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  6. Saltine cracker (includes oyster, soda, soup) vs. Chili Pepper

Saltine cracker (includes oyster, soda, soup) vs. Chili Pepper — In-Depth Nutrition Comparison

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How are saltine cracker (includes oyster, soda, soup) and chili Pepper different?

  • Saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, vitamin B3, vitamin B2, folate, manganese, and selenium, while chili Pepper are higher in vitamin C and vitamin A.
  • Chili Pepper cover your daily need for vitamin C, 269% more than saltine cracker (includes oyster, soda, soup).
  • Saltine cracker (includes oyster, soda, soup) contains 134 times more sodium than chili Pepper. Saltine cracker (includes oyster, soda, soup) contains 941mg of sodium, while chili Pepper contain 7mg.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than chili Pepper (10).

Crackers, saltines (includes oyster, soda, soup) and Peppers, hot chili, green, raw types were used in this article.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more IronIron +364.2%
Contains more ZincZinc +130%
Contains more PhosphorusPhosphorus +121.7%
Contains more ManganeseManganese +189.5%
Contains more SeleniumSelenium +1960%
Contains more PotassiumPotassium +123.7%
Contains more CopperCopper +25.2%
Contains less SodiumSodium -99.3%
~equal in Magnesium ~25mg
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +680%
Contains more Vitamin B2Vitamin B2 +441.1%
Contains more Vitamin B3Vitamin B3 +578.1%
Contains more Vitamin B5Vitamin B5 +778.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +77.6%
Contains more FolateFolate +482.6%
Contains more CholineCholine +50.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5800%
Contains more Vitamin B6Vitamin B6 +223.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Chili Pepper DV% diff.
Vitamin C 0mg 242.5mg 269%
Iron 5.57mg 1.2mg 55%
Vitamin B1 0.702mg 0.09mg 51%
Sodium 941mg 7mg 41%
Vitamin B3 6.442mg 0.95mg 34%
Polyunsaturated fat 4.835g 0.109g 32%
Vitamin B2 0.487mg 0.09mg 31%
Folate 134µg 23µg 28%
Starch 67.83g 28%
Carbs 74.05g 9.46g 22%
Manganese 0.686mg 0.237mg 20%
Calories 418kcal 40kcal 19%
Selenium 10.3µg 0.5µg 18%
Vitamin B6 0.086mg 0.278mg 15%
Protein 9.46g 2g 15%
Fats 8.64g 0.2g 13%
Vitamin B5 0.536mg 0.061mg 10%
Vitamin K 25.4µg 14.3µg 9%
Phosphorus 102mg 46mg 8%
Saturated fat 1.653g 0.021g 7%
Vitamin A 1µg 59µg 6%
Potassium 152mg 340mg 6%
Fiber 2.8g 1.5g 5%
Monounsaturated fat 1.986g 0.011g 5%
Zinc 0.69mg 0.3mg 4%
Copper 0.139mg 0.174mg 4%
Vitamin B12 0.09µg 0µg 4%
Vitamin E 1.15mg 0.69mg 3%
Choline 16.7mg 11.1mg 1%
Net carbs 71.25g 7.96g N/A
Magnesium 23mg 25mg 0%
Calcium 19mg 18mg 0%
Sugar 1.29g 5.1g N/A
Trans fat 0.167g 0g N/A
Tryptophan 0.116mg 0.026mg 0%
Threonine 0.268mg 0.074mg 0%
Isoleucine 0.333mg 0.065mg 0%
Leucine 0.652mg 0.105mg 0%
Lysine 0.172mg 0.089mg 0%
Methionine 0.147mg 0.024mg 0%
Phenylalanine 0.45mg 0.062mg 0%
Valine 0.399mg 0.084mg 0%
Histidine 0.197mg 0.041mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +373%
Contains more FatsFats +4220%
Contains more CarbsCarbs +682.8%
Contains more OtherOther +366.7%
Contains more WaterWater +1637.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +17954.5%
Contains more Poly. FatPolyunsaturated fat +4335.8%
Contains less Sat. FatSaturated fat -98.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.