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  6. Saltine cracker (includes oyster, soda, soup) vs. Skipjack tuna

Saltine cracker (includes oyster, soda, soup) vs. Skipjack tuna — In-Depth Nutrition Comparison

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How are saltine cracker (includes oyster, soda, soup) and skipjack tuna different?

  • Saltine cracker (includes oyster, soda, soup) is richer in vitamin B1, iron, folate, manganese, and vitamin B2, while skipjack tuna is higher in vitamin B12, vitamin B3, vitamin B6, and selenium.
  • Skipjack tuna covers your daily need for vitamin B12, 88% more than saltine cracker (includes oyster, soda, soup).
  • Saltine cracker (includes oyster, soda, soup) contains 36 times more manganese than skipjack tuna. Saltine cracker (includes oyster, soda, soup) contains 0.686mg of manganese, while skipjack tuna contains 0.019mg.
  • Skipjack tuna is lower in sodium.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than skipjack tuna (0).

Crackers, saltines (includes oyster, soda, soup) and Fish, tuna, skipjack, fresh, cooked, dry heat types were used in this article.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more IronIron +248.1%
Contains more CopperCopper +26.4%
Contains more ManganeseManganese +3510.5%
Contains more MagnesiumMagnesium +91.3%
Contains more CalciumCalcium +94.7%
Contains more PotassiumPotassium +243.4%
Contains more ZincZinc +52.2%
Contains more PhosphorusPhosphorus +179.4%
Contains less SodiumSodium -95%
Contains more SeleniumSelenium +354.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1747.4%
Contains more Vitamin B2Vitamin B2 +299.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1240%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B3Vitamin B3 +191.2%
Contains more Vitamin B6Vitamin B6 +1040.7%
Contains more Vitamin B12Vitamin B12 +2333.3%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.485mg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Skipjack tuna DV% diff.
Vitamin B12 0.09µg 2.19µg 88%
Vitamin B3 6.442mg 18.756mg 77%
Vitamin B6 0.086mg 0.981mg 69%
Selenium 10.3µg 46.8µg 66%
Vitamin B1 0.702mg 0.038mg 55%
Iron 5.57mg 1.6mg 50%
Sodium 941mg 47mg 39%
Protein 9.46g 28.21g 38%
Folate 134µg 10µg 31%
Polyunsaturated fat 4.835g 0.403g 30%
Manganese 0.686mg 0.019mg 29%
Vitamin B2 0.487mg 0.122mg 28%
Starch 67.83g 28%
Phosphorus 102mg 285mg 26%
Carbs 74.05g 0g 25%
Vitamin K 25.4µg 21%
Cholesterol 0mg 60mg 20%
Calories 418kcal 132kcal 14%
Fats 8.64g 1.29g 11%
Fiber 2.8g 0g 11%
Potassium 152mg 522mg 11%
Vitamin E 1.15mg 8%
Saturated fat 1.653g 0.42g 6%
Magnesium 23mg 44mg 5%
Monounsaturated fat 1.986g 0.243g 4%
Choline 16.7mg 3%
Zinc 0.69mg 1.05mg 3%
Copper 0.139mg 0.11mg 3%
Vitamin A 1µg 18µg 2%
Calcium 19mg 37mg 2%
Vitamin C 0mg 1mg 1%
Vitamin B5 0.536mg 0.485mg 1%
Net carbs 71.25g 0g N/A
Sugar 1.29g N/A
Trans fat 0.167g N/A
Tryptophan 0.116mg 0.316mg 0%
Threonine 0.268mg 1.237mg 0%
Isoleucine 0.333mg 1.3mg 0%
Leucine 0.652mg 2.293mg 0%
Lysine 0.172mg 2.59mg 0%
Methionine 0.147mg 0.835mg 0%
Phenylalanine 0.45mg 1.101mg 0%
Valine 0.399mg 1.453mg 0%
Histidine 0.197mg 0.83mg 0%
Fructose 0.19g 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - ALA 0.535g N/A
Omega-3 - DPA 0g 0.017g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +569.8%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +198.2%
Contains more WaterWater +1133.3%
Contains more OtherOther +193.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +717.3%
Contains more Poly. FatPolyunsaturated fat +1099.8%
Contains less Sat. FatSaturated fat -74.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.