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  6. Saltine cracker (includes oyster, soda, soup) vs. Garden rhubarb

Saltine cracker (includes oyster, soda, soup) vs. Garden rhubarb — In-Depth Nutrition Comparison

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A recap on differences between saltine cracker (includes oyster, soda, soup) and garden rhubarb

  • Saltine cracker (includes oyster, soda, soup) is higher than garden rhubarb in iron, vitamin B1, vitamin B3, vitamin B2, folate, manganese, selenium, copper, and phosphorus.
  • Saltine cracker (includes oyster, soda, soup) covers your daily iron needs 67% more than garden rhubarb.
  • Saltine cracker (includes oyster, soda, soup) contains 235 times more sodium than garden rhubarb. While saltine cracker (includes oyster, soda, soup) contains 941mg of sodium, garden rhubarb contains only 4mg.
  • The glycemic index of garden rhubarb is lower.

Food varieties used in this article are Crackers, saltines (includes oyster, soda, soup) and Rhubarb, raw.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +91.7%
Contains more IronIron +2431.8%
Contains more CopperCopper +561.9%
Contains more ZincZinc +590%
Contains more PhosphorusPhosphorus +628.6%
Contains more ManganeseManganese +250%
Contains more SeleniumSelenium +836.4%
Contains more CalciumCalcium +352.6%
Contains more PotassiumPotassium +89.5%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin EVitamin E +325.9%
Contains more Vitamin B1Vitamin B1 +3410%
Contains more Vitamin B2Vitamin B2 +1523.3%
Contains more Vitamin B3Vitamin B3 +2047.3%
Contains more Vitamin B5Vitamin B5 +530.6%
Contains more Vitamin B6Vitamin B6 +258.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1814.3%
Contains more CholineCholine +173.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin KVitamin K +15.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Garden rhubarb DV% diff.
Iron 5.57mg 0.22mg 67%
Vitamin B1 0.702mg 0.02mg 57%
Sodium 941mg 4mg 41%
Vitamin B3 6.442mg 0.3mg 38%
Vitamin B2 0.487mg 0.03mg 35%
Polyunsaturated fat 4.835g 0.099g 32%
Folate 134µg 7µg 32%
Starch 67.83g 28%
Carbs 74.05g 4.54g 23%
Manganese 0.686mg 0.196mg 21%
Calories 418kcal 21kcal 20%
Protein 9.46g 0.9g 17%
Selenium 10.3µg 1.1µg 17%
Fats 8.64g 0.2g 13%
Copper 0.139mg 0.021mg 13%
Phosphorus 102mg 14mg 13%
Vitamin B5 0.536mg 0.085mg 9%
Vitamin C 0mg 8mg 9%
Calcium 19mg 86mg 7%
Saturated fat 1.653g 0.053g 7%
Vitamin E 1.15mg 0.27mg 6%
Monounsaturated fat 1.986g 0.039g 5%
Zinc 0.69mg 0.1mg 5%
Vitamin B6 0.086mg 0.024mg 5%
Fiber 2.8g 1.8g 4%
Potassium 152mg 288mg 4%
Vitamin B12 0.09µg 0µg 4%
Magnesium 23mg 12mg 3%
Vitamin K 25.4µg 29.3µg 3%
Choline 16.7mg 6.1mg 2%
Net carbs 71.25g 2.74g N/A
Sugar 1.29g 1.1g N/A
Vitamin A 1µg 5µg 0%
Trans fat 0.167g 0g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +951.1%
Contains more FatsFats +4220%
Contains more CarbsCarbs +1531.1%
Contains more OtherOther +273.3%
Contains more WaterWater +1753.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +4992.3%
Contains more Poly. FatPolyunsaturated fat +4783.8%
Contains less Sat. FatSaturated fat -96.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.