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  6. Saltine cracker (includes oyster, soda, soup) vs. Rambutan

Saltine cracker (includes oyster, soda, soup) vs. Rambutan — In-Depth Nutrition Comparison

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How are saltine cracker (includes oyster, soda, soup) and rambutan different?

  • Saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin B2, vitamin B3, folate, manganese, phosphorus, vitamin B5, and copper than rambutan.
  • Daily need coverage for iron for saltine cracker (includes oyster, soda, soup) is 65% higher.
  • Saltine cracker (includes oyster, soda, soup) contains 86 times more sodium than rambutan. While saltine cracker (includes oyster, soda, soup) contains 941mg of sodium, rambutan contains only 11mg.
  • Rambutan has a lower glycemic index (59) than saltine cracker (includes oyster, soda, soup) (74).

Crackers, saltines (includes oyster, soda, soup) and Rambutan, canned, syrup pack are the varieties used in this article.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Contains more MagnesiumMagnesium +228.6%
Contains more PotassiumPotassium +261.9%
Contains more IronIron +1491.4%
Contains more CopperCopper +110.6%
Contains more ZincZinc +762.5%
Contains more PhosphorusPhosphorus +1033.3%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +15.8%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +5300%
Contains more Vitamin B2Vitamin B2 +2113.6%
Contains more Vitamin B3Vitamin B3 +376.5%
Contains more Vitamin B5Vitamin B5 +2877.8%
Contains more Vitamin B6Vitamin B6 +330%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1575%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Rambutan DV% diff.
Iron 5.57mg 0.35mg 65%
Vitamin B1 0.702mg 0.013mg 57%
Sodium 941mg 11mg 40%
Vitamin B2 0.487mg 0.022mg 36%
Polyunsaturated fat 4.835g 32%
Folate 134µg 8µg 32%
Vitamin B3 6.442mg 1.352mg 32%
Starch 67.83g 28%
Vitamin K 25.4µg 21%
Selenium 10.3µg 19%
Carbs 74.05g 20.87g 18%
Protein 9.46g 0.65g 18%
Calories 418kcal 82kcal 17%
Manganese 0.686mg 0.343mg 15%
Fats 8.64g 0.21g 13%
Phosphorus 102mg 9mg 13%
Vitamin B5 0.536mg 0.018mg 10%
Copper 0.139mg 0.066mg 8%
Fiber 2.8g 0.9g 8%
Vitamin E 1.15mg 8%
Saturated fat 1.653g 8%
Zinc 0.69mg 0.08mg 6%
Vitamin C 0mg 4.9mg 5%
Monounsaturated fat 1.986g 5%
Vitamin B6 0.086mg 0.02mg 5%
Vitamin B12 0.09µg 0µg 4%
Magnesium 23mg 7mg 4%
Potassium 152mg 42mg 3%
Choline 16.7mg 3%
Net carbs 71.25g 19.97g N/A
Calcium 19mg 22mg 0%
Sugar 1.29g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.167g 0g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more ProteinProtein +1355.4%
Contains more FatsFats +4014.3%
Contains more CarbsCarbs +254.8%
Contains more OtherOther +1117.4%
Contains more WaterWater +1445.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.