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Saltine cracker (includes oyster, soda, soup) vs. Raspberry — In-Depth Nutrition Comparison

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Significant differences between saltine cracker (includes oyster, soda, soup) and raspberries

  • Saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin B3, vitamin B2, folate, selenium, and vitamin K; however, raspberries are richer in vitamin C and fiber.
  • Saltine cracker (includes oyster, soda, soup) covers your daily iron needs 61% more than raspberries.
  • Raspberries have 941 times less sodium than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) has 941mg of sodium, while raspberries have 1mg.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index. The glycemic index of saltine cracker (includes oyster, soda, soup) is 74, while the glycemic index of raspberries is 26.

Specific food types used in this comparison are Crackers, saltines (includes oyster, soda, soup) and Raspberries, raw.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Contains more IronIron +707.2%
Contains more CopperCopper +54.4%
Contains more ZincZinc +64.3%
Contains more PhosphorusPhosphorus +251.7%
Contains more SeleniumSelenium +5050%
Contains more CalciumCalcium +31.6%
Contains less SodiumSodium -99.9%
~equal in Magnesium ~22mg
~equal in Potassium ~151mg
~equal in Manganese ~0.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Contains more Vitamin EVitamin E +32.2%
Contains more Vitamin B1Vitamin B1 +2093.8%
Contains more Vitamin B2Vitamin B2 +1181.6%
Contains more Vitamin B3Vitamin B3 +977.3%
Contains more Vitamin B5Vitamin B5 +62.9%
Contains more Vitamin B6Vitamin B6 +56.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +225.6%
Contains more FolateFolate +538.1%
Contains more CholineCholine +35.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more ProteinProtein +688.3%
Contains more FatsFats +1229.2%
Contains more CarbsCarbs +520.2%
Contains more OtherOther +508.7%
Contains more WaterWater +1598%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +3003.1%
Contains more Poly. FatPolyunsaturated fat +1189.3%
Contains less Sat. FatSaturated fat -98.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98%
Starch: 67.83 g
Sucrose: 0 g
Glucose: 0.12 g
Fructose: 0.19 g
Lactose: 0 g
Maltose: 0.98 g
Galactose: 0 g
5% 42% 53%
Starch: 0 g
Sucrose: 0.2 g
Glucose: 1.86 g
Fructose: 2.35 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +1450%
Contains more FructoseFructose +1136.8%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Saltine cracker (includes oyster, soda, soup) Raspberry
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Raspberry DV% diff.
Iron 5.57mg 0.69mg 61%
Vitamin B1 0.702mg 0.032mg 56%
Sodium 941mg 1mg 41%
Vitamin B3 6.442mg 0.598mg 37%
Vitamin B2 0.487mg 0.038mg 35%
Polyunsaturated fat 4.835g 0.375g 30%
Vitamin C 0mg 26.2mg 29%
Starch 67.83g 0g 28%
Folate 134µg 21µg 28%
Carbs 74.05g 11.94g 21%
Calories 418kcal 52kcal 18%
Selenium 10.3µg 0.2µg 18%
Protein 9.46g 1.2g 17%
Fiber 2.8g 6.5g 15%
Vitamin K 25.4µg 7.8µg 15%
Fats 8.64g 0.65g 12%
Phosphorus 102mg 29mg 10%
Saturated fat 1.653g 0.019g 7%
Copper 0.139mg 0.09mg 5%
Monounsaturated fat 1.986g 0.064g 5%
Vitamin B12 0.09µg 0µg 4%
Vitamin B5 0.536mg 0.329mg 4%
Fructose 0.19g 2.35g 3%
Vitamin B6 0.086mg 0.055mg 2%
Zinc 0.69mg 0.42mg 2%
Vitamin E 1.15mg 0.87mg 2%
Manganese 0.686mg 0.67mg 1%
Choline 16.7mg 12.3mg 1%
Calcium 19mg 25mg 1%
Net carbs 71.25g 5.44g N/A
Magnesium 23mg 22mg 0%
Potassium 152mg 151mg 0%
Sugar 1.29g 4.42g N/A
Vitamin A 1µg 2µg 0%
Trans fat 0.167g 0g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Saltine cracker (includes oyster, soda, soup) Raspberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Saltine cracker (includes oyster, soda, soup)
16%
Raspberry
Minerals Daily Need Coverage Score
62%
Saltine cracker (includes oyster, soda, soup)
20%
Raspberry

Comparison summary

Which food is richer in minerals?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in minerals
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 3.13g)
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 940mg)
Which food is lower in Saturated fat?
Raspberry
Raspberry is lower in Saturated fat (difference - 1.634g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 48)
Which food is cheaper?
Raspberry
Raspberry is cheaper (difference - $1.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.