Saltine cracker (includes oyster, soda, soup) vs. Snickers — In-Depth Nutrition Comparison
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What are the differences between saltine cracker (includes oyster, soda, soup) and snickers?
- Saltine cracker (includes oyster, soda, soup) is higher in iron; however, snickers is richer in calcium.
- Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 61% more.
- Snickers contains 5 times less sodium than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) contains 941mg of sodium, while snickers contains 189mg.
- Snickers has a lower glycemic index (51) than saltine cracker (includes oyster, soda, soup) (74).
We used Crackers, saltines (includes oyster, soda, soup) and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +719.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +373.7% |
| Contains less SodiumSodium | -79.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.57mg | 0.68mg | 61% |
| Vitamin B1 | 0.702mg | 59% | |
| Saturated fat | 1.653g | 12.703g | 50% |
| Vitamin B3 | 6.442mg | 40% | |
| Vitamin B2 | 0.487mg | 37% | |
| Folate | 134µg | 34% | |
| Sodium | 941mg | 189mg | 33% |
| Polyunsaturated fat | 4.835g | 32% | |
| Manganese | 0.686mg | 30% | |
| Starch | 67.83g | 28% | |
| Fats | 8.64g | 24.38g | 24% |
| Vitamin K | 25.4µg | 21% | |
| Selenium | 10.3µg | 19% | |
| Copper | 0.139mg | 15% | |
| Phosphorus | 102mg | 15% | |
| Vitamin B5 | 0.536mg | 11% | |
| Vitamin E | 1.15mg | 8% | |
| Calcium | 19mg | 90mg | 7% |
| Vitamin B6 | 0.086mg | 7% | |
| Zinc | 0.69mg | 6% | |
| Protein | 9.46g | 6.86g | 5% |
| Magnesium | 23mg | 5% | |
| Monounsaturated fat | 1.986g | 5% | |
| Vitamin B12 | 0.09µg | 4% | |
| Calories | 418kcal | 488kcal | 4% |
| Fiber | 2.8g | 1.9g | 4% |
| Potassium | 152mg | 4% | |
| Carbs | 74.05g | 62.85g | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Choline | 16.7mg | 3% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 71.25g | 60.95g | N/A |
| Sugar | 1.29g | 46.54g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.167g | 0.394g | N/A |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.45mg | 0% | |
| Valine | 0.399mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
| Contains more ProteinProtein | +37.9% |
| Contains more CarbsCarbs | +17.8% |
| Contains more WaterWater | +13% |
| Contains more OtherOther | +94.4% |
| Contains more FatsFats | +182.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -87% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |