Saltine cracker (includes oyster, soda, soup) vs. Poppy seed — In-Depth Nutrition Comparison
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Differences between saltine cracker (includes oyster, soda, soup) and poppy seed
- Saltine cracker (includes oyster, soda, soup) has more vitamin B3, while poppy seed has more manganese, copper, calcium, phosphorus, magnesium, fiber, zinc, and iron.
- Poppy seed's daily need coverage for manganese is 262% higher.
- Poppy seed contains 36 times less sodium than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) contains 941mg of sodium, while poppy seed contains 26mg.
- Poppy seed has a lower glycemic index. The glycemic index of poppy seed is 5, while the glycemic index of saltine cracker (includes oyster, soda, soup) is 74.
The food types used in this comparison are Crackers, saltines (includes oyster, soda, soup) and Spices, poppy seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1408.7% |
| Contains more CalciumCalcium | +7468.4% |
| Contains more PotassiumPotassium | +373% |
| Contains more IronIron | +75.2% |
| Contains more CopperCopper | +1070.5% |
| Contains more ZincZinc | +1044.9% |
| Contains more PhosphorusPhosphorus | +752.9% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +877.7% |
| Contains more SeleniumSelenium | +31.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +387% |
| Contains more Vitamin B3Vitamin B3 | +619% |
| Contains more Vitamin B5Vitamin B5 | +65.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +63.4% |
| Contains more CholineCholine | +89.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +53.9% |
| Contains more Vitamin B1Vitamin B1 | +21.7% |
| Contains more Vitamin B6Vitamin B6 | +187.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.686mg | 6.707mg | 262% |
| Copper | 0.139mg | 1.627mg | 165% |
| Polyunsaturated fat | 4.835g | 28.569g | 158% |
| Calcium | 19mg | 1438mg | 142% |
| Phosphorus | 102mg | 870mg | 110% |
| Magnesium | 23mg | 347mg | 77% |
| Fiber | 2.8g | 19.5g | 67% |
| Zinc | 0.69mg | 7.9mg | 66% |
| Iron | 5.57mg | 9.76mg | 52% |
| Fats | 8.64g | 41.56g | 51% |
| Sodium | 941mg | 26mg | 40% |
| Vitamin B3 | 6.442mg | 0.896mg | 35% |
| Vitamin B2 | 0.487mg | 0.1mg | 30% |
| Starch | 67.83g | 28% | |
| Vitamin K | 25.4µg | 0µg | 21% |
| Protein | 9.46g | 17.99g | 17% |
| Potassium | 152mg | 719mg | 17% |
| Carbs | 74.05g | 28.13g | 15% |
| Folate | 134µg | 82µg | 13% |
| Saturated fat | 1.653g | 4.517g | 13% |
| Vitamin B1 | 0.702mg | 0.854mg | 13% |
| Vitamin B6 | 0.086mg | 0.247mg | 12% |
| Monounsaturated fat | 1.986g | 5.982g | 10% |
| Selenium | 10.3µg | 13.5µg | 6% |
| Calories | 418kcal | 525kcal | 5% |
| Vitamin B5 | 0.536mg | 0.324mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin E | 1.15mg | 1.77mg | 4% |
| Choline | 16.7mg | 8.8mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 71.25g | 8.63g | N/A |
| Sugar | 1.29g | 2.99g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.167g | 0g | N/A |
| Tryptophan | 0.116mg | 0.184mg | 0% |
| Threonine | 0.268mg | 0.686mg | 0% |
| Isoleucine | 0.333mg | 0.819mg | 0% |
| Leucine | 0.652mg | 1.321mg | 0% |
| Lysine | 0.172mg | 0.952mg | 0% |
| Methionine | 0.147mg | 0.502mg | 0% |
| Phenylalanine | 0.45mg | 0.758mg | 0% |
| Valine | 0.399mg | 1.095mg | 0% |
| Histidine | 0.197mg | 0.471mg | 0% |
| Fructose | 0.19g | 0.29g | 0% |
| Omega-3 - ALA | 0.535g | 0.273g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more CarbsCarbs | +163.2% |
| Contains more ProteinProtein | +90.2% |
| Contains more FatsFats | +381% |
| Contains more WaterWater | +17.8% |
| Contains more OtherOther | +127.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains less Sat. FatSaturated fat | -63.4% |
| Contains more Mono. FatMonounsaturated fat | +201.2% |
| Contains more Poly. FatPolyunsaturated fat | +490.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +208.3% |
| Contains more FructoseFructose | +52.6% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g