Saltine cracker (includes oyster, soda, soup) vs. Cayenne pepper — In-Depth Nutrition Comparison
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How are Saltine cracker (includes oyster, soda, soup) and Cayenne pepper different?
- Cayenne pepper has more Vitamin A RAE, Vitamin E , Vitamin B6, Fiber, Vitamin C, Manganese, Potassium, Vitamin K, and Vitamin B2 than Saltine cracker (includes oyster, soda, soup).
- Daily need coverage for Vitamin A RAE from Cayenne pepper is 231% higher.
- Saltine cracker (includes oyster, soda, soup) contains 31 times more Sodium than Cayenne pepper. While Saltine cracker (includes oyster, soda, soup) contains 941mg of Sodium, Cayenne pepper contains only 30mg.
Crackers, saltines (includes oyster, soda, soup) and Spices, pepper, red or cayenne are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+17%
Contains
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Calcium
+678.9%
Contains
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Iron
+40%
Contains
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Magnesium
+560.9%
Contains
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Phosphorus
+187.3%
Contains
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Potassium
+1225%
Contains
less
Sodium
-96.8%
Contains
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Zinc
+259.4%
Contains
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Copper
+168.3%
Contains
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Manganese
+191.5%
Contains
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Selenium
+17%
Contains
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Calcium
+678.9%
Contains
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Iron
+40%
Contains
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Magnesium
+560.9%
Contains
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Phosphorus
+187.3%
Contains
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Potassium
+1225%
Contains
less
Sodium
-96.8%
Contains
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Zinc
+259.4%
Contains
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Copper
+168.3%
Contains
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Manganese
+191.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+114%
Contains
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Folate
+26.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+2080400%
Contains
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Vitamin E
+2493.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+88.7%
Contains
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Vitamin B3
+35.1%
Contains
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Vitamin B6
+2748.8%
Contains
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Vitamin K
+216.1%
Contains
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Vitamin B1
+114%
Contains
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Folate
+26.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+2080400%
Contains
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Vitamin E
+2493.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+88.7%
Contains
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Vitamin B3
+35.1%
Contains
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Vitamin B6
+2748.8%
Contains
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Vitamin K
+216.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+30.8%
Contains
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Protein
+27%
Contains
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Fats
+99.9%
Contains
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Water
+59.4%
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Other
+115.7%
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Contains
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Carbs
+30.8%
Contains
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Protein
+27%
Contains
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Fats
+99.9%
Contains
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Water
+59.4%
Contains
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Other
+115.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-49.3%
Contains
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Monounsaturated Fat
+38.5%
Contains
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Polyunsaturated fat
+73.1%
Saturated Fat:
1.653 g
Monounsaturated Fat:
1.986 g
Polyunsaturated fat:
4.835 g
Saturated Fat:
3.26 g
Monounsaturated Fat:
2.75 g
Polyunsaturated fat:
8.37 g
Contains
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Saturated Fat
-49.3%
Contains
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Monounsaturated Fat
+38.5%
Contains
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Polyunsaturated fat
+73.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 71.25g | 29.43g |
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| Protein | 9.46g | 12.01g |
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| Fats | 8.64g | 17.27g |
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| Carbs | 74.05g | 56.63g |
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| Calories | 418kcal | 318kcal |
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| Starch | 67.83g |
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| Fructose | 0.19g |
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| Sugar | 1.29g | 10.34g |
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| Fiber | 2.8g | 27.2g |
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| Calcium | 19mg | 148mg |
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| Iron | 5.57mg | 7.8mg |
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| Magnesium | 23mg | 152mg |
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| Phosphorus | 102mg | 293mg |
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| Potassium | 152mg | 2014mg |
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| Sodium | 941mg | 30mg |
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| Zinc | 0.69mg | 2.48mg |
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| Copper | 0.139mg | 0.373mg |
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| Manganese | 0.686mg | 2mg |
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| Selenium | 10.3µg | 8.8µg |
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| Vitamin A | 2IU | 41610IU |
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| Vitamin A RAE | 1µg | 2081µg |
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| Vitamin E | 1.15mg | 29.83mg |
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| Vitamin C | 0mg | 76.4mg |
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| Vitamin B1 | 0.702mg | 0.328mg |
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| Vitamin B2 | 0.487mg | 0.919mg |
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| Vitamin B3 | 6.442mg | 8.701mg |
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| Vitamin B5 | 0.536mg |
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| Vitamin B6 | 0.086mg | 2.45mg |
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| Folate | 134µg | 106µg |
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| Vitamin B12 | 0.09µg | 0µg |
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| Vitamin K | 25.4µg | 80.3µg |
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| Tryptophan | 0.116mg |
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| Threonine | 0.268mg |
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| Isoleucine | 0.333mg |
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| Leucine | 0.652mg |
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| Lysine | 0.172mg |
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| Methionine | 0.147mg |
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| Phenylalanine | 0.45mg |
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| Valine | 0.399mg |
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| Histidine | 0.197mg |
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| Trans Fat | 0.167g |
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| Saturated Fat | 1.653g | 3.26g |
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| Monounsaturated Fat | 1.986g | 2.75g |
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| Polyunsaturated fat | 4.835g | 8.37g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 4.25g |
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| Omega-6 - Gamma-linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.535g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
388%
Minerals Daily Need Coverage Score
62%
125%
Comparison summary
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 9.05g)
Which food is lower in Saturated Fat?
Saltine cracker (includes oyster, soda, soup) is lower in Saturated Fat (difference - 1.607g)
Which food is cheaper?
Saltine cracker (includes oyster, soda, soup) is cheaper (difference - $0.1)
Which food contains less Sodium?
Cayenne pepper contains less Sodium (difference - 911mg)
Which food is lower in glycemic index?
Cayenne pepper is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Cayenne pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.