Saltine cracker (includes oyster, soda, soup) vs. Pecan — In-Depth Nutrition Comparison
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Significant differences between saltine cracker (includes oyster, soda, soup) and pecan
- Saltine cracker (includes oyster, soda, soup) has more iron, vitamin B3, folate, and vitamin B2; however, pecan is richer in manganese, copper, zinc, fiber, and phosphorus.
- Pecan covers your daily manganese needs 166% more than saltine cracker (includes oyster, soda, soup).
- Saltine cracker (includes oyster, soda, soup) has a higher glycemic index. The glycemic index of saltine cracker (includes oyster, soda, soup) is 74, while the glycemic index of pecan is 10.
Specific food types used in this comparison are Crackers, saltines (includes oyster, soda, soup) and Nuts, pecans.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +120.2% |
| Contains more SeleniumSelenium | +171.1% |
| Contains more MagnesiumMagnesium | +426.1% |
| Contains more CalciumCalcium | +268.4% |
| Contains more PotassiumPotassium | +169.7% |
| Contains more CopperCopper | +763.3% |
| Contains more ZincZinc | +556.5% |
| Contains more PhosphorusPhosphorus | +171.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +556% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +274.6% |
| Contains more Vitamin B3Vitamin B3 | +452% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +625.7% |
| Contains more FolateFolate | +509.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +21.7% |
| Contains more Vitamin B5Vitamin B5 | +61% |
| Contains more Vitamin B6Vitamin B6 | +144.2% |
| Contains more CholineCholine | +142.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
9.17 g
Fats:
71.97 g
Carbs:
13.86 g
Water:
3.52 g
Other:
1.48 g
| Contains more CarbsCarbs | +434.3% |
| Contains more WaterWater | +43.5% |
| Contains more OtherOther | +89.2% |
| Contains more FatsFats | +733% |
~equal in
Protein
~9.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
6.18 g
Monounsaturated fat:
Mono. Fat
40.801 g
Polyunsaturated fat:
Poly. Fat
21.614 g
| Contains less Sat. FatSaturated fat | -73.3% |
| Contains more Mono. FatMonounsaturated fat | +1954.4% |
| Contains more Poly. FatPolyunsaturated fat | +347% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Starch:
0.46 g
Sucrose:
3.9 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +14645.7% |
| Contains more GlucoseGlucose | +200% |
| Contains more FructoseFructose | +375% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.686mg | 4.5mg | 166% |
| Copper | 0.139mg | 1.2mg | 118% |
| Polyunsaturated fat | 4.835g | 21.614g | 112% |
| Fats | 8.64g | 71.97g | 97% |
| Monounsaturated fat | 1.986g | 40.801g | 97% |
| Sodium | 941mg | 0mg | 41% |
| Iron | 5.57mg | 2.53mg | 38% |
| Zinc | 0.69mg | 4.53mg | 35% |
| Vitamin B3 | 6.442mg | 1.167mg | 33% |
| Starch | 67.83g | 0.46g | 28% |
| Folate | 134µg | 22µg | 28% |
| Fiber | 2.8g | 9.6g | 27% |
| Vitamin B2 | 0.487mg | 0.13mg | 27% |
| Phosphorus | 102mg | 277mg | 25% |
| Magnesium | 23mg | 121mg | 23% |
| Saturated fat | 1.653g | 6.18g | 21% |
| Carbs | 74.05g | 13.86g | 20% |
| Vitamin K | 25.4µg | 3.5µg | 18% |
| Calories | 418kcal | 691kcal | 14% |
| Selenium | 10.3µg | 3.8µg | 12% |
| Vitamin B6 | 0.086mg | 0.21mg | 10% |
| Potassium | 152mg | 410mg | 8% |
| Vitamin B5 | 0.536mg | 0.863mg | 7% |
| Calcium | 19mg | 70mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Choline | 16.7mg | 40.5mg | 4% |
| Vitamin B1 | 0.702mg | 0.66mg | 3% |
| Vitamin E | 1.15mg | 1.4mg | 2% |
| Protein | 9.46g | 9.17g | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 71.25g | 4.26g | N/A |
| Sugar | 1.29g | 3.97g | N/A |
| Vitamin A | 1µg | 3µg | 0% |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.116mg | 0.093mg | 0% |
| Threonine | 0.268mg | 0.306mg | 0% |
| Isoleucine | 0.333mg | 0.336mg | 0% |
| Leucine | 0.652mg | 0.598mg | 0% |
| Lysine | 0.172mg | 0.287mg | 0% |
| Methionine | 0.147mg | 0.183mg | 0% |
| Phenylalanine | 0.45mg | 0.426mg | 0% |
| Valine | 0.399mg | 0.411mg | 0% |
| Histidine | 0.197mg | 0.262mg | 0% |
| Fructose | 0.19g | 0.04g | 0% |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
31%
Minerals Daily Need Coverage Score
62%
149%
Comparison summary
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 2.68g)
Which food is lower in Saturated fat?
Saltine cracker (includes oyster, soda, soup) is lower in Saturated fat (difference - 4.527g)
Which food is cheaper?
Saltine cracker (includes oyster, soda, soup) is cheaper (difference - $0.6)
Which food contains less Sodium?
Pecan contains less Sodium (difference - 941mg)
Which food is lower in glycemic index?
Pecan is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Pecan is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.