Saltine cracker (includes oyster, soda, soup) vs. Pistachio — In-Depth Nutrition Comparison
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How are saltine cracker (includes oyster, soda, soup) and pistachios different?
- Saltine cracker (includes oyster, soda, soup) is higher in vitamin B3 and vitamin B2; however, pistachios are richer in copper, vitamin B6, phosphorus, fiber, potassium, magnesium, and manganese.
- Daily need coverage for copper for pistachios is 129% higher.
- Saltine cracker (includes oyster, soda, soup) contains 941 times more sodium than pistachios. While saltine cracker (includes oyster, soda, soup) contains 941mg of sodium, pistachios contain only 1mg.
- Pistachios have a lower glycemic index (28) than saltine cracker (includes oyster, soda, soup) (74).
Crackers, saltines (includes oyster, soda, soup) and Nuts, pistachio nuts, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +42.1% |
| Contains more SeleniumSelenium | +47.1% |
| Contains more MagnesiumMagnesium | +426.1% |
| Contains more CalciumCalcium | +452.6% |
| Contains more PotassiumPotassium | +574.3% |
| Contains more CopperCopper | +835.3% |
| Contains more ZincZinc | +218.8% |
| Contains more PhosphorusPhosphorus | +380.4% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +74.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +204.4% |
| Contains more Vitamin B3Vitamin B3 | +395.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +162.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin EVitamin E | +148.7% |
| Contains more Vitamin B1Vitamin B1 | +23.9% |
| Contains more Vitamin B6Vitamin B6 | +1876.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.139mg | 1.3mg | 129% |
| Vitamin B6 | 0.086mg | 1.7mg | 124% |
| Polyunsaturated fat | 4.835g | 14.38g | 64% |
| Fats | 8.64g | 45.32g | 56% |
| Phosphorus | 102mg | 490mg | 55% |
| Monounsaturated fat | 1.986g | 23.257g | 53% |
| Sodium | 941mg | 1mg | 41% |
| Vitamin B3 | 6.442mg | 1.3mg | 32% |
| Fiber | 2.8g | 10.6g | 31% |
| Starch | 67.83g | 1.67g | 27% |
| Potassium | 152mg | 1025mg | 26% |
| Vitamin B2 | 0.487mg | 0.16mg | 25% |
| Magnesium | 23mg | 121mg | 23% |
| Manganese | 0.686mg | 1.2mg | 22% |
| Protein | 9.46g | 20.16g | 21% |
| Vitamin K | 25.4µg | 21% | |
| Folate | 134µg | 51µg | 21% |
| Iron | 5.57mg | 3.92mg | 21% |
| Saturated fat | 1.653g | 5.907g | 19% |
| Carbs | 74.05g | 27.17g | 16% |
| Vitamin B1 | 0.702mg | 0.87mg | 14% |
| Zinc | 0.69mg | 2.2mg | 14% |
| Vitamin E | 1.15mg | 2.86mg | 11% |
| Calcium | 19mg | 105mg | 9% |
| Calories | 418kcal | 560kcal | 7% |
| Selenium | 10.3µg | 7µg | 6% |
| Vitamin C | 0mg | 5.6mg | 6% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin A | 1µg | 26µg | 3% |
| Choline | 16.7mg | 3% | |
| Net carbs | 71.25g | 16.57g | N/A |
| Sugar | 1.29g | 7.66g | N/A |
| Vitamin B5 | 0.536mg | 0.52mg | 0% |
| Trans fat | 0.167g | 0g | N/A |
| Tryptophan | 0.116mg | 0.251mg | 0% |
| Threonine | 0.268mg | 0.684mg | 0% |
| Isoleucine | 0.333mg | 0.917mg | 0% |
| Leucine | 0.652mg | 1.604mg | 0% |
| Lysine | 0.172mg | 1.138mg | 0% |
| Methionine | 0.147mg | 0.36mg | 0% |
| Phenylalanine | 0.45mg | 1.092mg | 0% |
| Valine | 0.399mg | 1.249mg | 0% |
| Histidine | 0.197mg | 0.512mg | 0% |
| Fructose | 0.19g | 0.24g | 0% |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.25g | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
| Contains more CarbsCarbs | +172.5% |
| Contains more WaterWater | +15.6% |
| Contains more ProteinProtein | +113.1% |
| Contains more FatsFats | +424.5% |
~equal in
Other
~2.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
| Contains less Sat. FatSaturated fat | -72% |
| Contains more Mono. FatMonounsaturated fat | +1071% |
| Contains more Poly. FatPolyunsaturated fat | +197.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Starch:
1.67 g
Sucrose:
6.87 g
Glucose:
0.32 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
| Contains more StarchStarch | +3961.7% |
| Contains more MaltoseMaltose | +476.5% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +166.7% |
| Contains more FructoseFructose | +26.3% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g