Saltine cracker (includes oyster, soda, soup) vs. Passion fruit — In-Depth Nutrition Comparison
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How are saltine cracker (includes oyster, soda, soup) and passion fruit different?
- Saltine cracker (includes oyster, soda, soup) is higher in vitamin B1, iron, vitamin B3, folate, vitamin B2, and vitamin K; however, passion fruit is richer in vitamin C, fiber, and vitamin A.
- Daily need coverage for vitamin B1 for saltine cracker (includes oyster, soda, soup) is 59% higher.
- Saltine cracker (includes oyster, soda, soup) contains 36 times more vitamin K than passion fruit. While saltine cracker (includes oyster, soda, soup) contains 25.4µg of vitamin K, passion fruit contains only 0.7µg.
- Passion fruit has less sodium.
- Passion fruit has a lower glycemic index (16) than saltine cracker (includes oyster, soda, soup) (74).
Crackers, saltines (includes oyster, soda, soup) and Passion-fruit, (granadilla), purple, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +58.3% |
| Contains more IronIron | +248.1% |
| Contains more CopperCopper | +61.6% |
| Contains more ZincZinc | +590% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1616.7% |
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more PotassiumPotassium | +128.9% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +5650% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +274.6% |
| Contains more Vitamin B3Vitamin B3 | +329.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3528.6% |
| Contains more FolateFolate | +857.1% |
| Contains more CholineCholine | +119.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin B6Vitamin B6 | +16.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.702mg | 0mg | 59% |
| Iron | 5.57mg | 1.6mg | 50% |
| Sodium | 941mg | 28mg | 40% |
| Vitamin C | 0mg | 30mg | 33% |
| Vitamin B3 | 6.442mg | 1.5mg | 31% |
| Folate | 134µg | 14µg | 30% |
| Manganese | 0.686mg | 30% | |
| Fiber | 2.8g | 10.4g | 30% |
| Polyunsaturated fat | 4.835g | 0.411g | 29% |
| Starch | 67.83g | 28% | |
| Vitamin B2 | 0.487mg | 0.13mg | 27% |
| Vitamin K | 25.4µg | 0.7µg | 21% |
| Selenium | 10.3µg | 0.6µg | 18% |
| Carbs | 74.05g | 23.38g | 17% |
| Calories | 418kcal | 97kcal | 16% |
| Protein | 9.46g | 2.2g | 15% |
| Fats | 8.64g | 0.7g | 12% |
| Vitamin B5 | 0.536mg | 11% | |
| Vitamin E | 1.15mg | 0.02mg | 8% |
| Saturated fat | 1.653g | 0.059g | 7% |
| Vitamin A | 1µg | 64µg | 7% |
| Copper | 0.139mg | 0.086mg | 6% |
| Potassium | 152mg | 348mg | 6% |
| Phosphorus | 102mg | 68mg | 5% |
| Zinc | 0.69mg | 0.1mg | 5% |
| Monounsaturated fat | 1.986g | 0.086g | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Choline | 16.7mg | 7.6mg | 2% |
| Vitamin B6 | 0.086mg | 0.1mg | 1% |
| Calcium | 19mg | 12mg | 1% |
| Magnesium | 23mg | 29mg | 1% |
| Net carbs | 71.25g | 12.98g | N/A |
| Sugar | 1.29g | 11.2g | N/A |
| Trans fat | 0.167g | 0g | N/A |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.45mg | 0% | |
| Valine | 0.399mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more ProteinProtein | +330% |
| Contains more FatsFats | +1134.3% |
| Contains more CarbsCarbs | +216.7% |
| Contains more OtherOther | +254.4% |
| Contains more WaterWater | +1344.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains more Mono. FatMonounsaturated fat | +2209.3% |
| Contains more Poly. FatPolyunsaturated fat | +1076.4% |
| Contains less Sat. FatSaturated fat | -96.4% |