Saltine cracker (includes oyster, soda, soup) vs. Pico de gallo — In-Depth Nutrition Comparison
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A recap on differences between saltine cracker (includes oyster, soda, soup) and pico de gallo
- Saltine cracker (includes oyster, soda, soup) is higher in iron, yet pico de gallo is higher in vitamin A.
- Saltine cracker (includes oyster, soda, soup) covers your daily iron needs 70% more than pico de gallo.
Food varieties used in this article are Crackers, saltines (includes oyster, soda, soup) and PACE, Pico De Gallo.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -50.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.57mg | 0mg | 70% |
| Vitamin B1 | 0.702mg | 59% | |
| Vitamin B3 | 6.442mg | 40% | |
| Vitamin B2 | 0.487mg | 37% | |
| Folate | 134µg | 34% | |
| Polyunsaturated fat | 4.835g | 32% | |
| Manganese | 0.686mg | 30% | |
| Starch | 67.83g | 28% | |
| Carbs | 74.05g | 9.38g | 22% |
| Sodium | 941mg | 469mg | 21% |
| Vitamin K | 25.4µg | 21% | |
| Protein | 9.46g | 0g | 19% |
| Selenium | 10.3µg | 19% | |
| Calories | 418kcal | 31kcal | 19% |
| Copper | 0.139mg | 15% | |
| Phosphorus | 102mg | 15% | |
| Fats | 8.64g | 0g | 13% |
| Vitamin B5 | 0.536mg | 11% | |
| Fiber | 2.8g | 11% | |
| Vitamin E | 1.15mg | 8% | |
| Saturated fat | 1.653g | 0g | 8% |
| Vitamin B6 | 0.086mg | 7% | |
| Zinc | 0.69mg | 6% | |
| Monounsaturated fat | 1.986g | 5% | |
| Magnesium | 23mg | 5% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin B12 | 0.09µg | 4% | |
| Potassium | 152mg | 4% | |
| Choline | 16.7mg | 3% | |
| Calcium | 19mg | 0mg | 2% |
| Net carbs | 71.25g | 9.38g | N/A |
| Sugar | 1.29g | 6.25g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.45mg | 0% | |
| Valine | 0.399mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +689.4% |
| Contains more WaterWater | +1642.6% |
~equal in
Other
~2.62g