Saltine cracker (includes oyster, soda, soup) vs. Saffron — In-Depth Nutrition Comparison
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A recap on differences between saltine cracker (includes oyster, soda, soup) and saffron
- Saltine cracker (includes oyster, soda, soup) is higher in vitamin B1 and vitamin B3, yet saffron is higher in manganese, vitamin C, vitamin B6, iron, magnesium, potassium, and phosphorus.
- Saffron covers your daily manganese needs 1205% more than saltine cracker (includes oyster, soda, soup).
- Saltine cracker (includes oyster, soda, soup) contains 6 times more sodium than saffron. While saltine cracker (includes oyster, soda, soup) contains 941mg of sodium, saffron contains only 148mg.
Food varieties used in this article are Crackers, saltines (includes oyster, soda, soup) and Spices, saffron.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +83.9% |
| Contains more MagnesiumMagnesium | +1047.8% |
| Contains more CalciumCalcium | +484.2% |
| Contains more PotassiumPotassium | +1034.2% |
| Contains more IronIron | +99.3% |
| Contains more CopperCopper | +136% |
| Contains more ZincZinc | +58% |
| Contains more PhosphorusPhosphorus | +147.1% |
| Contains less SodiumSodium | -84.3% |
| Contains more ManganeseManganese | +4041.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +510.4% |
| Contains more Vitamin B2Vitamin B2 | +82.4% |
| Contains more Vitamin B3Vitamin B3 | +341.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +44.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B6Vitamin B6 | +1074.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.686mg | 28.408mg | 1205% |
| Vitamin C | 0mg | 80.8mg | 90% |
| Vitamin B6 | 0.086mg | 1.01mg | 71% |
| Iron | 5.57mg | 11.1mg | 69% |
| Magnesium | 23mg | 264mg | 57% |
| Vitamin B1 | 0.702mg | 0.115mg | 49% |
| Potassium | 152mg | 1724mg | 46% |
| Sodium | 941mg | 148mg | 34% |
| Vitamin B3 | 6.442mg | 1.46mg | 31% |
| Starch | 67.83g | 28% | |
| Vitamin K | 25.4µg | 21% | |
| Phosphorus | 102mg | 252mg | 21% |
| Copper | 0.139mg | 0.328mg | 21% |
| Polyunsaturated fat | 4.835g | 2.067g | 18% |
| Vitamin B2 | 0.487mg | 0.267mg | 17% |
| Vitamin B5 | 0.536mg | 11% | |
| Folate | 134µg | 93µg | 10% |
| Selenium | 10.3µg | 5.6µg | 9% |
| Calcium | 19mg | 111mg | 9% |
| Vitamin E | 1.15mg | 8% | |
| Calories | 418kcal | 310kcal | 5% |
| Zinc | 0.69mg | 1.09mg | 4% |
| Fiber | 2.8g | 3.9g | 4% |
| Protein | 9.46g | 11.43g | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Monounsaturated fat | 1.986g | 0.429g | 4% |
| Fats | 8.64g | 5.85g | 4% |
| Vitamin A | 1µg | 27µg | 3% |
| Carbs | 74.05g | 65.37g | 3% |
| Choline | 16.7mg | 3% | |
| Net carbs | 71.25g | 61.47g | N/A |
| Sugar | 1.29g | N/A | |
| Trans fat | 0.167g | 0g | N/A |
| Saturated fat | 1.653g | 1.586g | 0% |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.45mg | 0% | |
| Valine | 0.399mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
| Contains more FatsFats | +47.7% |
| Contains more CarbsCarbs | +13.3% |
| Contains more ProteinProtein | +20.8% |
| Contains more WaterWater | +135.6% |
| Contains more OtherOther | +94.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
1.586 g
Monounsaturated fat:
Mono. Fat
0.429 g
Polyunsaturated fat:
Poly. Fat
2.067 g
| Contains more Mono. FatMonounsaturated fat | +362.9% |
| Contains more Poly. FatPolyunsaturated fat | +133.9% |
~equal in
Saturated fat
~1.586g