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  6. Saltine cracker (includes oyster, soda, soup) vs. Mangosteen

Saltine cracker (includes oyster, soda, soup) vs. Mangosteen — In-Depth Nutrition Comparison

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A recap on differences between saltine cracker (includes oyster, soda, soup) and mangosteen

  • Saltine cracker (includes oyster, soda, soup) is higher than mangosteen in iron, vitamin B1, vitamin B3, vitamin B2, folate, manganese, phosphorus, vitamin B5, and copper.
  • Saltine cracker (includes oyster, soda, soup) covers your daily iron needs 66% more than mangosteen.
  • Saltine cracker (includes oyster, soda, soup) contains 134 times more sodium than mangosteen. While saltine cracker (includes oyster, soda, soup) contains 941mg of sodium, mangosteen contains only 7mg.
  • The glycemic index of mangosteen is lower.

Food varieties used in this article are Crackers, saltines (includes oyster, soda, soup) and Mangosteen, canned, syrup pack.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Contains more MagnesiumMagnesium +76.9%
Contains more CalciumCalcium +58.3%
Contains more PotassiumPotassium +216.7%
Contains more IronIron +1756.7%
Contains more CopperCopper +101.4%
Contains more ZincZinc +228.6%
Contains more PhosphorusPhosphorus +1175%
Contains more ManganeseManganese +572.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1200%
Contains more Vitamin B2Vitamin B2 +801.9%
Contains more Vitamin B3Vitamin B3 +2152.4%
Contains more Vitamin B5Vitamin B5 +1575%
Contains more Vitamin B6Vitamin B6 +377.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +332.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more ProteinProtein +2207.3%
Contains more FatsFats +1389.7%
Contains more CarbsCarbs +313.5%
Contains more OtherOther +1650%
Contains more WaterWater +1502.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Saltine cracker (includes oyster, soda, soup) Mangosteen
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Mangosteen DV% diff.
Iron 5.57mg 0.3mg 66%
Vitamin B1 0.702mg 0.054mg 54%
Sodium 941mg 7mg 41%
Vitamin B3 6.442mg 0.286mg 38%
Vitamin B2 0.487mg 0.054mg 33%
Polyunsaturated fat 4.835g 32%
Starch 67.83g 28%
Folate 134µg 31µg 26%
Manganese 0.686mg 0.102mg 25%
Vitamin K 25.4µg 21%
Carbs 74.05g 17.91g 19%
Selenium 10.3µg 19%
Protein 9.46g 0.41g 18%
Calories 418kcal 73kcal 17%
Phosphorus 102mg 8mg 13%
Fats 8.64g 0.58g 12%
Vitamin B5 0.536mg 0.032mg 10%
Vitamin E 1.15mg 8%
Copper 0.139mg 0.069mg 8%
Saturated fat 1.653g 8%
Monounsaturated fat 1.986g 5%
Vitamin B6 0.086mg 0.018mg 5%
Zinc 0.69mg 0.21mg 4%
Fiber 2.8g 1.8g 4%
Vitamin B12 0.09µg 0µg 4%
Vitamin C 0mg 2.9mg 3%
Potassium 152mg 48mg 3%
Choline 16.7mg 3%
Magnesium 23mg 13mg 2%
Calcium 19mg 12mg 1%
Net carbs 71.25g 16.11g N/A
Sugar 1.29g N/A
Vitamin A 1µg 2µg 0%
Trans fat 0.167g 0g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Saltine cracker (includes oyster, soda, soup) Mangosteen
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Saltine cracker (includes oyster, soda, soup)
5%
Mangosteen
Minerals Daily Need Coverage Score
62%
Saltine cracker (includes oyster, soda, soup)
7%
Mangosteen

Comparison summary

Which food is richer in minerals?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in minerals
Which food is cheaper?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is cheaper (difference - $2.6)
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food is lower in Sugar?
Mangosteen
Mangosteen is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Mangosteen
Mangosteen contains less Sodium (difference - 934mg)
Which food is lower in Saturated fat?
Mangosteen
Mangosteen is lower in Saturated fat (difference - 1.653g)
Which food is lower in glycemic index?
Mangosteen
Mangosteen is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.