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Saltine cracker (includes oyster, soda, soup) vs. Patty — In-Depth Nutrition Comparison

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A recap on differences between saltine cracker (includes oyster, soda, soup) and patty

  • Saltine cracker (includes oyster, soda, soup) is higher in vitamin B1, iron, folate, manganese, and vitamin B2, yet patty is higher in vitamin B12 and zinc.
  • Patty covers your daily vitamin B12 needs 82% more than saltine cracker (includes oyster, soda, soup).
  • Saltine cracker (includes oyster, soda, soup) contains 40 times more manganese than patty. While saltine cracker (includes oyster, soda, soup) contains 0.686mg of manganese, patty contains only 0.017mg.
  • The amount of sodium in patty is lower.
  • The glycemic index of patty is lower.

Food varieties used in this article are Crackers, saltines (includes oyster, soda, soup) and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Patty
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more MagnesiumMagnesium +27.8%
Contains more CalciumCalcium +171.4%
Contains more IronIron +188.6%
Contains more CopperCopper +90.4%
Contains more ManganeseManganese +3935.3%
Contains more PotassiumPotassium +77%
Contains more ZincZinc +497.1%
Contains more PhosphorusPhosphorus +42.2%
Contains less SodiumSodium -92.1%
Contains more SeleniumSelenium +43.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Patty
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1532.6%
Contains more Vitamin B2Vitamin B2 +204.4%
Contains more Vitamin B3Vitamin B3 +67.5%
Contains more Vitamin B5Vitamin B5 +73.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2133.3%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +148.8%
Contains more Vitamin B12Vitamin B12 +2177.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Patty
4
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +54.7%
Contains more FatsFats +81.6%
Contains more WaterWater +1181.6%
Contains more OtherOther +77.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -73.9%
Contains more Poly. FatPolyunsaturated fat +651.9%
Contains more Mono. FatMonounsaturated fat +245.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Saltine cracker (includes oyster, soda, soup) Patty
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Patty DV% diff.
Vitamin B12 0.09µg 2.05µg 82%
Vitamin B1 0.702mg 0.043mg 55%
Iron 5.57mg 1.93mg 46%
Sodium 941mg 74mg 38%
Folate 134µg 6µg 32%
Zinc 0.69mg 4.12mg 31%
Manganese 0.686mg 0.017mg 29%
Polyunsaturated fat 4.835g 0.643g 28%
Starch 67.83g 28%
Carbs 74.05g 0g 25%
Vitamin B2 0.487mg 0.16mg 25%
Saturated fat 1.653g 6.333g 21%
Vitamin K 25.4µg 21%
Cholesterol 0mg 53mg 18%
Vitamin B3 6.442mg 3.846mg 16%
Monounsaturated fat 1.986g 6.861g 12%
Fiber 2.8g 0g 11%
Fats 8.64g 15.69g 11%
Calories 418kcal 204kcal 11%
Protein 9.46g 14.63g 10%
Vitamin B6 0.086mg 0.214mg 10%
Selenium 10.3µg 14.8µg 8%
Vitamin E 1.15mg 8%
Copper 0.139mg 0.073mg 7%
Phosphorus 102mg 145mg 6%
Vitamin B5 0.536mg 0.309mg 5%
Potassium 152mg 269mg 3%
Choline 16.7mg 3%
Calcium 19mg 7mg 1%
Magnesium 23mg 18mg 1%
Net carbs 71.25g 0g N/A
Sugar 1.29g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.167g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Saltine cracker (includes oyster, soda, soup) Patty
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Saltine cracker (includes oyster, soda, soup)
34%
Patty
Minerals Daily Need Coverage Score
62%
Saltine cracker (includes oyster, soda, soup)
40%
Patty

Comparison summary

Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated fat?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Saturated fat (difference - 4.68g)
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 867mg)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 74)
Which food is cheaper?
Patty
Patty is cheaper (difference - $2.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.