Saltine cracker (includes oyster, soda, soup) vs. Oatmeal — In-Depth Nutrition Comparison
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Differences between saltine cracker (includes oyster, soda, soup) and oatmeal
- Saltine cracker (includes oyster, soda, soup) has more vitamin B1, folate, vitamin B3, vitamin B2, vitamin K, selenium, and copper, while oatmeal has more vitamin B6 and vitamin A.
- Saltine cracker (includes oyster, soda, soup)'s daily need coverage for sodium is 39% higher.
- Oatmeal contains 64 times less vitamin K than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) contains 25.4µg of vitamin K, while oatmeal contains 0.4µg.
- The amount of sodium in oatmeal is lower.
The food types used in this comparison are Crackers, saltines (includes oyster, soda, soup) and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +149.2% |
| Contains more CopperCopper | +110.6% |
| Contains more ZincZinc | +11.3% |
| Contains more PhosphorusPhosphorus | +32.5% |
| Contains more ManganeseManganese | +22.9% |
| Contains more SeleniumSelenium | +106% |
| Contains more MagnesiumMagnesium | +13% |
| Contains more CalciumCalcium | +321.1% |
| Contains less SodiumSodium | -94.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1542.9% |
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B2Vitamin B2 | +126.5% |
| Contains more Vitamin B3Vitamin B3 | +113% |
| Contains more Vitamin B5Vitamin B5 | +69.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +6250% |
| Contains more FolateFolate | +204.5% |
| Contains more CholineCholine | +255.3% |
| Contains more Vitamin AVitamin A | +12900% |
| Contains more Vitamin B6Vitamin B6 | +237.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 941mg | 49mg | 39% |
| Vitamin B1 | 0.702mg | 0.26mg | 37% |
| Polyunsaturated fat | 4.835g | 0.426g | 29% |
| Starch | 67.83g | 10.37g | 24% |
| Folate | 134µg | 44µg | 23% |
| Carbs | 74.05g | 11.67g | 21% |
| Vitamin K | 25.4µg | 0.4µg | 21% |
| Vitamin B3 | 6.442mg | 3.025mg | 21% |
| Vitamin B2 | 0.487mg | 0.215mg | 21% |
| Calories | 418kcal | 68kcal | 18% |
| Vitamin B6 | 0.086mg | 0.29mg | 16% |
| Vitamin A | 1µg | 130µg | 14% |
| Protein | 9.46g | 2.37g | 14% |
| Fats | 8.64g | 1.36g | 11% |
| Selenium | 10.3µg | 5µg | 10% |
| Copper | 0.139mg | 0.066mg | 8% |
| Vitamin E | 1.15mg | 0.07mg | 7% |
| Saturated fat | 1.653g | 0.226g | 6% |
| Manganese | 0.686mg | 0.558mg | 6% |
| Calcium | 19mg | 80mg | 6% |
| Iron | 5.57mg | 5.96mg | 5% |
| Fiber | 2.8g | 1.7g | 4% |
| Phosphorus | 102mg | 77mg | 4% |
| Vitamin B5 | 0.536mg | 0.317mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Monounsaturated fat | 1.986g | 0.391g | 4% |
| Potassium | 152mg | 61mg | 3% |
| Choline | 16.7mg | 4.7mg | 2% |
| Zinc | 0.69mg | 0.62mg | 1% |
| Magnesium | 23mg | 26mg | 1% |
| Net carbs | 71.25g | 9.97g | N/A |
| Sugar | 1.29g | 0.46g | N/A |
| Trans fat | 0.167g | 0.003g | N/A |
| Tryptophan | 0.116mg | 0.04mg | 0% |
| Threonine | 0.268mg | 0.083mg | 0% |
| Isoleucine | 0.333mg | 0.105mg | 0% |
| Leucine | 0.652mg | 0.2mg | 0% |
| Lysine | 0.172mg | 0.135mg | 0% |
| Methionine | 0.147mg | 0.04mg | 0% |
| Phenylalanine | 0.45mg | 0.13mg | 0% |
| Valine | 0.399mg | 0.151mg | 0% |
| Histidine | 0.197mg | 0.057mg | 0% |
| Fructose | 0.19g | 0g | 0% |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
| Contains more ProteinProtein | +299.2% |
| Contains more FatsFats | +535.3% |
| Contains more CarbsCarbs | +534.5% |
| Contains more OtherOther | +391.2% |
| Contains more WaterWater | +1564% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
| Contains more Mono. FatMonounsaturated fat | +407.9% |
| Contains more Poly. FatPolyunsaturated fat | +1035% |
| Contains less Sat. FatSaturated fat | -86.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Starch:
10.37 g
Sucrose:
0.29 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.16 g
| Contains more StarchStarch | +554.1% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g