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  6. Saltine cracker (includes oyster, soda, soup) vs. Pomelo

Saltine cracker (includes oyster, soda, soup) vs. Pomelo — In-Depth Nutrition Comparison

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Summary of differences between saltine cracker (includes oyster, soda, soup) and pomelo

  • Saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin B3, vitamin B2, manganese, phosphorus, copper, and fiber; however, pomelo is higher in vitamin C.
  • Saltine cracker (includes oyster, soda, soup) covers your daily need for iron, 68% more than pomelo.
  • Saltine cracker (includes oyster, soda, soup) has 941 times more sodium than pomelo. While saltine cracker (includes oyster, soda, soup) has 941mg of sodium, pomelo has only 1mg.

These are the specific foods used in this comparison Crackers, saltines (includes oyster, soda, soup) and Pummelo, raw.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Pomelo
Pomelo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Contains more MagnesiumMagnesium +283.3%
Contains more CalciumCalcium +375%
Contains more IronIron +4963.6%
Contains more CopperCopper +189.6%
Contains more ZincZinc +762.5%
Contains more PhosphorusPhosphorus +500%
Contains more ManganeseManganese +3935.3%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +42.1%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Pomelo
Pomelo
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1964.7%
Contains more Vitamin B2Vitamin B2 +1703.7%
Contains more Vitamin B3Vitamin B3 +2828.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +138.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Pomelo DV% diff.
Vitamin C 0mg 61mg 68%
Iron 5.57mg 0.11mg 68%
Vitamin B1 0.702mg 0.034mg 56%
Sodium 941mg 1mg 41%
Vitamin B3 6.442mg 0.22mg 39%
Vitamin B2 0.487mg 0.027mg 35%
Folate 134µg 34%
Polyunsaturated fat 4.835g 32%
Manganese 0.686mg 0.017mg 29%
Starch 67.83g 28%
Carbs 74.05g 9.62g 21%
Vitamin K 25.4µg 21%
Calories 418kcal 38kcal 19%
Selenium 10.3µg 19%
Protein 9.46g 0.76g 17%
Fats 8.64g 0.04g 13%
Phosphorus 102mg 17mg 12%
Vitamin B5 0.536mg 11%
Copper 0.139mg 0.048mg 10%
Vitamin E 1.15mg 8%
Saturated fat 1.653g 8%
Fiber 2.8g 1g 7%
Zinc 0.69mg 0.08mg 6%
Monounsaturated fat 1.986g 5%
Vitamin B6 0.086mg 0.036mg 4%
Vitamin B12 0.09µg 0µg 4%
Magnesium 23mg 6mg 4%
Choline 16.7mg 3%
Potassium 152mg 216mg 2%
Calcium 19mg 4mg 2%
Net carbs 71.25g 8.62g N/A
Sugar 1.29g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.167g 0g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Pomelo
Pomelo
1
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more ProteinProtein +1144.7%
Contains more FatsFats +21500%
Contains more CarbsCarbs +669.8%
Contains more OtherOther +483.3%
Contains more WaterWater +1664.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.