Saltine cracker (includes oyster, soda, soup) vs. Raisin — In-Depth Nutrition Comparison
Compare
What are the main differences between saltine cracker (includes oyster, soda, soup) and raisins?
- Saltine cracker (includes oyster, soda, soup) is richer in vitamin B1, iron, vitamin B3, folate, vitamin B2, vitamin K, and selenium, while raisins are higher in copper and potassium.
- Saltine cracker (includes oyster, soda, soup)'s daily need coverage for vitamin B1 is 50% higher.
- Raisins have 86 times less sodium than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) has 941mg of sodium, while raisins have 11mg.
We used Crackers, saltines (includes oyster, soda, soup) and Raisins, seedless types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +196.3% |
| Contains more ZincZinc | +213.6% |
| Contains more ManganeseManganese | +129.4% |
| Contains more SeleniumSelenium | +1616.7% |
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more CalciumCalcium | +163.2% |
| Contains more PotassiumPotassium | +392.8% |
| Contains more CopperCopper | +128.8% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +858.3% |
| Contains more Vitamin B1Vitamin B1 | +562.3% |
| Contains more Vitamin B2Vitamin B2 | +289.6% |
| Contains more Vitamin B3Vitamin B3 | +741% |
| Contains more Vitamin B5Vitamin B5 | +464.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +625.7% |
| Contains more FolateFolate | +2580% |
| Contains more CholineCholine | +50.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +102.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.702mg | 0.106mg | 50% |
| Iron | 5.57mg | 1.88mg | 46% |
| Sodium | 941mg | 11mg | 40% |
| Fructose | 0.19g | 29.68g | 37% |
| Vitamin B3 | 6.442mg | 0.766mg | 35% |
| Polyunsaturated fat | 4.835g | 0.037g | 32% |
| Folate | 134µg | 5µg | 32% |
| Vitamin B2 | 0.487mg | 0.125mg | 28% |
| Starch | 67.83g | 2.7g | 27% |
| Copper | 0.139mg | 0.318mg | 20% |
| Vitamin K | 25.4µg | 3.5µg | 18% |
| Potassium | 152mg | 749mg | 18% |
| Selenium | 10.3µg | 0.6µg | 18% |
| Manganese | 0.686mg | 0.299mg | 17% |
| Fats | 8.64g | 0.46g | 13% |
| Protein | 9.46g | 3.07g | 13% |
| Vitamin B5 | 0.536mg | 0.095mg | 9% |
| Saturated fat | 1.653g | 0.058g | 7% |
| Vitamin E | 1.15mg | 0.12mg | 7% |
| Vitamin B6 | 0.086mg | 0.174mg | 7% |
| Calories | 418kcal | 299kcal | 6% |
| Monounsaturated fat | 1.986g | 0.051g | 5% |
| Zinc | 0.69mg | 0.22mg | 4% |
| Fiber | 2.8g | 3.7g | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Calcium | 19mg | 50mg | 3% |
| Magnesium | 23mg | 32mg | 2% |
| Carbs | 74.05g | 79.18g | 2% |
| Choline | 16.7mg | 11.1mg | 1% |
| Net carbs | 71.25g | 75.48g | N/A |
| Sugar | 1.29g | 59.19g | N/A |
| Phosphorus | 102mg | 101mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.167g | 0g | N/A |
| Tryptophan | 0.116mg | 0.05mg | 0% |
| Threonine | 0.268mg | 0.077mg | 0% |
| Isoleucine | 0.333mg | 0.057mg | 0% |
| Leucine | 0.652mg | 0.096mg | 0% |
| Lysine | 0.172mg | 0.084mg | 0% |
| Methionine | 0.147mg | 0.021mg | 0% |
| Phenylalanine | 0.45mg | 0.065mg | 0% |
| Valine | 0.399mg | 0.083mg | 0% |
| Histidine | 0.197mg | 0.072mg | 0% |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
| Contains more ProteinProtein | +208.1% |
| Contains more FatsFats | +1778.3% |
| Contains more OtherOther | +50.5% |
| Contains more WaterWater | +205.5% |
~equal in
Carbs
~79.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
| Contains more Mono. FatMonounsaturated fat | +3794.1% |
| Contains more Poly. FatPolyunsaturated fat | +12967.6% |
| Contains less Sat. FatSaturated fat | -96.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Starch:
2.7 g
Sucrose:
0.45 g
Glucose:
27.75 g
Fructose:
29.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +2412.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +23025% |
| Contains more FructoseFructose | +15521.1% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g