Saltine cracker (includes oyster, soda, soup) vs. Red Bull — In-Depth Nutrition Comparison
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Important differences between saltine cracker (includes oyster, soda, soup) and Red Bull
- Saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, folate, manganese, vitamin B2, and vitamin K; however, Red Bull has more vitamin B6, vitamin B12, and vitamin B3.
- Red Bull's daily need coverage for vitamin B6 is 160% more.
- Red Bull is lower in sodium.
The food varieties used in the comparison are Crackers, saltines (includes oyster, soda, soup) and Beverages, Energy drink, RED BULL.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more CalciumCalcium | +216.7% |
| Contains more PotassiumPotassium | +4966.7% |
| Contains more IronIron | +9183.3% |
| Contains more CopperCopper | +6850% |
| Contains more ZincZinc | +6800% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +13620% |
| Contains more SeleniumSelenium | +5050% |
| Contains less SodiumSodium | -95.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1655% |
| Contains more Vitamin B2Vitamin B2 | +372.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +5466.7% |
| Contains more Vitamin B3Vitamin B3 | +52.5% |
| Contains more Vitamin B5Vitamin B5 | +187.3% |
| Contains more Vitamin B6Vitamin B6 | +2419.8% |
| Contains more Vitamin B12Vitamin B12 | +2088.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.086mg | 2.167mg | 160% |
| Vitamin B12 | 0.09µg | 1.97µg | 78% |
| Iron | 5.57mg | 0.06mg | 69% |
| Vitamin B1 | 0.702mg | 0.04mg | 55% |
| Sodium | 941mg | 39mg | 39% |
| Folate | 134µg | 0µg | 34% |
| Polyunsaturated fat | 4.835g | 0g | 32% |
| Vitamin B2 | 0.487mg | 0.103mg | 30% |
| Manganese | 0.686mg | 0.005mg | 30% |
| Starch | 67.83g | 28% | |
| Carbs | 74.05g | 10.23g | 21% |
| Vitamin K | 25.4µg | 0µg | 21% |
| Vitamin B3 | 6.442mg | 9.827mg | 21% |
| Vitamin B5 | 0.536mg | 1.54mg | 20% |
| Calories | 418kcal | 43kcal | 19% |
| Protein | 9.46g | 0.46g | 18% |
| Selenium | 10.3µg | 0.2µg | 18% |
| Phosphorus | 102mg | 0mg | 15% |
| Copper | 0.139mg | 0.002mg | 15% |
| Fats | 8.64g | 0g | 13% |
| Fiber | 2.8g | 0g | 11% |
| Saturated fat | 1.653g | 0g | 8% |
| Vitamin E | 1.15mg | 0mg | 8% |
| Caffeine | 0mg | 29mg | 7% |
| Zinc | 0.69mg | 0.01mg | 6% |
| Monounsaturated fat | 1.986g | 0g | 5% |
| Potassium | 152mg | 3mg | 4% |
| Choline | 16.7mg | 0.3mg | 3% |
| Fructose | 0.19g | 1.63g | 2% |
| Calcium | 19mg | 6mg | 1% |
| Magnesium | 23mg | 19mg | 1% |
| Net carbs | 71.25g | 10.23g | N/A |
| Sugar | 1.29g | 10.22g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.167g | 0g | N/A |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.45mg | 0% | |
| Valine | 0.399mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
| Contains more ProteinProtein | +1956.5% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +623.9% |
| Contains more OtherOther | +3011.1% |
| Contains more WaterWater | +1666.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.19 g
Glucose:
3.4 g
Fructose:
1.63 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +2733.3% |
| Contains more FructoseFructose | +757.9% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g