.8% |
| Contains more Vitamin KVitamin K | +1394.1% |
| Contains more FolateFolate | +857.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +24000% |
| Contains more Vitamin B12Vitamin B12 | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.57mg | 0.13mg | 68% |
| Vitamin B1 | 0.702mg | 0.022mg | 57% |
| Saturated fat | 1.653g | 12.79g | 51% |
| Vitamin B3 | 6.442mg | 0.21mg | 39% |
| Folate | 134µg | 14µg | 30% |
| Manganese | 0.686mg | 0.011mg | 29% |
| Starch | 67.83g | 0.5g | 28% |
| Vitamin A | 1µg | 241µg | 27% |
| Polyunsaturated fat | 4.835g | 0.97g | 26% |
| Vitamin B2 | 0.487mg | 0.155mg | 26% |
| Sodium | 941mg | 334mg | 26% |
| Cholesterol | 0mg | 74mg | 25% |
| Carbs | 74.05g | 3.59g | 23% |
| Fats | 8.64g | 22.78g | 22% |
| Vitamin K | 25.4µg | 1.7µg | 20% |
| Selenium | 10.3µg | 3µg | 13% |
| Copper | 0.139mg | 0.027mg | 12% |
| Fiber | 2.8g | 0g | 11% |
| Calcium | 19mg | 117mg | 10% |
| Monounsaturated fat | 1.986g | 5.784g | 9% |
| Vitamin B12 | 0.09µg | 0.3µg | 9% |
| Calories | 418kcal | 253kcal | 8% |
| Vitamin E | 1.15mg | 0.4mg | 5% |
| Phosphorus | 102mg | 138mg | 5% |
| Magnesium | 23mg | 10mg | 3% |
| Vitamin B6 | 0.086mg | 0.041mg | 3% |
| Choline | 16.7mg | 3% | |
| Vitamin B5 | 0.536mg | 0.575mg | 1% |
| Protein | 9.46g | 9.15g | 1% |
| Zinc | 0.69mg | 0.82mg | 1% |
| Net carbs | 71.25g | 3.59g | N/A |
| Potassium | 152mg | 152mg | 0% |
| Sugar | 1.29g | 3.19g | N/A |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.116mg | 0.106mg | 0% |
| Threonine | 0.268mg | 0.359mg | 0% |
| Isoleucine | 0.333mg | 0.501mg | 0% |
| Leucine | 0.652mg | 1.013mg | 0% |
| Lysine | 0.172mg | 0.875mg | 0% |
| Methionine | 0.147mg | 0.294mg | 0% |
| Phenylalanine | 0.45mg | 0.448mg | 0% |
| Valine | 0.399mg | 0.609mg | 0% |
| Histidine | 0.197mg | 0.27mg | 0% |
| Fructose | 0.19g | 0g | 0% |
| Omega-3 - ALA | 0.535g | 0.117g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more CarbsCarbs | +1962.7% |
| Contains more OtherOther | +104.4% |
| Contains more FatsFats | +163.7% |
| Contains more WaterWater | +1149.7% |
~equal in
Protein
~9.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -87.1% |
| Contains more Poly. FatPolyunsaturated fat | +398.5% |
| Contains more Mono. FatMonounsaturated fat | +191.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +13466% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g