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  6. Saltine cracker (includes oyster, soda, soup) vs. Praline

Saltine cracker (includes oyster, soda, soup) vs. Praline — In-Depth Nutrition Comparison

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The main differences between saltine cracker (includes oyster, soda, soup) and praline

  • Saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, vitamin B3, vitamin B2, folate, vitamin K, and selenium, yet praline is richer in manganese and copper.
  • Daily need coverage for iron for saltine cracker (includes oyster, soda, soup) is 54% higher.
  • Saltine cracker (includes oyster, soda, soup) contains 22 times more folate than praline. Saltine cracker (includes oyster, soda, soup) contains 134µg of folate, while praline contains 6µg.
  • Praline contains less sodium.
  • Praline has a lower glycemic index than saltine cracker (includes oyster, soda, soup).

Food types used in this article are Crackers, saltines (includes oyster, soda, soup) and Candies, praline, prepared-from-recipe.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more IronIron +331.8%
Contains more SeleniumSelenium +472.2%
Contains more MagnesiumMagnesium +113%
Contains more CalciumCalcium +126.3%
Contains more PotassiumPotassium +42.8%
Contains more CopperCopper +255.4%
Contains more ZincZinc +142%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +145.2%
~equal in Phosphorus ~104mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin EVitamin E +130%
Contains more Vitamin B1Vitamin B1 +245.8%
Contains more Vitamin B2Vitamin B2 +818.9%
Contains more Vitamin B3Vitamin B3 +1452.3%
Contains more Vitamin B5Vitamin B5 +61.4%
Contains more Vitamin B6Vitamin B6 +11.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1853.8%
Contains more FolateFolate +2133.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Praline DV% diff.
Iron 5.57mg 1.29mg 54%
Manganese 0.686mg 1.682mg 43%
Vitamin B1 0.702mg 0.203mg 42%
Sodium 941mg 48mg 39%
Copper 0.139mg 0.494mg 39%
Vitamin B3 6.442mg 0.415mg 38%
Vitamin B2 0.487mg 0.053mg 33%
Monounsaturated fat 1.986g 14.683g 32%
Folate 134µg 6µg 32%
Starch 67.83g 28%
Fats 8.64g 25.9g 27%
Vitamin K 25.4µg 1.3µg 20%
Polyunsaturated fat 4.835g 7.778g 20%
Selenium 10.3µg 1.8µg 15%
Protein 9.46g 3.3g 12%
Zinc 0.69mg 1.67mg 9%
Magnesium 23mg 49mg 6%
Carbs 74.05g 59.59g 5%
Vitamin B12 0.09µg 0µg 4%
Vitamin E 1.15mg 0.5mg 4%
Vitamin B5 0.536mg 0.332mg 4%
Choline 16.7mg 3%
Saturated fat 1.653g 2.224g 3%
Calories 418kcal 485kcal 3%
Fiber 2.8g 3.5g 3%
Potassium 152mg 217mg 2%
Calcium 19mg 43mg 2%
Vitamin B6 0.086mg 0.077mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 71.25g 56.09g N/A
Sugar 1.29g 55.79g N/A
Phosphorus 102mg 104mg 0%
Vitamin A 1µg 1µg 0%
Trans fat 0.167g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g 0g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +186.7%
Contains more CarbsCarbs +24.3%
Contains more OtherOther +229.4%
Contains more FatsFats +199.8%
Contains more WaterWater +105.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -25.7%
Contains more Mono. FatMonounsaturated fat +639.3%
Contains more Poly. FatPolyunsaturated fat +60.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.