Saltine cracker (includes oyster, soda, soup) vs. Okra — In-Depth Nutrition Comparison
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What are the main differences between saltine cracker (includes oyster, soda, soup) and okra?
- Saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, vitamin B3, vitamin B2, folate, and selenium, while okra is higher in vitamin C, vitamin A, and vitamin B6.
- Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 62% higher.
- Okra has 134 times less sodium than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) has 941mg of sodium, while okra has 7mg.
We used Crackers, saltines (includes oyster, soda, soup) and Okra, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +798.4% |
| Contains more CopperCopper | +27.5% |
| Contains more ZincZinc | +19% |
| Contains more PhosphorusPhosphorus | +67.2% |
| Contains more SeleniumSelenium | +1371.4% |
| Contains more MagnesiumMagnesium | +147.8% |
| Contains more CalciumCalcium | +331.6% |
| Contains more PotassiumPotassium | +96.7% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +14.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +325.9% |
| Contains more Vitamin B1Vitamin B1 | +251% |
| Contains more Vitamin B2Vitamin B2 | +711.7% |
| Contains more Vitamin B3Vitamin B3 | +544.2% |
| Contains more Vitamin B5Vitamin B5 | +118.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +123.3% |
| Contains more CholineCholine | +35.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3500% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin KVitamin K | +23.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.57mg | 0.62mg | 62% |
| Vitamin B1 | 0.702mg | 0.2mg | 42% |
| Sodium | 941mg | 7mg | 41% |
| Vitamin B3 | 6.442mg | 1mg | 34% |
| Vitamin B2 | 0.487mg | 0.06mg | 33% |
| Polyunsaturated fat | 4.835g | 0.027g | 32% |
| Starch | 67.83g | 0.34g | 28% |
| Vitamin C | 0mg | 23mg | 26% |
| Carbs | 74.05g | 7.45g | 22% |
| Calories | 418kcal | 33kcal | 19% |
| Folate | 134µg | 60µg | 19% |
| Selenium | 10.3µg | 0.7µg | 17% |
| Protein | 9.46g | 1.93g | 15% |
| Fats | 8.64g | 0.19g | 13% |
| Vitamin B6 | 0.086mg | 0.215mg | 10% |
| Magnesium | 23mg | 57mg | 8% |
| Saturated fat | 1.653g | 0.026g | 7% |
| Vitamin B5 | 0.536mg | 0.245mg | 6% |
| Vitamin E | 1.15mg | 0.27mg | 6% |
| Calcium | 19mg | 82mg | 6% |
| Phosphorus | 102mg | 61mg | 6% |
| Vitamin K | 25.4µg | 31.3µg | 5% |
| Monounsaturated fat | 1.986g | 0.017g | 5% |
| Vitamin A | 1µg | 36µg | 4% |
| Manganese | 0.686mg | 0.788mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Potassium | 152mg | 299mg | 4% |
| Copper | 0.139mg | 0.109mg | 3% |
| Fiber | 2.8g | 3.2g | 2% |
| Zinc | 0.69mg | 0.58mg | 1% |
| Choline | 16.7mg | 12.3mg | 1% |
| Net carbs | 71.25g | 4.25g | N/A |
| Sugar | 1.29g | 1.48g | N/A |
| Trans fat | 0.167g | 0g | N/A |
| Tryptophan | 0.116mg | 0.017mg | 0% |
| Threonine | 0.268mg | 0.065mg | 0% |
| Isoleucine | 0.333mg | 0.069mg | 0% |
| Leucine | 0.652mg | 0.105mg | 0% |
| Lysine | 0.172mg | 0.081mg | 0% |
| Methionine | 0.147mg | 0.021mg | 0% |
| Phenylalanine | 0.45mg | 0.065mg | 0% |
| Valine | 0.399mg | 0.091mg | 0% |
| Histidine | 0.197mg | 0.031mg | 0% |
| Fructose | 0.19g | 0.57g | 0% |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
| Contains more ProteinProtein | +390.2% |
| Contains more FatsFats | +4447.4% |
| Contains more CarbsCarbs | +894% |
| Contains more OtherOther | +229.4% |
| Contains more WaterWater | +1673.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +11582.4% |
| Contains more Poly. FatPolyunsaturated fat | +17807.4% |
| Contains less Sat. FatSaturated fat | -98.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Starch:
0.34 g
Sucrose:
0.6 g
Glucose:
0.32 g
Fructose:
0.57 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +19850% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +166.7% |
| Contains more FructoseFructose | +200% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g