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  6. Saltine cracker (includes oyster, soda, soup) vs. Red Wine

Saltine cracker (includes oyster, soda, soup) vs. Red Wine — In-Depth Nutrition Comparison

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The main differences between saltine cracker (includes oyster, soda, soup) and red Wine

  • Saltine cracker (includes oyster, soda, soup) is richer than red Wine in iron, vitamin B1, vitamin B3, vitamin B2, folate, manganese, vitamin K, selenium, and copper.
  • Daily need coverage for iron for saltine cracker (includes oyster, soda, soup) is 64% higher.
  • Saltine cracker (includes oyster, soda, soup) contains 235 times more sodium than red Wine. Saltine cracker (includes oyster, soda, soup) contains 941mg of sodium, while red Wine contains 4mg.
  • Red Wine has a lower glycemic index than saltine cracker (includes oyster, soda, soup).

Food types used in this article are Crackers, saltines (includes oyster, soda, soup) and Alcoholic beverage, wine, table, red.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +19.7%
Contains more IronIron +1110.9%
Contains more CopperCopper +1163.6%
Contains more ZincZinc +392.9%
Contains more PhosphorusPhosphorus +343.5%
Contains more ManganeseManganese +419.7%
Contains more SeleniumSelenium +5050%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +13940%
Contains more Vitamin B2Vitamin B2 +1471%
Contains more Vitamin B3Vitamin B3 +2775.9%
Contains more Vitamin B5Vitamin B5 +1686.7%
Contains more Vitamin B6Vitamin B6 +50.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +6250%
Contains more FolateFolate +13300%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Red Wine DV% diff.
Iron 5.57mg 0.46mg 64%
Vitamin B1 0.702mg 0.005mg 58%
Sodium 941mg 4mg 41%
Vitamin B3 6.442mg 0.224mg 39%
Vitamin B2 0.487mg 0.031mg 35%
Folate 134µg 1µg 33%
Polyunsaturated fat 4.835g 0g 32%
Starch 67.83g 28%
Carbs 74.05g 2.61g 24%
Manganese 0.686mg 0.132mg 24%
Vitamin K 25.4µg 0.4µg 21%
Protein 9.46g 0.07g 19%
Selenium 10.3µg 0.2µg 18%
Calories 418kcal 85kcal 17%
Copper 0.139mg 0.011mg 14%
Fats 8.64g 0g 13%
Fiber 2.8g 0g 11%
Phosphorus 102mg 23mg 11%
Vitamin B5 0.536mg 0.03mg 10%
Vitamin E 1.15mg 0mg 8%
Saturated fat 1.653g 0g 8%
Zinc 0.69mg 0.14mg 5%
Monounsaturated fat 1.986g 0g 5%
Vitamin B12 0.09µg 0µg 4%
Magnesium 23mg 12mg 3%
Vitamin B6 0.086mg 0.057mg 2%
Choline 16.7mg 5.7mg 2%
Calcium 19mg 8mg 1%
Potassium 152mg 127mg 1%
Net carbs 71.25g 2.61g N/A
Sugar 1.29g 0.62g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.167g 0g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more ProteinProtein +13414.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2737.2%
Contains more WaterWater +1612.7%
Contains more OtherOther +286.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.