Saltine cracker (includes oyster, soda, soup) vs. Piña colada — In-Depth Nutrition Comparison
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A recap on the differences between saltine cracker (includes oyster, soda, soup) and piña colada
- Saltine cracker (includes oyster, soda, soup) is higher than piña colada in iron, vitamin B1, vitamin B3, vitamin B2, folate, vitamin K, selenium, phosphorus, and fiber.
- Saltine cracker (includes oyster, soda, soup) covers your daily iron needs 67% more than piña colada.
- Saltine cracker (includes oyster, soda, soup) contains 254 times more vitamin K than piña colada. While saltine cracker (includes oyster, soda, soup) contains 25.4µg of vitamin K, piña colada contains only 0.1µg.
- The amount of sodium in piña colada is lower.
- The glycemic index of piña colada is lower.
Food varieties used in this article are Crackers, saltines (includes oyster, soda, soup) and Alcoholic beverage, pina colada, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more CalciumCalcium | +137.5% |
| Contains more PotassiumPotassium | +114.1% |
| Contains more IronIron | +2552.4% |
| Contains more CopperCopper | +75.9% |
| Contains more ZincZinc | +430.8% |
| Contains more PhosphorusPhosphorus | +1357.1% |
| Contains more ManganeseManganese | +29.9% |
| Contains more SeleniumSelenium | +1371.4% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5650% |
| Contains more Vitamin B1Vitamin B1 | +2320.7% |
| Contains more Vitamin B2Vitamin B2 | +2764.7% |
| Contains more Vitamin B3Vitamin B3 | +5359.3% |
| Contains more Vitamin B5Vitamin B5 | +778.7% |
| Contains more Vitamin B6Vitamin B6 | +91.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +25300% |
| Contains more FolateFolate | +1016.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.57mg | 0.21mg | 67% |
| Vitamin B1 | 0.702mg | 0.029mg | 56% |
| Sodium | 941mg | 6mg | 41% |
| Vitamin B3 | 6.442mg | 0.118mg | 40% |
| Vitamin B2 | 0.487mg | 0.017mg | 36% |
| Polyunsaturated fat | 4.835g | 0.033g | 32% |
| Folate | 134µg | 12µg | 31% |
| Starch | 67.83g | 28% | |
| Vitamin K | 25.4µg | 0.1µg | 21% |
| Protein | 9.46g | 0.42g | 18% |
| Carbs | 74.05g | 22.66g | 17% |
| Selenium | 10.3µg | 0.7µg | 17% |
| Phosphorus | 102mg | 7mg | 14% |
| Calories | 418kcal | 174kcal | 12% |
| Vitamin B5 | 0.536mg | 0.061mg | 10% |
| Fats | 8.64g | 1.88g | 10% |
| Fiber | 2.8g | 0.3g | 10% |
| Vitamin E | 1.15mg | 0.02mg | 8% |
| Manganese | 0.686mg | 0.528mg | 7% |
| Copper | 0.139mg | 0.079mg | 7% |
| Zinc | 0.69mg | 0.13mg | 5% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Monounsaturated fat | 1.986g | 0.082g | 5% |
| Magnesium | 23mg | 8mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B6 | 0.086mg | 0.045mg | 3% |
| Choline | 16.7mg | 3% | |
| Potassium | 152mg | 71mg | 2% |
| Calcium | 19mg | 8mg | 1% |
| Net carbs | 71.25g | 22.36g | N/A |
| Sugar | 1.29g | 22.33g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.167g | 0g | N/A |
| Saturated fat | 1.653g | 1.636g | 0% |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.45mg | 0% | |
| Valine | 0.399mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +2152.4% |
| Contains more FatsFats | +359.6% |
| Contains more CarbsCarbs | +226.8% |
| Contains more WaterWater | +1186.9% |
| Contains more OtherOther | +258.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains more Mono. FatMonounsaturated fat | +2322% |
| Contains more Poly. FatPolyunsaturated fat | +14551.5% |
~equal in
Saturated fat
~1.636g