Saltine cracker (includes oyster, soda, soup) vs. Soy sauce — In-Depth Nutrition Comparison
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Differences between saltine cracker (includes oyster, soda, soup) and soy sauce
- Saltine cracker (includes oyster, soda, soup) has more vitamin B1, iron, folate, vitamin B3, vitamin B2, vitamin K, and selenium, while soy sauce has more manganese and magnesium.
- Soy sauce's daily need coverage for sodium is 198% higher.
- The amount of sodium in saltine cracker (includes oyster, soda, soup) is lower.
- Soy sauce has a lower glycemic index. The glycemic index of soy sauce is 15, while the glycemic index of saltine cracker (includes oyster, soda, soup) is 74.
The food types used in this comparison are Crackers, saltines (includes oyster, soda, soup) and Soy sauce made from soy and wheat (shoyu).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +284.1% |
| Contains more CopperCopper | +223.3% |
| Contains less SodiumSodium | -82.9% |
| Contains more SeleniumSelenium | +1960% |
| Contains more MagnesiumMagnesium | +221.7% |
| Contains more CalciumCalcium | +73.7% |
| Contains more PotassiumPotassium | +186.2% |
| Contains more ZincZinc | +26.1% |
| Contains more PhosphorusPhosphorus | +62.7% |
| Contains more ManganeseManganese | +48.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2027.3% |
| Contains more Vitamin B2Vitamin B2 | +195.2% |
| Contains more Vitamin B3Vitamin B3 | +193.4% |
| Contains more Vitamin B5Vitamin B5 | +80.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +857.1% |
| Contains more Vitamin B6Vitamin B6 | +72.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
| Contains more ProteinProtein | +16.2% |
| Contains more FatsFats | +1415.8% |
| Contains more CarbsCarbs | +1402% |
| Contains more WaterWater | +1308.9% |
| Contains more OtherOther | +443.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
| Contains more Mono. FatMonounsaturated fat | +2156.8% |
| Contains more Poly. FatPolyunsaturated fat | +1738.4% |
| Contains less Sat. FatSaturated fat | -95.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.3 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +150% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 941mg | 5493mg | 198% |
| Vitamin B1 | 0.702mg | 0.033mg | 56% |
| Iron | 5.57mg | 1.45mg | 52% |
| Polyunsaturated fat | 4.835g | 0.263g | 30% |
| Folate | 134µg | 14µg | 30% |
| Starch | 67.83g | 28% | |
| Vitamin B3 | 6.442mg | 2.196mg | 27% |
| Vitamin B2 | 0.487mg | 0.165mg | 25% |
| Carbs | 74.05g | 4.93g | 23% |
| Vitamin K | 25.4µg | 0µg | 21% |
| Selenium | 10.3µg | 0.5µg | 18% |
| Calories | 418kcal | 53kcal | 18% |
| Manganese | 0.686mg | 1.018mg | 14% |
| Magnesium | 23mg | 74mg | 12% |
| Fats | 8.64g | 0.57g | 12% |
| Copper | 0.139mg | 0.043mg | 11% |
| Phosphorus | 102mg | 166mg | 9% |
| Fiber | 2.8g | 0.8g | 8% |
| Potassium | 152mg | 435mg | 8% |
| Vitamin E | 1.15mg | 0mg | 8% |
| Saturated fat | 1.653g | 0.073g | 7% |
| Monounsaturated fat | 1.986g | 0.088g | 5% |
| Vitamin B6 | 0.086mg | 0.148mg | 5% |
| Vitamin B5 | 0.536mg | 0.297mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Protein | 9.46g | 8.14g | 3% |
| Zinc | 0.69mg | 0.87mg | 2% |
| Calcium | 19mg | 33mg | 1% |
| Net carbs | 71.25g | 4.13g | N/A |
| Sugar | 1.29g | 0.4g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.167g | 0g | N/A |
| Choline | 16.7mg | 18.3mg | 0% |
| Tryptophan | 0.116mg | 0.096mg | 0% |
| Threonine | 0.268mg | 0.271mg | 0% |
| Isoleucine | 0.333mg | 0.318mg | 0% |
| Leucine | 0.652mg | 0.537mg | 0% |
| Lysine | 0.172mg | 0.381mg | 0% |
| Methionine | 0.147mg | 0.097mg | 0% |
| Phenylalanine | 0.45mg | 0.353mg | 0% |
| Valine | 0.399mg | 0.332mg | 0% |
| Histidine | 0.197mg | 0.174mg | 0% |
| Fructose | 0.19g | 0g | 0% |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
12%
Minerals Daily Need Coverage Score
62%
112%
Comparison summary
Which food is lower in Sugar?
Soy sauce is lower in Sugar (difference - 0.89g)
Which food is lower in Saturated fat?
Soy sauce is lower in Saturated fat (difference - 1.58g)
Which food is lower in glycemic index?
Soy sauce is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Soy sauce is relatively richer in minerals
Which food contains less Sodium?
Saltine cracker (includes oyster, soda, soup) contains less Sodium (difference - 4552mg)
Which food is cheaper?
Saltine cracker (includes oyster, soda, soup) is cheaper (difference - $1)
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)