Saltine cracker (includes oyster, soda, soup) vs. Oregano — In-Depth Nutrition Comparison
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A recap on differences between saltine cracker (includes oyster, soda, soup) and oregano
- Saltine cracker (includes oyster, soda, soup) is higher in vitamin B1, yet oregano is higher in vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, magnesium, and copper.
- Oregano covers your daily vitamin K needs 497% more than saltine cracker (includes oyster, soda, soup).
- Saltine cracker (includes oyster, soda, soup) contains 4 times more vitamin B1 than oregano. While saltine cracker (includes oyster, soda, soup) contains 0.702mg of vitamin B1, oregano contains only 0.177mg.
- The glycemic index of oregano is lower.
Food varieties used in this article are Crackers, saltines (includes oyster, soda, soup) and Spices, oregano, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +128.9% |
| Contains more MagnesiumMagnesium | +1073.9% |
| Contains more CalciumCalcium | +8305.3% |
| Contains more PotassiumPotassium | +728.9% |
| Contains more IronIron | +560.7% |
| Contains more CopperCopper | +355.4% |
| Contains more ZincZinc | +289.9% |
| Contains more PhosphorusPhosphorus | +45.1% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +627.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +296.6% |
| Contains more Vitamin B3Vitamin B3 | +38.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8400% |
| Contains more Vitamin EVitamin E | +1487.8% |
| Contains more Vitamin B5Vitamin B5 | +71.8% |
| Contains more Vitamin B6Vitamin B6 | +1114% |
| Contains more Vitamin KVitamin K | +2347.6% |
| Contains more FolateFolate | +76.9% |
| Contains more CholineCholine | +93.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
| Contains more FatsFats | +101.9% |
| Contains more WaterWater | +96.6% |
| Contains more OtherOther | +181.1% |
~equal in
Protein
~9g
~equal in
Carbs
~68.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
| Contains more Mono. FatMonounsaturated fat | +177.4% |
| Contains more Poly. FatPolyunsaturated fat | +253.2% |
~equal in
Saturated fat
~1.551g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.91 g
Glucose:
1.9 g
Fructose:
1.13 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1483.3% |
| Contains more FructoseFructose | +494.7% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 25.4µg | 621.7µg | 497% |
| Iron | 5.57mg | 36.8mg | 390% |
| Manganese | 0.686mg | 4.99mg | 187% |
| Fiber | 2.8g | 42.5g | 159% |
| Calcium | 19mg | 1597mg | 158% |
| Vitamin E | 1.15mg | 18.26mg | 114% |
| Vitamin B6 | 0.086mg | 1.044mg | 74% |
| Magnesium | 23mg | 270mg | 59% |
| Copper | 0.139mg | 0.633mg | 55% |
| Vitamin B1 | 0.702mg | 0.177mg | 44% |
| Sodium | 941mg | 25mg | 40% |
| Potassium | 152mg | 1260mg | 33% |
| Starch | 67.83g | 28% | |
| Folate | 134µg | 237µg | 26% |
| Polyunsaturated fat | 4.835g | 1.369g | 23% |
| Zinc | 0.69mg | 2.69mg | 18% |
| Vitamin B3 | 6.442mg | 4.64mg | 11% |
| Selenium | 10.3µg | 4.5µg | 11% |
| Vitamin A | 1µg | 85µg | 9% |
| Calories | 418kcal | 265kcal | 8% |
| Vitamin B5 | 0.536mg | 0.921mg | 8% |
| Fats | 8.64g | 4.28g | 7% |
| Phosphorus | 102mg | 148mg | 7% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Choline | 16.7mg | 32.3mg | 3% |
| Monounsaturated fat | 1.986g | 0.716g | 3% |
| Vitamin B2 | 0.487mg | 0.528mg | 3% |
| Carbs | 74.05g | 68.92g | 2% |
| Fructose | 0.19g | 1.13g | 1% |
| Protein | 9.46g | 9g | 1% |
| Net carbs | 71.25g | 26.42g | N/A |
| Sugar | 1.29g | 4.09g | N/A |
| Trans fat | 0.167g | 0g | N/A |
| Saturated fat | 1.653g | 1.551g | 0% |
| Tryptophan | 0.116mg | 0.203mg | 0% |
| Threonine | 0.268mg | 0.322mg | 0% |
| Isoleucine | 0.333mg | 0.441mg | 0% |
| Leucine | 0.652mg | 0.78mg | 0% |
| Lysine | 0.172mg | 0.5mg | 0% |
| Methionine | 0.147mg | 0.127mg | 0% |
| Phenylalanine | 0.45mg | 0.449mg | 0% |
| Valine | 0.399mg | 0.585mg | 0% |
| Histidine | 0.197mg | 0.144mg | 0% |
| Omega-3 - ALA | 0.535g | 0.621g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
208%
Minerals Daily Need Coverage Score
62%
319%
Comparison summary
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 2.8g)
Which food is cheaper?
Saltine cracker (includes oyster, soda, soup) is cheaper (difference - $2.2)
Which food contains less Sodium?
Oregano contains less Sodium (difference - 916mg)
Which food is lower in Saturated fat?
Oregano is lower in Saturated fat (difference - 0.102g)
Which food is lower in glycemic index?
Oregano is lower in glycemic index (difference - 69)
Which food is richer in minerals?
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)