Saltine cracker (includes oyster, soda, soup) vs. Oatmeal — In-Depth Nutrition Comparison
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Differences between Saltine cracker (includes oyster, soda, soup) and Oatmeal
- Saltine cracker (includes oyster, soda, soup) has more Vitamin B1, Folate, Vitamin B3, Vitamin B2, Vitamin K, Selenium, and Copper, while Oatmeal has more Vitamin B6, and Vitamin A RAE.
- Saltine cracker (includes oyster, soda, soup)'s daily need coverage for Sodium is 39% higher.
- Oatmeal contains 64 times less Vitamin K than Saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) contains 25.4µg of Vitamin K, while Oatmeal contains 0.4µg.
- The amount of Sodium in Oatmeal is lower.
The food types used in this comparison are Crackers, saltines (includes oyster, soda, soup) and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+32.5%
Contains
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Potassium
+149.2%
Contains
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Zinc
+11.3%
Contains
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Copper
+110.6%
Contains
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Manganese
+22.9%
Contains
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Selenium
+106%
Contains
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Calcium
+321.1%
Contains
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Magnesium
+13%
Contains
less
Sodium
-94.8%
Equal in Iron - 5.96
Contains
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Phosphorus
+32.5%
Contains
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Potassium
+149.2%
Contains
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Zinc
+11.3%
Contains
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Copper
+110.6%
Contains
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Manganese
+22.9%
Contains
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Selenium
+106%
Contains
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Calcium
+321.1%
Contains
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Magnesium
+13%
Contains
less
Sodium
-94.8%
Equal in Iron - 5.96
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+1542.9%
Contains
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Vitamin B1
+170%
Contains
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Vitamin B2
+126.5%
Contains
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Vitamin B3
+113%
Contains
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Vitamin B5
+69.1%
Contains
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Folate
+204.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+6250%
Contains
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Vitamin A
+21550%
Contains
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Vitamin B6
+237.2%
Contains
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Vitamin E
+1542.9%
Contains
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Vitamin B1
+170%
Contains
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Vitamin B2
+126.5%
Contains
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Vitamin B3
+113%
Contains
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Vitamin B5
+69.1%
Contains
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Folate
+204.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+6250%
Contains
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Vitamin A
+21550%
Contains
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Vitamin B6
+237.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+299.2%
Contains
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Fats
+535.3%
Contains
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Carbs
+534.5%
Contains
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Other
+391.2%
Contains
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Water
+1564%
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
Contains
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Protein
+299.2%
Contains
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Fats
+535.3%
Contains
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Carbs
+534.5%
Contains
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Other
+391.2%
Contains
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Water
+1564%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+407.9%
Contains
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Polyunsaturated fat
+1035%
Contains
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Saturated Fat
-86.3%
Saturated Fat:
1.653 g
Monounsaturated Fat:
1.986 g
Polyunsaturated fat:
4.835 g
Saturated Fat:
0.226 g
Monounsaturated Fat:
0.391 g
Polyunsaturated fat:
0.426 g
Contains
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Monounsaturated Fat
+407.9%
Contains
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Polyunsaturated fat
+1035%
Contains
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Saturated Fat
-86.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+554.1%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Maltose
+∞%
Contains
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Sucrose
+∞%
Contains
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Galactose
+∞%
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Starch:
10.37 g
Sucrose:
0.29 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.16 g
Contains
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Starch
+554.1%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Maltose
+∞%
Contains
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Sucrose
+∞%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 71.25g | 9.97g |
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| Protein | 9.46g | 2.37g |
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| Fats | 8.64g | 1.36g |
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| Carbs | 74.05g | 11.67g |
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| Calories | 418kcal | 68kcal |
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| Starch | 67.83g | 10.37g |
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| Fructose | 0.19g | 0g |
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| Sugar | 1.29g | 0.46g |
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| Fiber | 2.8g | 1.7g |
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| Calcium | 19mg | 80mg |
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| Iron | 5.57mg | 5.96mg |
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| Magnesium | 23mg | 26mg |
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| Phosphorus | 102mg | 77mg |
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| Potassium | 152mg | 61mg |
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| Sodium | 941mg | 49mg |
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| Zinc | 0.69mg | 0.62mg |
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| Copper | 0.139mg | 0.066mg |
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| Manganese | 0.686mg | 0.558mg |
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| Selenium | 10.3µg | 5µg |
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| Vitamin A | 2IU | 433IU |
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| Vitamin A RAE | 1µg | 130µg |
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| Vitamin E | 1.15mg | 0.07mg |
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| Vitamin B1 | 0.702mg | 0.26mg |
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| Vitamin B2 | 0.487mg | 0.215mg |
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| Vitamin B3 | 6.442mg | 3.025mg |
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| Vitamin B5 | 0.536mg | 0.317mg |
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| Vitamin B6 | 0.086mg | 0.29mg |
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| Folate | 134µg | 44µg |
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| Vitamin B12 | 0.09µg | 0µg |
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| Vitamin K | 25.4µg | 0.4µg |
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| Tryptophan | 0.116mg | 0.04mg |
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| Threonine | 0.268mg | 0.083mg |
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| Isoleucine | 0.333mg | 0.105mg |
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| Leucine | 0.652mg | 0.2mg |
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| Lysine | 0.172mg | 0.135mg |
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| Methionine | 0.147mg | 0.04mg |
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| Phenylalanine | 0.45mg | 0.13mg |
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| Valine | 0.399mg | 0.151mg |
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| Histidine | 0.197mg | 0.057mg |
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| Trans Fat | 0.167g | 0.003g |
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| Saturated Fat | 1.653g | 0.226g |
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| Monounsaturated Fat | 1.986g | 0.391g |
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| Polyunsaturated fat | 4.835g | 0.426g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 4.25g |
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| Omega-6 - Gamma-linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.535g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
27%
Minerals Daily Need Coverage Score
62%
45%
Comparison summary
Which food is richer in minerals?
Saltine cracker (includes oyster, soda, soup) is relatively richer in minerals
Which food is lower in glycemic index?
Saltine cracker (includes oyster, soda, soup) is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food is lower in Sugar?
Oatmeal is lower in Sugar (difference - 0.83g)
Which food contains less Sodium?
Oatmeal contains less Sodium (difference - 892mg)
Which food is lower in Saturated Fat?
Oatmeal is lower in Saturated Fat (difference - 1.427g)
Which food is cheaper?
Oatmeal is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)