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  6. Saltine cracker (includes oyster, soda, soup) vs. Porridge

Saltine cracker (includes oyster, soda, soup) vs. Porridge — In-Depth Nutrition Comparison

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Differences between saltine cracker (includes oyster, soda, soup) and porridge

  • Porridge contains less vitamin B1, vitamin B3, vitamin B2, folate, manganese, iron, vitamin K, selenium, and phosphorus than saltine cracker (includes oyster, soda, soup).
  • Saltine cracker (includes oyster, soda, soup)'s daily need coverage for vitamin B1 is 54% higher.
  • The amount of sodium in porridge is lower.

The food types used in this comparison are Crackers, saltines (includes oyster, soda, soup) and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Porridge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 1.4% 140% 13% 3.5% 6.4% 0.78% 0% 15%
Contains more MagnesiumMagnesium +360%
Contains more PotassiumPotassium +850%
Contains more IronIron +48.9%
Contains more CopperCopper +247.5%
Contains more ZincZinc +430.8%
Contains more PhosphorusPhosphorus +580%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +267.9%
Contains more CalciumCalcium +357.9%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 14% 5.8% 9.8% 4.3% 3% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5650%
Contains more Vitamin B1Vitamin B1 +1176.4%
Contains more Vitamin B2Vitamin B2 +1848%
Contains more Vitamin B3Vitamin B3 +1138.8%
Contains more Vitamin B5Vitamin B5 +654.9%
Contains more Vitamin B6Vitamin B6 +561.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +25300%
Contains more FolateFolate +1016.7%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Porridge DV% diff.
Vitamin B1 0.702mg 0.055mg 54%
Sodium 941mg 6mg 41%
Vitamin B3 6.442mg 0.52mg 37%
Vitamin B2 0.487mg 0.025mg 36%
Polyunsaturated fat 4.835g 0.114g 31%
Folate 134µg 12µg 31%
Manganese 0.686mg 0mg 30%
Starch 67.83g 28%
Iron 5.57mg 3.74mg 23%
Carbs 74.05g 10.52g 21%
Vitamin K 25.4µg 0.1µg 21%
Calories 418kcal 50kcal 18%
Protein 9.46g 1.44g 16%
Selenium 10.3µg 2.8µg 14%
Fats 8.64g 0.21g 13%
Phosphorus 102mg 15mg 12%
Copper 0.139mg 0.04mg 11%
Fiber 2.8g 0.5g 9%
Vitamin B5 0.536mg 0.071mg 9%
Vitamin E 1.15mg 0.02mg 8%
Calcium 19mg 87mg 7%
Saturated fat 1.653g 0.033g 7%
Vitamin B6 0.086mg 0.013mg 6%
Monounsaturated fat 1.986g 0.028g 5%
Zinc 0.69mg 0.13mg 5%
Vitamin B12 0.09µg 0µg 4%
Potassium 152mg 16mg 4%
Magnesium 23mg 5mg 4%
Choline 16.7mg 3%
Net carbs 71.25g 10.02g N/A
Sugar 1.29g 0.03g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.167g N/A
Tryptophan 0.116mg 0.02mg 0%
Threonine 0.268mg 0.045mg 0%
Isoleucine 0.333mg 0.063mg 0%
Leucine 0.652mg 0.11mg 0%
Lysine 0.172mg 0.037mg 0%
Methionine 0.147mg 0.027mg 0%
Phenylalanine 0.45mg 0.078mg 0%
Valine 0.399mg 0.07mg 0%
Histidine 0.197mg 0.033mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Contains more ProteinProtein +556.9%
Contains more FatsFats +4014.3%
Contains more CarbsCarbs +603.9%
Contains more OtherOther +1172.7%
Contains more WaterWater +1634.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
19% 16% 65%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.114 g
Contains more Mono. FatMonounsaturated fat +6992.9%
Contains more Poly. FatPolyunsaturated fat +4141.2%
Contains less Sat. FatSaturated fat -98%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.