Saltine cracker (includes oyster, soda, soup) vs. Semolina — In-Depth Nutrition Comparison
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The main differences between saltine cracker (includes oyster, soda, soup) and semolina
- Saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, vitamin B2, folate, and vitamin K, yet semolina is richer in vitamin B6, selenium, copper, and manganese.
- Daily need coverage for iron for saltine cracker (includes oyster, soda, soup) is 60% higher.
- Saltine cracker (includes oyster, soda, soup) contains 471 times more sodium than semolina. Saltine cracker (includes oyster, soda, soup) contains 941mg of sodium, while semolina contains 2mg.
- Semolina has a lower glycemic index than saltine cracker (includes oyster, soda, soup).
Food types used in this article are Crackers, saltines (includes oyster, soda, soup) and Rice, white, long-grain, parboiled, unenriched, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +652.7% |
| Contains more MagnesiumMagnesium | +17.4% |
| Contains more CalciumCalcium | +273.7% |
| Contains more PotassiumPotassium | +14.5% |
| Contains more CopperCopper | +104.3% |
| Contains more ZincZinc | +47.8% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +50.9% |
| Contains more SeleniumSelenium | +93.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3733.3% |
| Contains more Vitamin B1Vitamin B1 | +213.4% |
| Contains more Vitamin B2Vitamin B2 | +874% |
| Contains more Vitamin B3Vitamin B3 | +27.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +25300% |
| Contains more FolateFolate | +1575% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +25.4% |
| Contains more Vitamin B6Vitamin B6 | +425.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.57mg | 0.74mg | 60% |
| Sodium | 941mg | 2mg | 41% |
| Vitamin B1 | 0.702mg | 0.224mg | 40% |
| Vitamin B2 | 0.487mg | 0.05mg | 34% |
| Folate | 134µg | 8µg | 32% |
| Polyunsaturated fat | 4.835g | 0.322g | 30% |
| Vitamin B6 | 0.086mg | 0.452mg | 28% |
| Vitamin K | 25.4µg | 0.1µg | 21% |
| Selenium | 10.3µg | 19.9µg | 17% |
| Copper | 0.139mg | 0.284mg | 16% |
| Manganese | 0.686mg | 1.035mg | 15% |
| Fats | 8.64g | 1.03g | 12% |
| Vitamin B3 | 6.442mg | 5.048mg | 9% |
| Phosphorus | 102mg | 153mg | 7% |
| Vitamin E | 1.15mg | 0.03mg | 7% |
| Saturated fat | 1.653g | 0.294g | 6% |
| Calcium | 19mg | 71mg | 5% |
| Monounsaturated fat | 1.986g | 0.258g | 4% |
| Protein | 9.46g | 7.51g | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Fiber | 2.8g | 1.8g | 4% |
| Zinc | 0.69mg | 1.02mg | 3% |
| Choline | 16.7mg | 3% | |
| Vitamin B5 | 0.536mg | 0.672mg | 3% |
| Calories | 418kcal | 374kcal | 2% |
| Carbs | 74.05g | 80.89g | 2% |
| Potassium | 152mg | 174mg | 1% |
| Magnesium | 23mg | 27mg | 1% |
| Net carbs | 71.25g | 79.09g | N/A |
| Sugar | 1.29g | 0.33g | N/A |
| Starch | 67.83g | 68.29g | 0% |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.116mg | 0.103mg | 0% |
| Threonine | 0.268mg | 0.271mg | 0% |
| Isoleucine | 0.333mg | 0.339mg | 0% |
| Leucine | 0.652mg | 0.656mg | 0% |
| Lysine | 0.172mg | 0.215mg | 0% |
| Methionine | 0.147mg | 0.183mg | 0% |
| Phenylalanine | 0.45mg | 0.398mg | 0% |
| Valine | 0.399mg | 0.47mg | 0% |
| Histidine | 0.197mg | 0.185mg | 0% |
| Fructose | 0.19g | 0.02g | 0% |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
| Contains more ProteinProtein | +26% |
| Contains more FatsFats | +738.8% |
| Contains more OtherOther | +294.4% |
| Contains more WaterWater | +95.2% |
~equal in
Carbs
~80.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
0.294 g
Monounsaturated fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains more Mono. FatMonounsaturated fat | +669.8% |
| Contains more Poly. FatPolyunsaturated fat | +1401.6% |
| Contains less Sat. FatSaturated fat | -82.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Starch:
68.29 g
Sucrose:
0.21 g
Glucose:
0.11 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +850% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~68.29g
~equal in
Glucose
~0.11g
~equal in
Lactose
~0g
~equal in
Galactose
~0g