Saltine cracker (includes oyster, soda, soup) vs. Oats — In-Depth Nutrition Comparison
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What are the main differences between saltine cracker (includes oyster, soda, soup) and oats?
- Saltine cracker (includes oyster, soda, soup) is richer in vitamin B3, vitamin B2, and folate, while oats are higher in manganese, phosphorus, copper, magnesium, fiber, and zinc.
- Oats' daily need coverage for manganese is 184% higher.
- Oats have 471 times less sodium than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) has 941mg of sodium, while oats have 2mg.
- Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than oats (59).
We used Crackers, saltines (includes oyster, soda, soup) and Oats types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +18% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +669.6% |
| Contains more CalciumCalcium | +184.2% |
| Contains more PotassiumPotassium | +182.2% |
| Contains more CopperCopper | +350.4% |
| Contains more ZincZinc | +475.4% |
| Contains more PhosphorusPhosphorus | +412.7% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +616.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +250.4% |
| Contains more Vitamin B3Vitamin B3 | +570.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +139.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +151.7% |
| Contains more Vitamin B6Vitamin B6 | +38.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.686mg | 4.916mg | 184% |
| Phosphorus | 102mg | 523mg | 60% |
| Copper | 0.139mg | 0.626mg | 54% |
| Sodium | 941mg | 2mg | 41% |
| Magnesium | 23mg | 177mg | 37% |
| Vitamin B3 | 6.442mg | 0.961mg | 34% |
| Fiber | 2.8g | 10.6g | 31% |
| Zinc | 0.69mg | 3.97mg | 30% |
| Starch | 67.83g | 28% | |
| Vitamin B2 | 0.487mg | 0.139mg | 27% |
| Vitamin K | 25.4µg | 21% | |
| Folate | 134µg | 56µg | 20% |
| Selenium | 10.3µg | 19% | |
| Vitamin B5 | 0.536mg | 1.349mg | 16% |
| Polyunsaturated fat | 4.835g | 2.535g | 15% |
| Protein | 9.46g | 16.89g | 15% |
| Iron | 5.57mg | 4.72mg | 11% |
| Potassium | 152mg | 429mg | 8% |
| Vitamin E | 1.15mg | 8% | |
| Vitamin B1 | 0.702mg | 0.763mg | 5% |
| Calcium | 19mg | 54mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Choline | 16.7mg | 3% | |
| Carbs | 74.05g | 66.27g | 3% |
| Fats | 8.64g | 6.9g | 3% |
| Vitamin B6 | 0.086mg | 0.119mg | 3% |
| Saturated fat | 1.653g | 1.217g | 2% |
| Calories | 418kcal | 389kcal | 1% |
| Net carbs | 71.25g | 55.67g | N/A |
| Sugar | 1.29g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.167g | N/A | |
| Monounsaturated fat | 1.986g | 2.178g | 0% |
| Tryptophan | 0.116mg | 0.234mg | 0% |
| Threonine | 0.268mg | 0.575mg | 0% |
| Isoleucine | 0.333mg | 0.694mg | 0% |
| Leucine | 0.652mg | 1.284mg | 0% |
| Lysine | 0.172mg | 0.701mg | 0% |
| Methionine | 0.147mg | 0.312mg | 0% |
| Phenylalanine | 0.45mg | 0.895mg | 0% |
| Valine | 0.399mg | 0.937mg | 0% |
| Histidine | 0.197mg | 0.405mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
| Contains more FatsFats | +25.2% |
| Contains more CarbsCarbs | +11.7% |
| Contains more OtherOther | +62.8% |
| Contains more ProteinProtein | +78.5% |
| Contains more WaterWater | +62.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
| Contains more Poly. FatPolyunsaturated fat | +90.7% |
| Contains less Sat. FatSaturated fat | -26.4% |
~equal in
Monounsaturated fat
~2.178g