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  6. Saltine cracker (includes oyster, soda, soup) vs. Sherbet

Saltine cracker (includes oyster, soda, soup) vs. Sherbet — In-Depth Nutrition Comparison

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A recap on differences between saltine cracker (includes oyster, soda, soup) and sherbet

  • Saltine cracker (includes oyster, soda, soup) is higher than sherbet in iron, vitamin B1, vitamin B3, folate, vitamin B2, manganese, vitamin K, selenium, and copper.
  • Saltine cracker (includes oyster, soda, soup) covers your daily iron needs 68% more than sherbet.
  • The amount of sodium in sherbet is lower.
  • The glycemic index of sherbet is lower.

Food varieties used in this article are Crackers, saltines (includes oyster, soda, soup) and Sherbet, orange.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +187.5%
Contains more PotassiumPotassium +58.3%
Contains more IronIron +3878.6%
Contains more CopperCopper +396.4%
Contains more ZincZinc +43.8%
Contains more PhosphorusPhosphorus +155%
Contains more ManganeseManganese +6136.4%
Contains more SeleniumSelenium +586.7%
Contains more CalciumCalcium +184.2%
Contains less SodiumSodium -95.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin EVitamin E +11400%
Contains more Vitamin B1Vitamin B1 +2500%
Contains more Vitamin B2Vitamin B2 +402.1%
Contains more Vitamin B3Vitamin B3 +10125.4%
Contains more Vitamin B5Vitamin B5 +139.3%
Contains more Vitamin B6Vitamin B6 +273.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3250%
Contains more CholineCholine +116.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B12Vitamin B12 +44.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +760%
Contains more FatsFats +332%
Contains more CarbsCarbs +143.6%
Contains more OtherOther +600%
Contains more WaterWater +1208.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +274.7%
Contains more Poly. FatPolyunsaturated fat +5943.8%
Contains less Sat. FatSaturated fat -29.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Saltine cracker (includes oyster, soda, soup) Sherbet
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Sherbet DV% diff.
Iron 5.57mg 0.14mg 68%
Vitamin B1 0.702mg 0.027mg 56%
Vitamin B3 6.442mg 0.063mg 40%
Sodium 941mg 46mg 39%
Folate 134µg 4µg 33%
Polyunsaturated fat 4.835g 0.08g 32%
Vitamin B2 0.487mg 0.097mg 30%
Manganese 0.686mg 0.011mg 29%
Starch 67.83g 28%
Vitamin K 25.4µg 0µg 21%
Protein 9.46g 1.1g 17%
Selenium 10.3µg 1.5µg 16%
Carbs 74.05g 30.4g 15%
Calories 418kcal 144kcal 14%
Copper 0.139mg 0.028mg 12%
Fats 8.64g 2g 10%
Phosphorus 102mg 40mg 9%
Vitamin E 1.15mg 0.01mg 8%
Vitamin B5 0.536mg 0.224mg 6%
Fiber 2.8g 1.3g 6%
Vitamin B6 0.086mg 0.023mg 5%
Calcium 19mg 54mg 4%
Magnesium 23mg 8mg 4%
Monounsaturated fat 1.986g 0.53g 4%
Vitamin C 0mg 2.3mg 3%
Choline 16.7mg 7.7mg 2%
Zinc 0.69mg 0.48mg 2%
Potassium 152mg 96mg 2%
Vitamin B12 0.09µg 0.13µg 2%
Saturated fat 1.653g 1.16g 2%
Vitamin A 1µg 12µg 1%
Net carbs 71.25g 29.1g N/A
Cholesterol 0mg 1mg 0%
Sugar 1.29g 24.32g N/A
Trans fat 0.167g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Saltine cracker (includes oyster, soda, soup) Sherbet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Saltine cracker (includes oyster, soda, soup)
6%
Sherbet
Minerals Daily Need Coverage Score
62%
Saltine cracker (includes oyster, soda, soup)
9%
Sherbet

Comparison summary

Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 895mg)
Which food is lower in Saturated fat?
Sherbet
Sherbet is lower in Saturated fat (difference - 0.493g)
Which food is lower in glycemic index?
Sherbet
Sherbet is lower in glycemic index (difference - 15)
Which food is cheaper?
Sherbet
Sherbet is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 23.03g)
Which food is richer in minerals?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in minerals
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.