Saltine cracker (includes oyster, soda, soup) vs. Saffron — In-Depth Nutrition Comparison
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A recap on differences between Saltine cracker (includes oyster, soda, soup) and Saffron
- Saltine cracker (includes oyster, soda, soup) is higher in Vitamin B1, and Vitamin B3, yet Saffron is higher in Manganese, Vitamin C, Vitamin B6, Iron, Magnesium, Potassium, and Phosphorus.
- Saffron covers your daily Manganese needs 1205% more than Saltine cracker (includes oyster, soda, soup).
- Saltine cracker (includes oyster, soda, soup) contains 6 times more Sodium than Saffron. While Saltine cracker (includes oyster, soda, soup) contains 941mg of Sodium, Saffron contains only 148mg.
Food varieties used in this article are Crackers, saltines (includes oyster, soda, soup) and Spices, saffron.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+83.9%
Contains
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Calcium
+484.2%
Contains
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Iron
+99.3%
Contains
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Magnesium
+1047.8%
Contains
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Phosphorus
+147.1%
Contains
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Potassium
+1034.2%
Contains
less
Sodium
-84.3%
Contains
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Zinc
+58%
Contains
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Copper
+136%
Contains
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Manganese
+4041.1%
Contains
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Selenium
+83.9%
Contains
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Calcium
+484.2%
Contains
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Iron
+99.3%
Contains
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Magnesium
+1047.8%
Contains
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Phosphorus
+147.1%
Contains
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Potassium
+1034.2%
Contains
less
Sodium
-84.3%
Contains
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Zinc
+58%
Contains
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Copper
+136%
Contains
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Manganese
+4041.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+510.4%
Contains
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Vitamin B2
+82.4%
Contains
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Vitamin B3
+341.2%
Contains
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Folate
+44.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+26400%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+1074.4%
Contains
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Vitamin B1
+510.4%
Contains
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Vitamin B2
+82.4%
Contains
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Vitamin B3
+341.2%
Contains
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Folate
+44.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+26400%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+1074.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+47.7%
Contains
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Carbs
+13.3%
Contains
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Protein
+20.8%
Contains
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Water
+135.6%
Contains
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Other
+94.6%
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
Contains
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Fats
+47.7%
Contains
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Carbs
+13.3%
Contains
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Protein
+20.8%
Contains
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Water
+135.6%
Contains
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Other
+94.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+362.9%
Contains
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Polyunsaturated fat
+133.9%
Equal in Saturated Fat - 1.586
Saturated Fat:
1.653 g
Monounsaturated Fat:
1.986 g
Polyunsaturated fat:
4.835 g
Saturated Fat:
1.586 g
Monounsaturated Fat:
0.429 g
Polyunsaturated fat:
2.067 g
Contains
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Monounsaturated Fat
+362.9%
Contains
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Polyunsaturated fat
+133.9%
Equal in Saturated Fat - 1.586
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 71.25g | 61.47g |
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| Protein | 9.46g | 11.43g |
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| Fats | 8.64g | 5.85g |
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| Carbs | 74.05g | 65.37g |
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| Calories | 418kcal | 310kcal |
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| Starch | 67.83g |
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| Fructose | 0.19g |
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| Sugar | 1.29g |
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| Fiber | 2.8g | 3.9g |
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| Calcium | 19mg | 111mg |
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| Iron | 5.57mg | 11.1mg |
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| Magnesium | 23mg | 264mg |
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| Phosphorus | 102mg | 252mg |
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| Potassium | 152mg | 1724mg |
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| Sodium | 941mg | 148mg |
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| Zinc | 0.69mg | 1.09mg |
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| Copper | 0.139mg | 0.328mg |
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| Manganese | 0.686mg | 28.408mg |
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| Selenium | 10.3µg | 5.6µg |
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| Vitamin A | 2IU | 530IU |
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| Vitamin A RAE | 1µg | 27µg |
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| Vitamin E | 1.15mg |
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| Vitamin C | 0mg | 80.8mg |
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| Vitamin B1 | 0.702mg | 0.115mg |
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| Vitamin B2 | 0.487mg | 0.267mg |
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| Vitamin B3 | 6.442mg | 1.46mg |
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| Vitamin B5 | 0.536mg |
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| Vitamin B6 | 0.086mg | 1.01mg |
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| Folate | 134µg | 93µg |
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| Vitamin B12 | 0.09µg | 0µg |
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| Vitamin K | 25.4µg |
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| Tryptophan | 0.116mg |
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| Threonine | 0.268mg |
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| Isoleucine | 0.333mg |
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| Leucine | 0.652mg |
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| Lysine | 0.172mg |
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| Methionine | 0.147mg |
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| Phenylalanine | 0.45mg |
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| Valine | 0.399mg |
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| Histidine | 0.197mg |
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| Trans Fat | 0.167g | 0g |
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| Saturated Fat | 1.653g | 1.586g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Monounsaturated Fat | 1.986g | 0.429g |
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| Polyunsaturated fat | 4.835g | 2.067g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 4.25g |
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| Omega-6 - Gamma-linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.535g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
60%
Minerals Daily Need Coverage Score
62%
479%
Comparison summary
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food is lower in Sugar?
Saffron is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Saffron contains less Sodium (difference - 793mg)
Which food is lower in Saturated Fat?
Saffron is lower in Saturated Fat (difference - 0.067g)
Which food is lower in glycemic index?
Saffron is lower in glycemic index (difference - 4)
Which food is cheaper?
Saffron is cheaper (difference - $0.2)
Which food is richer in minerals?
Saffron is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)