Saltine cracker (includes oyster, soda, soup) vs. Pecan — In-Depth Nutrition Comparison
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Significant differences between saltine cracker (includes oyster, soda, soup) and pecan
- Saltine cracker (includes oyster, soda, soup) has more iron, vitamin B3, folate, and vitamin B2; however, pecan is richer in manganese, copper, zinc, fiber, and phosphorus.
- Pecan covers your daily manganese needs 166% more than saltine cracker (includes oyster, soda, soup).
- Saltine cracker (includes oyster, soda, soup) has a higher glycemic index. The glycemic index of saltine cracker (includes oyster, soda, soup) is 74, while the glycemic index of pecan is 10.
Specific food types used in this comparison are Crackers, saltines (includes oyster, soda, soup) and Nuts, pecans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +120.2% |
| Contains more SeleniumSelenium | +171.1% |
| Contains more MagnesiumMagnesium | +426.1% |
| Contains more CalciumCalcium | +268.4% |
| Contains more PotassiumPotassium | +169.7% |
| Contains more CopperCopper | +763.3% |
| Contains more ZincZinc | +556.5% |
| Contains more PhosphorusPhosphorus | +171.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +556% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +274.6% |
| Contains more Vitamin B3Vitamin B3 | +452% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +625.7% |
| Contains more FolateFolate | +509.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +21.7% |
| Contains more Vitamin B5Vitamin B5 | +61% |
| Contains more Vitamin B6Vitamin B6 | +144.2% |
| Contains more CholineCholine | +142.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.686mg | 4.5mg | 166% |
| Copper | 0.139mg | 1.2mg | 118% |
| Polyunsaturated fat | 4.835g | 21.614g | 112% |
| Fats | 8.64g | 71.97g | 97% |
| Monounsaturated fat | 1.986g | 40.801g | 97% |
| Sodium | 941mg | 0mg | 41% |
| Iron | 5.57mg | 2.53mg | 38% |
| Zinc | 0.69mg | 4.53mg | 35% |
| Vitamin B3 | 6.442mg | 1.167mg | 33% |
| Starch | 67.83g | 0.46g | 28% |
| Folate | 134µg | 22µg | 28% |
| Fiber | 2.8g | 9.6g | 27% |
| Vitamin B2 | 0.487mg | 0.13mg | 27% |
| Phosphorus | 102mg | 277mg | 25% |
| Magnesium | 23mg | 121mg | 23% |
| Saturated fat | 1.653g | 6.18g | 21% |
| Carbs | 74.05g | 13.86g | 20% |
| Vitamin K | 25.4µg | 3.5µg | 18% |
| Calories | 418kcal | 691kcal | 14% |
| Selenium | 10.3µg | 3.8µg | 12% |
| Vitamin B6 | 0.086mg | 0.21mg | 10% |
| Potassium | 152mg | 410mg | 8% |
| Vitamin B5 | 0.536mg | 0.863mg | 7% |
| Calcium | 19mg | 70mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Choline | 16.7mg | 40.5mg | 4% |
| Vitamin B1 | 0.702mg | 0.66mg | 3% |
| Vitamin E | 1.15mg | 1.4mg | 2% |
| Protein | 9.46g | 9.17g | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 71.25g | 4.26g | N/A |
| Sugar | 1.29g | 3.97g | N/A |
| Vitamin A | 1µg | 3µg | 0% |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.116mg | 0.093mg | 0% |
| Threonine | 0.268mg | 0.306mg | 0% |
| Isoleucine | 0.333mg | 0.336mg | 0% |
| Leucine | 0.652mg | 0.598mg | 0% |
| Lysine | 0.172mg | 0.287mg | 0% |
| Methionine | 0.147mg | 0.183mg | 0% |
| Phenylalanine | 0.45mg | 0.426mg | 0% |
| Valine | 0.399mg | 0.411mg | 0% |
| Histidine | 0.197mg | 0.262mg | 0% |
| Fructose | 0.19g | 0.04g | 0% |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
9.17 g
Fats:
71.97 g
Carbs:
13.86 g
Water:
3.52 g
Other:
1.48 g
| Contains more CarbsCarbs | +434.3% |
| Contains more WaterWater | +43.5% |
| Contains more OtherOther | +89.2% |
| Contains more FatsFats | +733% |
~equal in
Protein
~9.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
6.18 g
Monounsaturated fat:
Mono. Fat
40.801 g
Polyunsaturated fat:
Poly. Fat
21.614 g
| Contains less Sat. FatSaturated fat | -73.3% |
| Contains more Mono. FatMonounsaturated fat | +1954.4% |
| Contains more Poly. FatPolyunsaturated fat | +347% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Starch:
0.46 g
Sucrose:
3.9 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +14645.7% |
| Contains more GlucoseGlucose | +200% |
| Contains more FructoseFructose | +375% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g