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Saltine cracker (includes oyster, soda, soup) vs. Oregano — In-Depth Nutrition Comparison

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A recap on differences between saltine cracker (includes oyster, soda, soup) and oregano

  • Saltine cracker (includes oyster, soda, soup) is higher in vitamin B1, yet oregano is higher in vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, magnesium, and copper.
  • Oregano covers your daily vitamin K needs 497% more than saltine cracker (includes oyster, soda, soup).
  • Saltine cracker (includes oyster, soda, soup) contains 4 times more vitamin B1 than oregano. While saltine cracker (includes oyster, soda, soup) contains 0.702mg of vitamin B1, oregano contains only 0.177mg.
  • The glycemic index of oregano is lower.

Food varieties used in this article are Crackers, saltines (includes oyster, soda, soup) and Spices, oregano, dried.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains more SeleniumSelenium +128.9%
Contains more MagnesiumMagnesium +1073.9%
Contains more CalciumCalcium +8305.3%
Contains more PotassiumPotassium +728.9%
Contains more IronIron +560.7%
Contains more CopperCopper +355.4%
Contains more ZincZinc +289.9%
Contains more PhosphorusPhosphorus +45.1%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +627.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Contains more Vitamin B1Vitamin B1 +296.6%
Contains more Vitamin B3Vitamin B3 +38.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8400%
Contains more Vitamin EVitamin E +1487.8%
Contains more Vitamin B5Vitamin B5 +71.8%
Contains more Vitamin B6Vitamin B6 +1114%
Contains more Vitamin KVitamin K +2347.6%
Contains more FolateFolate +76.9%
Contains more CholineCholine +93.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.528mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more FatsFats +101.9%
Contains more WaterWater +96.6%
Contains more OtherOther +181.1%
~equal in Protein ~9g
~equal in Carbs ~68.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Contains more Mono. FatMonounsaturated fat +177.4%
Contains more Poly. FatPolyunsaturated fat +253.2%
~equal in Saturated fat ~1.551g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98%
Starch: 67.83 g
Sucrose: 0 g
Glucose: 0.12 g
Fructose: 0.19 g
Lactose: 0 g
Maltose: 0.98 g
Galactose: 0 g
22% 46% 28% 4%
Starch: 0 g
Sucrose: 0.91 g
Glucose: 1.9 g
Fructose: 1.13 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +1483.3%
Contains more FructoseFructose +494.7%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Saltine cracker (includes oyster, soda, soup) Oregano
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Oregano DV% diff.
Vitamin K 25.4µg 621.7µg 497%
Iron 5.57mg 36.8mg 390%
Manganese 0.686mg 4.99mg 187%
Fiber 2.8g 42.5g 159%
Calcium 19mg 1597mg 158%
Vitamin E 1.15mg 18.26mg 114%
Vitamin B6 0.086mg 1.044mg 74%
Magnesium 23mg 270mg 59%
Copper 0.139mg 0.633mg 55%
Vitamin B1 0.702mg 0.177mg 44%
Sodium 941mg 25mg 40%
Potassium 152mg 1260mg 33%
Starch 67.83g 28%
Folate 134µg 237µg 26%
Polyunsaturated fat 4.835g 1.369g 23%
Zinc 0.69mg 2.69mg 18%
Vitamin B3 6.442mg 4.64mg 11%
Selenium 10.3µg 4.5µg 11%
Vitamin A 1µg 85µg 9%
Calories 418kcal 265kcal 8%
Vitamin B5 0.536mg 0.921mg 8%
Fats 8.64g 4.28g 7%
Phosphorus 102mg 148mg 7%
Vitamin B12 0.09µg 0µg 4%
Vitamin C 0mg 2.3mg 3%
Choline 16.7mg 32.3mg 3%
Monounsaturated fat 1.986g 0.716g 3%
Vitamin B2 0.487mg 0.528mg 3%
Carbs 74.05g 68.92g 2%
Fructose 0.19g 1.13g 1%
Protein 9.46g 9g 1%
Net carbs 71.25g 26.42g N/A
Sugar 1.29g 4.09g N/A
Trans fat 0.167g 0g N/A
Saturated fat 1.653g 1.551g 0%
Tryptophan 0.116mg 0.203mg 0%
Threonine 0.268mg 0.322mg 0%
Isoleucine 0.333mg 0.441mg 0%
Leucine 0.652mg 0.78mg 0%
Lysine 0.172mg 0.5mg 0%
Methionine 0.147mg 0.127mg 0%
Phenylalanine 0.45mg 0.449mg 0%
Valine 0.399mg 0.585mg 0%
Histidine 0.197mg 0.144mg 0%
Omega-3 - ALA 0.535g 0.621g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g 0g N/A
Omega-6 - Eicosadienoic acid 0.003g 0g N/A
Omega-6 - Linoleic acid 4.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Saltine cracker (includes oyster, soda, soup) Oregano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Saltine cracker (includes oyster, soda, soup)
208%
Oregano
Minerals Daily Need Coverage Score
62%
Saltine cracker (includes oyster, soda, soup)
319%
Oregano

Comparison summary

Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 2.8g)
Which food is cheaper?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is cheaper (difference - $2.2)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 916mg)
Which food is lower in Saturated fat?
Oregano
Oregano is lower in Saturated fat (difference - 0.102g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 69)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.