Saltine cracker (includes oyster, soda, soup) vs. Soft serve — In-Depth Nutrition Comparison
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The main differences between saltine cracker (includes oyster, soda, soup) and soft serve
- Saltine cracker (includes oyster, soda, soup) is richer than soft serve in iron, vitamin B1, vitamin B3, folate, manganese, vitamin B2, and vitamin K.
- Daily need coverage for iron for saltine cracker (includes oyster, soda, soup) is 67% higher.
- Saltine cracker (includes oyster, soda, soup) contains 137 times more manganese than soft serve. Saltine cracker (includes oyster, soda, soup) contains 0.686mg of manganese, while soft serve contains 0.005mg.
- Soft serve contains less sodium.
Food types used in this article are Crackers, saltines (includes oyster, soda, soup) and Ice cream, soft serve, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more IronIron | +2552.4% |
| Contains more CopperCopper | +363.3% |
| Contains more ZincZinc | +32.7% |
| Contains more ManganeseManganese | +13620% |
| Contains more SeleniumSelenium | +243.3% |
| Contains more CalciumCalcium | +589.5% |
| Contains more PotassiumPotassium | +16.4% |
| Contains more PhosphorusPhosphorus | +13.7% |
| Contains less SodiumSodium | -93.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +88.5% |
| Contains more Vitamin B1Vitamin B1 | +1332.7% |
| Contains more Vitamin B2Vitamin B2 | +167.6% |
| Contains more Vitamin B3Vitamin B3 | +6681.1% |
| Contains more Vitamin B6Vitamin B6 | +79.2% |
| Contains more Vitamin KVitamin K | +2722.2% |
| Contains more FolateFolate | +1388.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +16100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +455.6% |
| Contains more CholineCholine | +55.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.57mg | 0.21mg | 67% |
| Vitamin B1 | 0.702mg | 0.049mg | 54% |
| Vitamin B3 | 6.442mg | 0.095mg | 40% |
| Sodium | 941mg | 61mg | 38% |
| Folate | 134µg | 9µg | 31% |
| Cholesterol | 0mg | 91mg | 30% |
| Manganese | 0.686mg | 0.005mg | 30% |
| Polyunsaturated fat | 4.835g | 0.46g | 29% |
| Starch | 67.83g | 28% | |
| Saturated fat | 1.653g | 7.46g | 26% |
| Vitamin B2 | 0.487mg | 0.182mg | 23% |
| Vitamin K | 25.4µg | 0.9µg | 20% |
| Vitamin A | 1µg | 162µg | 18% |
| Carbs | 74.05g | 22.2g | 17% |
| Vitamin B12 | 0.09µg | 0.5µg | 17% |
| Selenium | 10.3µg | 3µg | 13% |
| Copper | 0.139mg | 0.03mg | 12% |
| Protein | 9.46g | 4.1g | 11% |
| Calcium | 19mg | 131mg | 11% |
| Calories | 418kcal | 222kcal | 10% |
| Fiber | 2.8g | 0.7g | 8% |
| Fats | 8.64g | 13g | 7% |
| Vitamin D | 0IU | 29IU | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Monounsaturated fat | 1.986g | 3.49g | 4% |
| Vitamin E | 1.15mg | 0.61mg | 4% |
| Vitamin B6 | 0.086mg | 0.048mg | 3% |
| Magnesium | 23mg | 12mg | 3% |
| Choline | 16.7mg | 26mg | 2% |
| Zinc | 0.69mg | 0.52mg | 2% |
| Phosphorus | 102mg | 116mg | 2% |
| Potassium | 152mg | 177mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin B5 | 0.536mg | 0.506mg | 1% |
| Net carbs | 71.25g | 21.5g | N/A |
| Sugar | 1.29g | 21.16g | N/A |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.116mg | 0.048mg | 0% |
| Threonine | 0.268mg | 0.169mg | 0% |
| Isoleucine | 0.333mg | 0.215mg | 0% |
| Leucine | 0.652mg | 0.353mg | 0% |
| Lysine | 0.172mg | 0.296mg | 0% |
| Methionine | 0.147mg | 0.091mg | 0% |
| Phenylalanine | 0.45mg | 0.176mg | 0% |
| Valine | 0.399mg | 0.241mg | 0% |
| Histidine | 0.197mg | 0.099mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +130.7% |
| Contains more CarbsCarbs | +233.6% |
| Contains more OtherOther | +211.1% |
| Contains more FatsFats | +50.5% |
| Contains more WaterWater | +1084.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -77.8% |
| Contains more Poly. FatPolyunsaturated fat | +951.1% |
| Contains more Mono. FatMonounsaturated fat | +75.7% |