Saltine cracker (includes oyster, soda, soup) vs. Bran raw — In-Depth Nutrition Comparison
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Differences between Saltine cracker (includes oyster, soda, soup) and Bran raw
- Saltine cracker (includes oyster, soda, soup) has more Vitamin B3, while Bran raw has more Manganese, Phosphorus, Selenium, Magnesium, Fiber, Vitamin B1, Copper, and Zinc.
- Bran raw's daily need coverage for Manganese is 215% higher.
- Bran raw contains 235 times less Sodium than Saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) contains 941mg of Sodium, while Bran raw contains 4mg.
The food types used in this comparison are Crackers, saltines (includes oyster, soda, soup) and Oat bran, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+205.3%
Contains
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Magnesium
+921.7%
Contains
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Phosphorus
+619.6%
Contains
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Potassium
+272.4%
Contains
less
Sodium
-99.6%
Contains
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Zinc
+350.7%
Contains
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Copper
+189.9%
Contains
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Manganese
+720.7%
Contains
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Selenium
+338.8%
Equal in Iron - 5.41
Contains
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Calcium
+205.3%
Contains
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Magnesium
+921.7%
Contains
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Phosphorus
+619.6%
Contains
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Potassium
+272.4%
Contains
less
Sodium
-99.6%
Contains
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Zinc
+350.7%
Contains
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Copper
+189.9%
Contains
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Manganese
+720.7%
Contains
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Selenium
+338.8%
Equal in Iron - 5.41
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+13.9%
Contains
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Vitamin B2
+121.4%
Contains
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Vitamin B3
+589.7%
Contains
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Folate
+157.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+693.8%
Contains
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Vitamin B1
+66.7%
Contains
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Vitamin B5
+178.7%
Contains
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Vitamin B6
+91.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+13.9%
Contains
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Vitamin B2
+121.4%
Contains
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Vitamin B3
+589.7%
Contains
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Folate
+157.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+693.8%
Contains
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Vitamin B1
+66.7%
Contains
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Vitamin B5
+178.7%
Contains
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Vitamin B6
+91.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+22.9%
Contains
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Carbs
+11.8%
Contains
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Protein
+82.9%
Contains
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Water
+29.7%
Equal in Other - 2.9
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
17.3 g
Fats:
7.03 g
Carbs:
66.22 g
Water:
6.55 g
Other:
2.9 g
Contains
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Fats
+22.9%
Contains
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Carbs
+11.8%
Contains
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Protein
+82.9%
Contains
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Water
+29.7%
Equal in Other - 2.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+74.8%
Contains
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Saturated Fat
-19.7%
Contains
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Monounsaturated Fat
+19.6%
Saturated Fat:
1.653 g
Monounsaturated Fat:
1.986 g
Polyunsaturated fat:
4.835 g
Saturated Fat:
1.328 g
Monounsaturated Fat:
2.376 g
Polyunsaturated fat:
2.766 g
Contains
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Polyunsaturated fat
+74.8%
Contains
less
Saturated Fat
-19.7%
Contains
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Monounsaturated Fat
+19.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 71.25g | 50.82g |
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| Protein | 9.46g | 17.3g |
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| Fats | 8.64g | 7.03g |
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| Carbs | 74.05g | 66.22g |
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| Calories | 418kcal | 246kcal |
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| Starch | 67.83g |
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| Fructose | 0.19g |
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| Sugar | 1.29g | 1.45g |
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| Fiber | 2.8g | 15.4g |
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| Calcium | 19mg | 58mg |
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| Iron | 5.57mg | 5.41mg |
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| Magnesium | 23mg | 235mg |
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| Phosphorus | 102mg | 734mg |
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| Potassium | 152mg | 566mg |
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| Sodium | 941mg | 4mg |
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| Zinc | 0.69mg | 3.11mg |
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| Copper | 0.139mg | 0.403mg |
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| Manganese | 0.686mg | 5.63mg |
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| Selenium | 10.3µg | 45.2µg |
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| Vitamin A | 2IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 1.15mg | 1.01mg |
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| Vitamin B1 | 0.702mg | 1.17mg |
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| Vitamin B2 | 0.487mg | 0.22mg |
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| Vitamin B3 | 6.442mg | 0.934mg |
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| Vitamin B5 | 0.536mg | 1.494mg |
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| Vitamin B6 | 0.086mg | 0.165mg |
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| Folate | 134µg | 52µg |
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| Vitamin B12 | 0.09µg | 0µg |
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| Vitamin K | 25.4µg | 3.2µg |
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| Tryptophan | 0.116mg | 0.335mg |
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| Threonine | 0.268mg | 0.502mg |
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| Isoleucine | 0.333mg | 0.668mg |
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| Leucine | 0.652mg | 1.374mg |
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| Lysine | 0.172mg | 0.76mg |
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| Methionine | 0.147mg | 0.335mg |
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| Phenylalanine | 0.45mg | 0.908mg |
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| Valine | 0.399mg | 0.964mg |
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| Histidine | 0.197mg | 0.41mg |
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| Trans Fat | 0.167g |
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| Saturated Fat | 1.653g | 1.328g |
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| Monounsaturated Fat | 1.986g | 2.376g |
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| Polyunsaturated fat | 4.835g | 2.766g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 4.25g |
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| Omega-6 - Gamma-linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.535g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
46%
Minerals Daily Need Coverage Score
62%
195%
Comparison summary
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 0.16g)
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food contains less Sodium?
Bran raw contains less Sodium (difference - 937mg)
Which food is lower in Saturated Fat?
Bran raw is lower in Saturated Fat (difference - 0.325g)
Which food is lower in glycemic index?
Bran raw is lower in glycemic index (difference - 18)
Which food is cheaper?
Bran raw is cheaper (difference - $2.4)
Which food is richer in minerals?
Bran raw is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)