Saltine cracker (includes oyster, soda, soup) vs. Powdered milk — In-Depth Nutrition Comparison
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Significant differences between saltine cracker (includes oyster, soda, soup) and powdered milk
- Saltine cracker (includes oyster, soda, soup) has more iron, vitamin B3, and vitamin B1; however, powdered milk is richer in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, and potassium.
- Powdered milk covers your daily vitamin B12 needs 132% more than saltine cracker (includes oyster, soda, soup).
- Powdered milk has 12 times less iron than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) has 5.57mg of iron, while powdered milk has 0.47mg.
- Saltine cracker (includes oyster, soda, soup) contains less saturated fat.
- Saltine cracker (includes oyster, soda, soup) has a higher glycemic index. The glycemic index of saltine cracker (includes oyster, soda, soup) is 74, while the glycemic index of powdered milk is 32.
Specific food types used in this comparison are Crackers, saltines (includes oyster, soda, soup) and Milk, dry, whole, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1085.1% |
| Contains more CopperCopper | +73.8% |
| Contains more ManganeseManganese | +1615% |
| Contains more MagnesiumMagnesium | +269.6% |
| Contains more CalciumCalcium | +4700% |
| Contains more PotassiumPotassium | +775% |
| Contains more ZincZinc | +384.1% |
| Contains more PhosphorusPhosphorus | +660.8% |
| Contains less SodiumSodium | -60.6% |
| Contains more SeleniumSelenium | +58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +98.3% |
| Contains more Vitamin B1Vitamin B1 | +148.1% |
| Contains more Vitamin B3Vitamin B3 | +897.2% |
| Contains more Vitamin KVitamin K | +1054.5% |
| Contains more FolateFolate | +262.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +25700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +147.4% |
| Contains more Vitamin B5Vitamin B5 | +323.7% |
| Contains more Vitamin B6Vitamin B6 | +251.2% |
| Contains more Vitamin B12Vitamin B12 | +3511.1% |
| Contains more CholineCholine | +603% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 3.25µg | 132% |
| Phosphorus | 102mg | 776mg | 96% |
| Calcium | 19mg | 912mg | 89% |
| Saturated fat | 1.653g | 16.742g | 69% |
| Iron | 5.57mg | 0.47mg | 64% |
| Vitamin B2 | 0.487mg | 1.205mg | 55% |
| Vitamin B3 | 6.442mg | 0.646mg | 36% |
| Potassium | 152mg | 1330mg | 35% |
| Vitamin B5 | 0.536mg | 2.271mg | 35% |
| Vitamin B1 | 0.702mg | 0.283mg | 35% |
| Protein | 9.46g | 26.32g | 34% |
| Cholesterol | 0mg | 97mg | 32% |
| Vitamin A | 1µg | 258µg | 29% |
| Polyunsaturated fat | 4.835g | 0.665g | 28% |
| Fats | 8.64g | 26.71g | 28% |
| Starch | 67.83g | 28% | |
| Manganese | 0.686mg | 0.04mg | 28% |
| Sodium | 941mg | 371mg | 25% |
| Folate | 134µg | 37µg | 24% |
| Zinc | 0.69mg | 3.34mg | 24% |
| Vitamin K | 25.4µg | 2.2µg | 19% |
| Choline | 16.7mg | 117.4mg | 18% |
| Vitamin B6 | 0.086mg | 0.302mg | 17% |
| Magnesium | 23mg | 85mg | 15% |
| Monounsaturated fat | 1.986g | 7.924g | 15% |
| Carbs | 74.05g | 38.42g | 12% |
| Selenium | 10.3µg | 16.3µg | 11% |
| Fiber | 2.8g | 0g | 11% |
| Vitamin C | 0mg | 8.6mg | 10% |
| Copper | 0.139mg | 0.08mg | 7% |
| Calories | 418kcal | 496kcal | 4% |
| Vitamin E | 1.15mg | 0.58mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Net carbs | 71.25g | 38.42g | N/A |
| Sugar | 1.29g | 38.42g | N/A |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.116mg | 0.371mg | 0% |
| Threonine | 0.268mg | 1.188mg | 0% |
| Isoleucine | 0.333mg | 1.592mg | 0% |
| Leucine | 0.652mg | 2.578mg | 0% |
| Lysine | 0.172mg | 2.087mg | 0% |
| Methionine | 0.147mg | 0.66mg | 0% |
| Phenylalanine | 0.45mg | 1.271mg | 0% |
| Valine | 0.399mg | 1.762mg | 0% |
| Histidine | 0.197mg | 0.714mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more CarbsCarbs | +92.7% |
| Contains more WaterWater | +104.5% |
| Contains more ProteinProtein | +178.2% |
| Contains more FatsFats | +209.1% |
| Contains more OtherOther | +117.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -90.1% |
| Contains more Poly. FatPolyunsaturated fat | +627.1% |
| Contains more Mono. FatMonounsaturated fat | +299% |