Saltine cracker (includes oyster, soda, soup) vs. Bran raw — In-Depth Nutrition Comparison
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Differences between saltine cracker (includes oyster, soda, soup) and bran raw
- Saltine cracker (includes oyster, soda, soup) has more vitamin B3, while bran raw has more manganese, phosphorus, selenium, magnesium, fiber, vitamin B1, copper, and zinc.
- Bran raw's daily need coverage for manganese is 215% higher.
- Bran raw contains 235 times less sodium than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) contains 941mg of sodium, while bran raw contains 4mg.
- Bran raw has a lower glycemic index. The glycemic index of bran raw is 56, while the glycemic index of saltine cracker (includes oyster, soda, soup) is 74.
The food types used in this comparison are Crackers, saltines (includes oyster, soda, soup) and Oat bran, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +921.7% |
| Contains more CalciumCalcium | +205.3% |
| Contains more PotassiumPotassium | +272.4% |
| Contains more CopperCopper | +189.9% |
| Contains more ZincZinc | +350.7% |
| Contains more PhosphorusPhosphorus | +619.6% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +720.7% |
| Contains more SeleniumSelenium | +338.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +13.9% |
| Contains more Vitamin B2Vitamin B2 | +121.4% |
| Contains more Vitamin B3Vitamin B3 | +589.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +693.8% |
| Contains more FolateFolate | +157.7% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +178.7% |
| Contains more Vitamin B6Vitamin B6 | +91.9% |
| Contains more CholineCholine | +92.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.686mg | 5.63mg | 215% |
| Phosphorus | 102mg | 734mg | 90% |
| Selenium | 10.3µg | 45.2µg | 63% |
| Magnesium | 23mg | 235mg | 50% |
| Fiber | 2.8g | 15.4g | 50% |
| Sodium | 941mg | 4mg | 41% |
| Vitamin B1 | 0.702mg | 1.17mg | 39% |
| Vitamin B3 | 6.442mg | 0.934mg | 34% |
| Copper | 0.139mg | 0.403mg | 29% |
| Starch | 67.83g | 28% | |
| Zinc | 0.69mg | 3.11mg | 22% |
| Folate | 134µg | 52µg | 21% |
| Vitamin B2 | 0.487mg | 0.22mg | 21% |
| Vitamin B5 | 0.536mg | 1.494mg | 19% |
| Vitamin K | 25.4µg | 3.2µg | 19% |
| Protein | 9.46g | 17.3g | 16% |
| Polyunsaturated fat | 4.835g | 2.766g | 14% |
| Potassium | 152mg | 566mg | 12% |
| Calories | 418kcal | 246kcal | 9% |
| Vitamin B6 | 0.086mg | 0.165mg | 6% |
| Calcium | 19mg | 58mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Carbs | 74.05g | 66.22g | 3% |
| Choline | 16.7mg | 32.2mg | 3% |
| Iron | 5.57mg | 5.41mg | 2% |
| Fats | 8.64g | 7.03g | 2% |
| Vitamin E | 1.15mg | 1.01mg | 1% |
| Saturated fat | 1.653g | 1.328g | 1% |
| Monounsaturated fat | 1.986g | 2.376g | 1% |
| Net carbs | 71.25g | 50.82g | N/A |
| Sugar | 1.29g | 1.45g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.116mg | 0.335mg | 0% |
| Threonine | 0.268mg | 0.502mg | 0% |
| Isoleucine | 0.333mg | 0.668mg | 0% |
| Leucine | 0.652mg | 1.374mg | 0% |
| Lysine | 0.172mg | 0.76mg | 0% |
| Methionine | 0.147mg | 0.335mg | 0% |
| Phenylalanine | 0.45mg | 0.908mg | 0% |
| Valine | 0.399mg | 0.964mg | 0% |
| Histidine | 0.197mg | 0.41mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
17.3 g
Fats:
7.03 g
Carbs:
66.22 g
Water:
6.55 g
Other:
2.9 g
| Contains more FatsFats | +22.9% |
| Contains more CarbsCarbs | +11.8% |
| Contains more ProteinProtein | +82.9% |
| Contains more WaterWater | +29.7% |
~equal in
Other
~2.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
1.328 g
Monounsaturated fat:
Mono. Fat
2.376 g
Polyunsaturated fat:
Poly. Fat
2.766 g
| Contains more Poly. FatPolyunsaturated fat | +74.8% |
| Contains less Sat. FatSaturated fat | -19.7% |
| Contains more Mono. FatMonounsaturated fat | +19.6% |