Saltine cracker (includes oyster, soda, soup) vs. Shrimp — In-Depth Nutrition Comparison
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How are saltine cracker (includes oyster, soda, soup) and shrimp different?
- Saltine cracker (includes oyster, soda, soup) is higher in iron and manganese; however, shrimp is richer in copper, phosphorus, zinc, and calcium.
- Daily need coverage for iron for saltine cracker (includes oyster, soda, soup) is 63% higher.
- Saltine cracker (includes oyster, soda, soup) contains 30 times more saturated fat than shrimp. While saltine cracker (includes oyster, soda, soup) contains 1.653g of saturated fat, shrimp contains only 0.056g.
- Shrimp has a lower glycemic index (50) than saltine cracker (includes oyster, soda, soup) (74).
Crackers, saltines (includes oyster, soda, soup) and Crustaceans, shrimp, cooked (not previously frozen) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +992.2% |
| Contains more ManganeseManganese | +1978.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +69.6% |
| Contains more CalciumCalcium | +268.4% |
| Contains more PotassiumPotassium | +70.4% |
| Contains more CopperCopper | +172.7% |
| Contains more ZincZinc | +137.7% |
| Contains more PhosphorusPhosphorus | +132.4% |
| Contains less SodiumSodium | -88.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 189mg | 63% |
| Iron | 5.57mg | 0.51mg | 63% |
| Vitamin B1 | 0.702mg | 59% | |
| Vitamin B3 | 6.442mg | 40% | |
| Vitamin B2 | 0.487mg | 37% | |
| Sodium | 941mg | 111mg | 36% |
| Folate | 134µg | 34% | |
| Polyunsaturated fat | 4.835g | 0.079g | 32% |
| Protein | 9.46g | 23.98g | 29% |
| Starch | 67.83g | 28% | |
| Manganese | 0.686mg | 0.033mg | 28% |
| Copper | 0.139mg | 0.379mg | 27% |
| Carbs | 74.05g | 0.2g | 25% |
| Vitamin K | 25.4µg | 21% | |
| Selenium | 10.3µg | 19% | |
| Phosphorus | 102mg | 237mg | 19% |
| Calories | 418kcal | 99kcal | 16% |
| Fats | 8.64g | 0.28g | 13% |
| Fiber | 2.8g | 11% | |
| Vitamin B5 | 0.536mg | 11% | |
| Zinc | 0.69mg | 1.64mg | 9% |
| Vitamin E | 1.15mg | 8% | |
| Saturated fat | 1.653g | 0.056g | 7% |
| Vitamin B6 | 0.086mg | 7% | |
| Calcium | 19mg | 70mg | 5% |
| Monounsaturated fat | 1.986g | 0.048g | 5% |
| Vitamin B12 | 0.09µg | 4% | |
| Magnesium | 23mg | 39mg | 4% |
| Choline | 16.7mg | 3% | |
| Potassium | 152mg | 259mg | 3% |
| Net carbs | 71.25g | 0.2g | N/A |
| Sugar | 1.29g | N/A | |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.167g | 0.002g | N/A |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.45mg | 0% | |
| Valine | 0.399mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Fructose | 0.19g | 0% | |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.535g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.018g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 4.25g | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
| Contains more FatsFats | +2985.7% |
| Contains more CarbsCarbs | +36925% |
| Contains more OtherOther | +131.4% |
| Contains more ProteinProtein | +153.5% |
| Contains more WaterWater | +1371.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Mono. FatMonounsaturated fat | +4037.5% |
| Contains more Poly. FatPolyunsaturated fat | +6020.3% |
| Contains less Sat. FatSaturated fat | -96.6% |